{"product_id":"lifeskills-isbn-9780812931969","title":"Lifeskills","description":"Here are the eight skills this book will help you master:\u003cbr\u003e\u003cbr\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker        \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.\u003cb\u003ePraise for Lifeskills\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence.\"--Daniel Goleman, author of Emotional Intelligence\u003cbr\u003e\u003cbr\u003e\"An enormously useful, informative, and empathic guide for refining our \u003cbr\u003enavigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource.\"--Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are\u003cb\u003eVirginia Williams, Ph.D.\u003c\/b\u003e, is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.Authors of Anger Kills","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46305195786469,"sku":"NP9780812931969","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780812931969.jpg?v=1767731451","url":"https:\/\/k12savings.com\/es\/products\/lifeskills-isbn-9780812931969","provider":"K12savings","version":"1.0","type":"link"}