{"product_id":"living-gluten-free-for-dummies-isbn-9781119983552","title":"Living Gluten-Free For Dummies","description":"\u003cp\u003e\u003cb\u003eGluten-Free … Happily! Everything you need to know about a gluten-free lifestyle \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you’re one of the millions of people considering giving up gluten, \u003ci\u003eLiving Gluten-Free For Dummies\u003c\/i\u003e will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Understand how gluten affects the body and the benefits of going gluten-free\u003c\/li\u003e \u003cli\u003eArm yourself with the latest research\u003c\/li\u003e \u003cli\u003eConnect the dots between behavior and gluten\u003c\/li\u003e \u003cli\u003eLearn to decipher labels and avoid hidden gluten sources\u003c\/li\u003e \u003cli\u003eDiscover foods that are inherently gluten-free\u003c\/li\u003e \u003cli\u003eDevelop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges\u003c\/li\u003e \u003cli\u003eSet yourself up for success when eating away from home\u003c\/li\u003e \u003cli\u003eEnjoy tips for raising happy, healthy gluten-free kids\u003c\/li\u003e \u003cli\u003eEat gluten-free without breaking the bank\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, \u003ci\u003eLiving Gluten-Free For Dummies \u003c\/i\u003eis for you. \u003c\/p\u003e\u003cp\u003eForeword xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 2\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 4\u003c\/p\u003e \u003cp\u003eBeyond This Book 4\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Going Gluten-free: Who, What, Why, And How 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow the Gluten-Free Lifestyle Saved My Son 10\u003c\/p\u003e \u003cp\u003eUnderstanding What Gluten Is and Where It Is 13\u003c\/p\u003e \u003cp\u003eThinking Wheat Is Good for You? Think Again 14\u003c\/p\u003e \u003cp\u003eDiscovering the Benefits of a Gluten-Free Lifestyle 15\u003c\/p\u003e \u003cp\u003eBeyond the gut: Head-to-toe health benefits 16\u003c\/p\u003e \u003cp\u003eWorsening psychiatric symptoms 17\u003c\/p\u003e \u003cp\u003eMastering the Meals 17\u003c\/p\u003e \u003cp\u003ePlanning and preparing 18\u003c\/p\u003e \u003cp\u003eShopping shrewdly 18\u003c\/p\u003e \u003cp\u003eConsidering your kitchen 19\u003c\/p\u003e \u003cp\u003eFinding your creativity in the kitchen 19\u003c\/p\u003e \u003cp\u003eGetting Excited about the Gluten-Free Lifestyle 19\u003c\/p\u003e \u003cp\u003eAdapting your perspective on food 20\u003c\/p\u003e \u003cp\u003eLoving food is okay 20\u003c\/p\u003e \u003cp\u003eGetting out and about 21\u003c\/p\u003e \u003cp\u003eRaising kids to love the lifestyle 21\u003c\/p\u003e \u003cp\u003eSetting realistic expectations 22\u003c\/p\u003e \u003cp\u003eArming yourself with good information 22\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Going Gluten-Free: Should You Be? 23\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eInspecting the Gluten-Sensitivity Spectrum 24\u003c\/p\u003e \u003cp\u003eAt one end: Allergies 25\u003c\/p\u003e \u003cp\u003eSomewhere in the middle: Gluten sensitivity and intolerance 26\u003c\/p\u003e \u003cp\u003eCrossing the line: Celiac disease 27\u003c\/p\u003e \u003cp\u003eExposing One of the Most Common Genetic Diseases of Mankind 28\u003c\/p\u003e \u003cp\u003ePinpointing Who Develops Celiac Disease and Why 30\u003c\/p\u003e \u003cp\u003eIt’s in the genes 31\u003c\/p\u003e \u003cp\u003eTriggering celiac disease: What turns it on 32\u003c\/p\u003e \u003cp\u003eWhat it does to the body 32\u003c\/p\u003e \u003cp\u003eHow your guts are supposed to work 33\u003c\/p\u003e \u003cp\u003eHow your guts work with celiac disease 33\u003c\/p\u003e \u003cp\u003eScratching the Surface of Dermatitis Herpetiformis 34\u003c\/p\u003e \u003cp\u003eIdentifying Associated Conditions That Benefit from a GF Diet 36\u003c\/p\u003e \u003cp\u003eConnecting Women’s Health and Gluten 38\u003c\/p\u003e \u003cp\u003eFocusing on fertility 38\u003c\/p\u003e \u003cp\u003ePromoting a healthy pregnancy 39\u003c\/p\u003e \u003cp\u003eReducing the chance that your baby develops celiac disease 40\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Sorting Out Symptoms and Considering Testing 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIdentifying Symptoms That Gluten Doesn’t Sit Well with You 42\u003c\/p\u003e \u003cp\u003eGoing for the gut: Gastrointestinal symptoms 43\u003c\/p\u003e \u003cp\u003eIdentifying nongastrointestinal symptoms 44\u003c\/p\u003e \u003cp\u003eSpotting symptoms in kids 46\u003c\/p\u003e \u003cp\u003eDiscovering misdiagnoses and the missed diagnoses 47\u003c\/p\u003e \u003cp\u003eThe Lowdown on Testing 50\u003c\/p\u003e \u003cp\u003eUnderstanding why being tested is important 51\u003c\/p\u003e \u003cp\u003eRecognizing who should be tested 52\u003c\/p\u003e \u003cp\u003eTesting for NCGS 53\u003c\/p\u003e \u003cp\u003eExplaining the blood tests available today 53\u003c\/p\u003e \u003cp\u003eGetting a biopsy 56\u003c\/p\u003e \u003cp\u003eTesting in kids 57\u003c\/p\u003e \u003cp\u003eUndergoing other tests 58\u003c\/p\u003e \u003cp\u003eConsidering genetic tests 59\u003c\/p\u003e \u003cp\u003eInterpreting your test results 60\u003c\/p\u003e \u003cp\u003eYou tested positive! Now what? 62\u003c\/p\u003e \u003cp\u003eYou’re negative for celiac disease — now what? 62\u003c\/p\u003e \u003cp\u003eConsidering the Risks If You Don’t Give Up Gluten 64\u003c\/p\u003e \u003cp\u003ePreventing and improving associated conditions 65\u003c\/p\u003e \u003cp\u003eLiving with compromised health 67\u003c\/p\u003e \u003cp\u003eHealing Begins on Day One 68\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: The Evolution of the Gluten-Free Revolution 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTracking the Evolution of the Revolution 70\u003c\/p\u003e \u003cp\u003eThe 1990s 70\u003c\/p\u003e \u003cp\u003eThe 2000s 71\u003c\/p\u003e \u003cp\u003eThe downside of awareness 72\u003c\/p\u003e \u003cp\u003eToday and beyond 72\u003c\/p\u003e \u003cp\u003eDiscovering New Treatments and Therapies 73\u003c\/p\u003e \u003cp\u003eRemoving toxic gluten peptides and regulating their effects 75\u003c\/p\u003e \u003cp\u003ePreventing gluten from getting where it shouldn’t 76\u003c\/p\u003e \u003cp\u003eDeveloping vaccines (creating gluten tolerance) 77\u003c\/p\u003e \u003cp\u003eRestoring the imbalance of gut microbiota 77\u003c\/p\u003e \u003cp\u003ePreventing the Onset of Disease or Intolerance 78\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Connecting Gluten with Autism, Behavior, and Mood 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBlaming the Bread: How Gluten Affects Behavior 82\u003c\/p\u003e \u003cp\u003eUnderstanding why food affects mood 82\u003c\/p\u003e \u003cp\u003eMaking the gut-brain connection 83\u003c\/p\u003e \u003cp\u003eConsidering the Possible Relationship between Autism and Gluten Sensitivity 84\u003c\/p\u003e \u003cp\u003eExploring dietary treatment for autism: gluten-free\/ casein-free 85\u003c\/p\u003e \u003cp\u003eExplaining the Opioid Excess Theory of Autism 86\u003c\/p\u003e \u003cp\u003eTaking a urine test 87\u003c\/p\u003e \u003cp\u003eEyeing More Potential Benefits for Going GFCF 88\u003c\/p\u003e \u003cp\u003eRethinking “reading, writing, and Ritalin” 89\u003c\/p\u003e \u003cp\u003eDiminishing depression and other mood disorders 91\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Eating Gluten-free While Optimizing Nutrition 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Grasping the Ground Rules of the Gluten-Free Diet 95\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen in Doubt, Leave It Out 96\u003c\/p\u003e \u003cp\u003eDefining Gluten So You Can Avoid It 97\u003c\/p\u003e \u003cp\u003eRecognizing Gluten-Free Foods at a Glance 98\u003c\/p\u003e \u003cp\u003eForbidden grains 98\u003c\/p\u003e \u003cp\u003eGrains and starches you can safely eat 101\u003c\/p\u003e \u003cp\u003eOther foods that are usually gluten-free 102\u003c\/p\u003e \u003cp\u003eFoods that usually contain gluten 102\u003c\/p\u003e \u003cp\u003eExploring Alternative Grains and Superfoods 103\u003c\/p\u003e \u003cp\u003eAmaranth 103\u003c\/p\u003e \u003cp\u003eArrowroot 104\u003c\/p\u003e \u003cp\u003eBuckwheat (soba) 104\u003c\/p\u003e \u003cp\u003eMesquite (pinole) 105\u003c\/p\u003e \u003cp\u003eMillet 105\u003c\/p\u003e \u003cp\u003eMontina (Indian ricegrass) 106\u003c\/p\u003e \u003cp\u003eQuinoa (hie) 106\u003c\/p\u003e \u003cp\u003eSorghum (milo, jowar, jowari, cholam) 107\u003c\/p\u003e \u003cp\u003eTeff (tef) 107\u003c\/p\u003e \u003cp\u003eChecking Up on Questionable Ingredients 108\u003c\/p\u003e \u003cp\u003eKnowing which foods to research 108\u003c\/p\u003e \u003cp\u003ePutting an end to the controversy over certain foods 109\u003c\/p\u003e \u003cp\u003eThe Buzz on Booze: Choosing Alcoholic Beverages 110\u003c\/p\u003e \u003cp\u003eBooze you can use 110\u003c\/p\u003e \u003cp\u003eStep away from the bottle 110\u003c\/p\u003e \u003cp\u003eMaking Sure Your Medications and Supplements Are Safe 111\u003c\/p\u003e \u003cp\u003eUsing Nonfood Products: What You Need to Know 112\u003c\/p\u003e \u003cp\u003eMakeup matters 113\u003c\/p\u003e \u003cp\u003eLotions and potions 113\u003c\/p\u003e \u003cp\u003eDental products 113\u003c\/p\u003e \u003cp\u003eChapter 7: Making Sure It’s Gluten-Free: Digging a Little Deeper 115\u003c\/p\u003e \u003cp\u003eGluten-Free Ambiguously: Why It Isn’t So Straightforward 116\u003c\/p\u003e \u003cp\u003eLoose labeling terminology 116\u003c\/p\u003e \u003cp\u003e“Gluten-free” may not mean 100 percent 118\u003c\/p\u003e \u003cp\u003eDefining Safe Amounts of Gluten 118\u003c\/p\u003e \u003cp\u003eBeing aware of contamination risks 119\u003c\/p\u003e \u003cp\u003eLooking out for mysterious ingredient sources 120\u003c\/p\u003e \u003cp\u003eTesting for Gluten in Foods 120\u003c\/p\u003e \u003cp\u003eDeciphering Label Lingo 121\u003c\/p\u003e \u003cp\u003eReading Glutenese: Knowing what to look for 121\u003c\/p\u003e \u003cp\u003eAvoiding tempting marketing come-ons 122\u003c\/p\u003e \u003cp\u003eChecking with Food Manufacturers 122\u003c\/p\u003e \u003cp\u003eInterpreting company responses 123\u003c\/p\u003e \u003cp\u003eGetting the most out of your calls to manufacturers 124\u003c\/p\u003e \u003cp\u003eGetting product listings from a company 125\u003c\/p\u003e \u003cp\u003eSearching for Information: The Good, the Bad, and the Completely Ludicrous 126\u003c\/p\u003e \u003cp\u003eLooking Online, for Better and for Worse 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Gluten-Free Nutritiously 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTaking a Healthful Approach to Gluten-Free Living 130\u003c\/p\u003e \u003cp\u003eSimplifying weight management 131\u003c\/p\u003e \u003cp\u003eFocusing on nutrient density 133\u003c\/p\u003e \u003cp\u003eTrying to gain weight on the gluten-free diet 135\u003c\/p\u003e \u003cp\u003eRegulating Blood Sugar 136\u003c\/p\u003e \u003cp\u003eThe high cost of high insulin 137\u003c\/p\u003e \u003cp\u003eGood carbs, bad carbs: Tuning in to the glycemic index and glycemic load 138\u003c\/p\u003e \u003cp\u003eDining with cavemen: The Paleolithic diet 141\u003c\/p\u003e \u003cp\u003eEliminating Dairy As Well As Gluten 142\u003c\/p\u003e \u003cp\u003eComparing caveman-style to low-carb diets 144\u003c\/p\u003e \u003cp\u003eReviewing the more healthful approach 145\u003c\/p\u003e \u003cp\u003eBeing Healthy, Stealthy, and Wise 146\u003c\/p\u003e \u003cp\u003eAvoiding nutritional pitfalls on the gluten-free diet 147\u003c\/p\u003e \u003cp\u003eGetting the fiber you need on a gluten-free diet 148\u003c\/p\u003e \u003cp\u003eThe whole truth (and nothing but) about whole grains 149\u003c\/p\u003e \u003cp\u003eRecognizing a Truism: Junk Is Still Junk 150\u003c\/p\u003e \u003cp\u003eGaining an Athletic Advantage by Being Gluten-Free 150\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Planning and Preparing: The Preludes to Cooking 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Creating a Gluten-Free-Friendly Kitchen 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSharing the Kitchen with Gluten 156\u003c\/p\u003e \u003cp\u003eAvoiding cross-contamination 157\u003c\/p\u003e \u003cp\u003eStoring foods separately for convenience 160\u003c\/p\u003e \u003cp\u003eTaking Inventory of the Pantry and Fridge 161\u003c\/p\u003e \u003cp\u003eStocking specialty ingredients 161\u003c\/p\u003e \u003cp\u003eHaving these mixes on hand 163\u003c\/p\u003e \u003cp\u003eConsidering these specialty premade products 165\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Shopping Is Easier Than You Think 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing What You Want 168\u003c\/p\u003e \u003cp\u003ePlanning your meals 168\u003c\/p\u003e \u003cp\u003eMaking lists 170\u003c\/p\u003e \u003cp\u003eDeciding What to Buy 171\u003c\/p\u003e \u003cp\u003eChecking out gluten-free specialty products 171\u003c\/p\u003e \u003cp\u003eRemembering naturally gluten-free foods 171\u003c\/p\u003e \u003cp\u003eAsking for opinions 172\u003c\/p\u003e \u003cp\u003eDeciding Where to Shop 173\u003c\/p\u003e \u003cp\u003eRegular grocery stores 173\u003c\/p\u003e \u003cp\u003eNatural foods or health food stores 174\u003c\/p\u003e \u003cp\u003eFarmers’ markets 174\u003c\/p\u003e \u003cp\u003eEthnic markets 174\u003c\/p\u003e \u003cp\u003eGluten-free retail stores 175\u003c\/p\u003e \u003cp\u003eNavigating the Aisles 175\u003c\/p\u003e \u003cp\u003ePerusing the perimeter 175\u003c\/p\u003e \u003cp\u003eSorting through the health food aisle 176\u003c\/p\u003e \u003cp\u003eLiving Gluten-Free — Affordably 177\u003c\/p\u003e \u003cp\u003eScaling back on specialties 177\u003c\/p\u003e \u003cp\u003eSaving on shipping 178\u003c\/p\u003e \u003cp\u003eGoing generic 178\u003c\/p\u003e \u003cp\u003eEating nutritiously 179\u003c\/p\u003e \u003cp\u003eEating in 179\u003c\/p\u003e \u003cp\u003eUsing gluten-free mixes 179\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Cooking: Tips and Techniques 183\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreatively Gluten-Free: Improvising in the Kitchen 184\u003c\/p\u003e \u003cp\u003eAdapting any dish to be gluten-free 184\u003c\/p\u003e \u003cp\u003eAvoiding cross-contamination when cooking 186\u003c\/p\u003e \u003cp\u003eUsing standby substitutions 186\u003c\/p\u003e \u003cp\u003eCooking with Wheat Alternatives 189\u003c\/p\u003e \u003cp\u003eIncorporating alternative gluten-free grains 190\u003c\/p\u003e \u003cp\u003eThickening with gluten-free starches and flours 191\u003c\/p\u003e \u003cp\u003eCutting out casein, too 192\u003c\/p\u003e \u003cp\u003eTrying Your Hand at Gluten-Free Baking 194\u003c\/p\u003e \u003cp\u003eMixing it up with mixes 194\u003c\/p\u003e \u003cp\u003eIntroducing xanthan gum: The star of the dough 195\u003c\/p\u003e \u003cp\u003eSubstituting gluten-free flours 195\u003c\/p\u003e \u003cp\u003eMaking your own gluten-free flour mixtures 196\u003c\/p\u003e \u003cp\u003eBaking bread the gluten-free way 198\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: From Menus to Meals: Recipes Galore 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Beginning with Breakfast 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Your Day Off to a Gluten-Free Start 204\u003c\/p\u003e \u003cp\u003eGrab ‘n go starters 204\u003c\/p\u003e \u003cp\u003ePower-start your gluten-free day with protein 207\u003c\/p\u003e \u003cp\u003eGetting Eggcited about Eggs 208\u003c\/p\u003e \u003cp\u003eBlending Something Smoothie 211\u003c\/p\u003e \u003cp\u003eWake Up and Smell the Coffee Cake: Hot Breakfast Ideas 213\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Appetizers with Attitude 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFashioning Finger-Lickin’-Good Finger Foods 220\u003c\/p\u003e \u003cp\u003eDigging into Dips and Dippers 225\u003c\/p\u003e \u003cp\u003eGoing Wild with Wraps 229\u003c\/p\u003e \u003cp\u003eRice rolls 230\u003c\/p\u003e \u003cp\u003eExploring lettuce wraps 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Sensational Soups, Salads, and Sides 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChowing Down Chowders and Sipping Soups 236\u003c\/p\u003e \u003cp\u003eMaking Strides with Salads and Sides 240\u003c\/p\u003e \u003cp\u003eServing salads with green, leafy stuff 240\u003c\/p\u003e \u003cp\u003eDressing it up with dressings 241\u003c\/p\u003e \u003cp\u003eFinishing off your salad with some fixin’s 245\u003c\/p\u003e \u003cp\u003eGetting creative with croutons 246\u003c\/p\u003e \u003cp\u003eMove Over, Mashed Potatoes: Considering New Sides 248\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Enticing Entrées 253\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Poultry with Pizzazz 254\u003c\/p\u003e \u003cp\u003eEating Meat 259\u003c\/p\u003e \u003cp\u003eBuying beef 259\u003c\/p\u003e \u003cp\u003eCooking with pork 262\u003c\/p\u003e \u003cp\u003eDiving into Seafood 265\u003c\/p\u003e \u003cp\u003eExploring Vegetarian Entrées 269\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Enjoying International Cuisine 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Mexican Gluten-Free 276\u003c\/p\u003e \u003cp\u003eCooking Gluten-Free with an Asian Persuasion 280\u003c\/p\u003e \u003cp\u003eGluten-Free Goes Global 284\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Pizza, Pasta, and Bread: Foods You Thought Were a Thing Taboo 291\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Pizza with Pizzazz 292\u003c\/p\u003e \u003cp\u003eCrust: The pizza foundation 292\u003c\/p\u003e \u003cp\u003ePizza sauces 294\u003c\/p\u003e \u003cp\u003ePizzas beyond cheese and pepperoni 297\u003c\/p\u003e \u003cp\u003eNo More Pining for Pasta 300\u003c\/p\u003e \u003cp\u003eMaking Bread 303\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Getting Your Just Desserts 307\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDaring to Be Decadent: Gluten-Free Indulgences 308\u003c\/p\u003e \u003cp\u003eMaking Sweet Stuff to Pack ‘n’ Snack On 312\u003c\/p\u003e \u003cp\u003eBeing Sensible: Sweets for the Health-Conscious 319\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Living — and Loving — the Gluten-free Lifestyle 24\/7 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Getting Out and About: Eating Away from Home 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIdentifying the Golden Rules of Going Out Gluten-Free 328\u003c\/p\u003e \u003cp\u003eDon’t expect others to accommodate you 328\u003c\/p\u003e \u003cp\u003eAsk what’s for dinner 329\u003c\/p\u003e \u003cp\u003eFill ‘er up before you go 329\u003c\/p\u003e \u003cp\u003eBYOF: Bring your own food 329\u003c\/p\u003e \u003cp\u003eBite your tongue when they make a mistake 330\u003c\/p\u003e \u003cp\u003eEnjoy the company 330\u003c\/p\u003e \u003cp\u003eDining Out: Restaurant Realities and Rewards 331\u003c\/p\u003e \u003cp\u003eChoosing the restaurant 332\u003c\/p\u003e \u003cp\u003eMaking smart menu choices 336\u003c\/p\u003e \u003cp\u003eTalking with the staff: Ask and ye shall receive 336\u003c\/p\u003e \u003cp\u003eHaving restaurants cook the food you bring 338\u003c\/p\u003e \u003cp\u003eRemembering the art of healthy tipping 338\u003c\/p\u003e \u003cp\u003eThe Incredible, Edible Journey: It’s Travel Time! 340\u003c\/p\u003e \u003cp\u003eResearching your destination 340\u003c\/p\u003e \u003cp\u003eSprechen zie gluten? Speaking gluten-free in other countries 341\u003c\/p\u003e \u003cp\u003eChoosing gluten-free-friendly accommodations 341\u003c\/p\u003e \u003cp\u003ePacking your own provisions 342\u003c\/p\u003e \u003cp\u003eGetting there 343\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Raising Happy, Healthy, Gluten-Free Kids 345\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eForging through the Feelings 346\u003c\/p\u003e \u003cp\u003e“My child’s life is changed forever” 348\u003c\/p\u003e \u003cp\u003e“I don’t want my kid to feel different” 348\u003c\/p\u003e \u003cp\u003e“Will they turn out okay?” 349\u003c\/p\u003e \u003cp\u003e“This is harder for me than it is for them” 350\u003c\/p\u003e \u003cp\u003eFocusing on the good stuff 351\u003c\/p\u003e \u003cp\u003eTalking to Your Kids about Being Gluten-Free 352\u003c\/p\u003e \u003cp\u003eIncluding the whole family 352\u003c\/p\u003e \u003cp\u003eKeeping the discussion upbeat 352\u003c\/p\u003e \u003cp\u003eExplaining the new lifestyle 354\u003c\/p\u003e \u003cp\u003eReinforcing the idea that gluten makes your child feel icky 355\u003c\/p\u003e \u003cp\u003eHandling your child’s reaction 356\u003c\/p\u003e \u003cp\u003eHelping your kids talk to others about the diet 357\u003c\/p\u003e \u003cp\u003eDeciding Whether the Whole Family Should Be Gluten-Free 359\u003c\/p\u003e \u003cp\u003eThe pros 359\u003c\/p\u003e \u003cp\u003eThe cons 359\u003c\/p\u003e \u003cp\u003eMiddle ground 360\u003c\/p\u003e \u003cp\u003eWhat about babies? 361\u003c\/p\u003e \u003cp\u003eGiving Your Child Control of Their Diet 361\u003c\/p\u003e \u003cp\u003eWorking together to make good choices 362\u003c\/p\u003e \u003cp\u003eTrusting kids when you’re not there 363\u003c\/p\u003e \u003cp\u003eHitting the Road with the Gluten-Free Gang 364\u003c\/p\u003e \u003cp\u003eLeaving Your Gluten-Free Kids in the Care of Others 364\u003c\/p\u003e \u003cp\u003eTrusting your kids with friends, family, and sitters 365\u003c\/p\u003e \u003cp\u003eSending your children to school 365\u003c\/p\u003e \u003cp\u003eGuiding Your Gluten-Free Teens 367\u003c\/p\u003e \u003cp\u003eNoticing changing symptoms 367\u003c\/p\u003e \u003cp\u003eUnderstanding why teens may cheat on the diet 367\u003c\/p\u003e \u003cp\u003eHelping teens after they move out 368\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Beating the Blues: Overcoming Emotional Obstacles 371\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognizing Common Emotional Struggles 373\u003c\/p\u003e \u003cp\u003eDealing with sheer shock and panic 375\u003c\/p\u003e \u003cp\u003eBeing angry and frustrated 375\u003c\/p\u003e \u003cp\u003eCoping with grief and despair 376\u003c\/p\u003e \u003cp\u003eFeeling loss and deprivation 376\u003c\/p\u003e \u003cp\u003eFacing sadness and depression 377\u003c\/p\u003e \u003cp\u003eDealing with Denial 380\u003c\/p\u003e \u003cp\u003eWhen you’re the one in denial 380\u003c\/p\u003e \u003cp\u003eWhen others are in denial 382\u003c\/p\u003e \u003cp\u003eGetting Back on Track When You’re Feeling Derailed 383\u003c\/p\u003e \u003cp\u003eRegaining control 383\u003c\/p\u003e \u003cp\u003eGetting beyond big words with heavy implications 383\u003c\/p\u003e \u003cp\u003eFocusing on what you can eat 384\u003c\/p\u003e \u003cp\u003eDeflecting the temptation to be annoyed or offended 385\u003c\/p\u003e \u003cp\u003eFaking optimism 386\u003c\/p\u003e \u003cp\u003eSpreading attitudes — they’re contagious 387\u003c\/p\u003e \u003cp\u003eRedefining Who You Are 387\u003c\/p\u003e \u003cp\u003eAvoiding Negative Self-Imaging 389\u003c\/p\u003e \u003cp\u003eResisting the Temptation to Cheat 390\u003c\/p\u003e \u003cp\u003eRealizing why you want to cheat 390\u003c\/p\u003e \u003cp\u003eAssessing the consequences 392\u003c\/p\u003e \u003cp\u003eOvercoming the temptation 392\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: the Part of Tens 393\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Ten Benefits of Being Gluten-Free 395\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou Know How to Improve Your Health 396\u003c\/p\u003e \u003cp\u003eIf You Have Problems with Gluten, Your Health Improves Right Away 396\u003c\/p\u003e \u003cp\u003eGoing Gluten-Free May Help with Autism, ADD, ADHD, and So On 396\u003c\/p\u003e \u003cp\u003eIf You’re Not Eating Gluten, You’ll Never Develop Celiac Disease 397\u003c\/p\u003e \u003cp\u003eYou May Decrease the Chances of Developing Autoimmune Diseases 397\u003c\/p\u003e \u003cp\u003eYou May Be Turning Back the Clock 397\u003c\/p\u003e \u003cp\u003eSymptoms of Menopause May Decrease 398\u003c\/p\u003e \u003cp\u003eYour Weight Can Be Easier to Manage 398\u003c\/p\u003e \u003cp\u003eYou’re More Aware of Nutrition 398\u003c\/p\u003e \u003cp\u003eBlood-Sugar Levels May Be More Stable 399\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 23: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle 401\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFocus on What You Can Eat 401\u003c\/p\u003e \u003cp\u003eExpand Your Culinary Horizons with Adventuresome Alternatives 402\u003c\/p\u003e \u003cp\u003eEnjoy Ethnic Fare 402\u003c\/p\u003e \u003cp\u003eControl the Diet 402\u003c\/p\u003e \u003cp\u003eEat to Live, Don’t Live to Eat 403\u003c\/p\u003e \u003cp\u003eRemember: You’re Different — So What? 403\u003c\/p\u003e \u003cp\u003eGo Ahead — Enjoy a (Gluten-Free) Splurge 403\u003c\/p\u003e \u003cp\u003eTune In to the Benefits 404\u003c\/p\u003e \u003cp\u003eTurn Away from Temptation 404\u003c\/p\u003e \u003cp\u003eDeal with It; Don’t Dwell on It 404\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 24: Ten Lame Excuses Not to Go Gluten-Free 405\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eI’m Too Fat to Have Celiac Disease or Gluten Sensitivity 405\u003c\/p\u003e \u003cp\u003eI Don’t Have the Symptoms of Gluten Sensitivity or Celiac Disease 406\u003c\/p\u003e \u003cp\u003eI Don’t Want to Be Deprived of Important Nutrients 406\u003c\/p\u003e \u003cp\u003eI Don’t Want to Give Up (Insert Favorite Gluten-Containing Food) 406\u003c\/p\u003e \u003cp\u003eMy Problem Isn’t with Gluten I Just Don’t Do Well with Pasta and Beer 407\u003c\/p\u003e \u003cp\u003ePizza Makes Me Feel Bad; It Must Be the Dairy or Tomato 407\u003c\/p\u003e \u003cp\u003eI Have Irritable Bowel Syndrome, and My Doc Said Diet Doesn’t Affect It 407\u003c\/p\u003e \u003cp\u003eI’m Too Old for the Gluten-Free Diet to Do Any Good 408\u003c\/p\u003e \u003cp\u003eI Was Tested for Celiac Disease, and I Was Negative (or I Outgrew It) 408\u003c\/p\u003e \u003cp\u003eI Don’t Have the Genes for Celiac Disease 408\u003c\/p\u003e \u003cp\u003eIndex 409\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDanna Van Noy (formerly Korn) \u003c\/b\u003eaka the “Gluten-Free Guru” is an author, speaker, co-founder of Sonic Boom Wellness, and leading authority in the world of living gluten-free. She has written multiple books on the topic, including the previous editions of \u003ci\u003eLiving Gluten-Free For Dummies\u003c\/i\u003e and \u003ci\u003eGluten-Free Cooking For Dummies\u003c\/i\u003e.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLove your life without gluten\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you’ve been diagnosed with celiac disease or have any type of sensitivity to gluten, the newest edition of \u003ci\u003eLiving Gluten-Free For Dummies\u003c\/i\u003e has your back. This handy guide explains how going gluten-free could improve both your physical and mental health, exploring the many conditions that benefit from a gluten-free diet. Find out how to make smart food decisions, enjoy delicious, nutritious recipes for gluten-free favorites, and understand important concepts about optimal nutrition. Discover the difference between allergy, intolerance, and sensitivity, and how to scan nutrition labels for hidden gluten, and even order your favorites at restaurants. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eUnderstanding conditions that benefit from being gluten-free \u003c\/li\u003e \u003cli\u003eExploring research on treatments \u003c\/li\u003e \u003cli\u003eDeciphering gluten-free labeling \u003c\/li\u003e \u003cli\u003eHelping kids transition to a gluten-free lifestyle \u003c\/li\u003e \u003cli\u003eAvoiding gluten while you’re out and about\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989537898725,"sku":"NP9781119983552","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119983552.jpg?v=1761784510","url":"https:\/\/k12savings.com\/es\/products\/living-gluten-free-for-dummies-isbn-9781119983552","provider":"K12savings","version":"1.0","type":"link"}