{"product_id":"life-coaching-for-dummies-isbn-9780470665541","title":"Life Coaching For Dummies","description":"\u003cp\u003eBecome a life coach-for yourself and others-with this practical, informative guide\u003c\/p\u003e \u003cp\u003eIf you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWith more information than ever before, this new updated edition includes material on emotional intelligence and active listening\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith insights on what to expect from life coaching and how to develop your own life coaching techniques, the book offers sound advice on what it takes to become a professional life coach. If you simply want to create more balance in your life, become more productive, and enjoy a more fulfilling existence, \u003ci\u003eLife Coaching For Dummies\u003c\/i\u003e holds the answer.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 2\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eHow This Book is Organised 3\u003c\/p\u003e \u003cp\u003ePart I: The Basics of Life Coaching 3\u003c\/p\u003e \u003cp\u003ePart II: Your Life Coaching Journey 3\u003c\/p\u003e \u003cp\u003ePart III: Focusing on the Elements of Your Life 3\u003c\/p\u003e \u003cp\u003ePart IV: Working with the Themes of Coaching 4\u003c\/p\u003e \u003cp\u003ePart V: Creating a Harmonious Whole Life 4\u003c\/p\u003e \u003cp\u003ePart VI: The Part of Tens 4\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 4\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Basics of Life Coaching 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Introducing Life Coaching 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA Brief Definition of Life Coaching 9\u003c\/p\u003e \u003cp\u003eWhat Life Coaching is Not 10\u003c\/p\u003e \u003cp\u003eLiving Your Best Life 11\u003c\/p\u003e \u003cp\u003eGetting ready for change 12\u003c\/p\u003e \u003cp\u003ePresenting the passport for your coaching journey 14\u003c\/p\u003e \u003cp\u003eChoosing Life Coaching for Long-Term Results 15\u003c\/p\u003e \u003cp\u003eTuning In to Your Inner Coach 16\u003c\/p\u003e \u003cp\u003eIntroducing your split personality! 16\u003c\/p\u003e \u003cp\u003eGiving yourself the gift of your own good opinion 17\u003c\/p\u003e \u003cp\u003eTurning up the volume on the voice of your inner coach 18\u003c\/p\u003e \u003cp\u003eHaving a coaching conversation 19\u003c\/p\u003e \u003cp\u003eIdentifying Your Current Priorities for Coaching 20\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Deciding What You Want to Take from Coaching 25\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAssessing the Benefits and Challenges of Coaching 26\u003c\/p\u003e \u003cp\u003eAttaining goals 26\u003c\/p\u003e \u003cp\u003eAchieving balance 27\u003c\/p\u003e \u003cp\u003eFinding purpose 28\u003c\/p\u003e \u003cp\u003eChanging your mindset 28\u003c\/p\u003e \u003cp\u003eGrowing through self-awareness 29\u003c\/p\u003e \u003cp\u003eEnjoying the journey 29\u003c\/p\u003e \u003cp\u003eConsidering the challenges of coaching 30\u003c\/p\u003e \u003cp\u003eDeciding on a Coaching Method 30\u003c\/p\u003e \u003cp\u003eFinding the right coach 31\u003c\/p\u003e \u003cp\u003eConsidering co-coaching 35\u003c\/p\u003e \u003cp\u003eDeciding to self-coach 36\u003c\/p\u003e \u003cp\u003eMaking a Promise to Yourself 37\u003c\/p\u003e \u003cp\u003eChecking out your current life conditions 37\u003c\/p\u003e \u003cp\u003eFraming your coaching promise 38\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Preparing for Coaching 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Ready for Your Coaching Session 39\u003c\/p\u003e \u003cp\u003eBeginning Your Coaching Journey 40\u003c\/p\u003e \u003cp\u003eSeeing the big picture 41\u003c\/p\u003e \u003cp\u003ePacking your survival kit 42\u003c\/p\u003e \u003cp\u003eThe stages of your journey 43\u003c\/p\u003e \u003cp\u003eKnowing Where You Are on the Road 44\u003c\/p\u003e \u003cp\u003eMarking Your Progress 45\u003c\/p\u003e \u003cp\u003eUsing milestone goals to celebrate success 45\u003c\/p\u003e \u003cp\u003eGiving yourself a pat on the back 47\u003c\/p\u003e \u003cp\u003eChoosing people to cheer you on 47\u003c\/p\u003e \u003cp\u003eAnticipating setbacks and relapses 48\u003c\/p\u003e \u003cp\u003eKeeping a record 49\u003c\/p\u003e \u003cp\u003ePainting a picture 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Your Life Coaching Journey 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Becoming Your Best Self 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eConsidering Your Unique Gifts 53\u003c\/p\u003e \u003cp\u003eWhat do you do really well? 54\u003c\/p\u003e \u003cp\u003eHow do you do that thing you do? Boosting your competencies 55\u003c\/p\u003e \u003cp\u003eNoticing Your Preferences 58\u003c\/p\u003e \u003cp\u003eLooking out or looking in? 59\u003c\/p\u003e \u003cp\u003eFinding your behavioural styles 60\u003c\/p\u003e \u003cp\u003eAdding new behaviours 64\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Choosing Your Beliefs 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding How Your Beliefs Shape You 67\u003c\/p\u003e \u003cp\u003eWhere do your beliefs come from? 68\u003c\/p\u003e \u003cp\u003eWhat are your beliefs? 69\u003c\/p\u003e \u003cp\u003eWhat do your beliefs give you? 70\u003c\/p\u003e \u003cp\u003eChanging Your Beliefs 72\u003c\/p\u003e \u003cp\u003eReshaping a limiting belief 72\u003c\/p\u003e \u003cp\u003eGetting under the skin of your most stubborn limiting beliefs 73\u003c\/p\u003e \u003cp\u003eLearning to Manage Your Fears 75\u003c\/p\u003e \u003cp\u003eIdentifying fears that drive you and fears that block you 76\u003c\/p\u003e \u003cp\u003eRecognising your fear foes 76\u003c\/p\u003e \u003cp\u003eMinimising your fear foes 78\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Discovering the Values that Motivate You 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNavigating with Your Own Coordinates 82\u003c\/p\u003e \u003cp\u003eReading your personal road map 82\u003c\/p\u003e \u003cp\u003eKnowing what your needs are 84\u003c\/p\u003e \u003cp\u003eGetting Clear on Your Values 86\u003c\/p\u003e \u003cp\u003eWhat are your values? 87\u003c\/p\u003e \u003cp\u003eReflecting on your values 91\u003c\/p\u003e \u003cp\u003eSorting Through Conflicts of Motivation 92\u003c\/p\u003e \u003cp\u003eLooking out for your heart’s desire 93\u003c\/p\u003e \u003cp\u003eDealing with changing priorities 94\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Stocking Up on Powerful Questions 95\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDelving into the Power of Asking Questions 95\u003c\/p\u003e \u003cp\u003eHeeding hesitation 96\u003c\/p\u003e \u003cp\u003eConfronting confusion 97\u003c\/p\u003e \u003cp\u003eFighting frustration 97\u003c\/p\u003e \u003cp\u003eDon’t Get Stuck Asking the Wrong Questions! 98\u003c\/p\u003e \u003cp\u003eAsking the Right Questions 99\u003c\/p\u003e \u003cp\u003eMoving down the funnel 99\u003c\/p\u003e \u003cp\u003eFinding your most powerful questions 101\u003c\/p\u003e \u003cp\u003eListening to the Answers 102\u003c\/p\u003e \u003cp\u003eWhen you don’t know the answer 102\u003c\/p\u003e \u003cp\u003eTuning into energy levels to find the answers 103\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Taking Stock of Now 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractising Awareness 105\u003c\/p\u003e \u003cp\u003eTaking short cuts without cutting corners 106\u003c\/p\u003e \u003cp\u003eBalancing assets and liabilities 106\u003c\/p\u003e \u003cp\u003eRedefining success 108\u003c\/p\u003e \u003cp\u003eFocusing on outcomes 110\u003c\/p\u003e \u003cp\u003eTapping into Your Intuitive Self 112\u003c\/p\u003e \u003cp\u003eTrusting your gut feeling 112\u003c\/p\u003e \u003cp\u003eLiving with a light heart 113\u003c\/p\u003e \u003cp\u003eCultivating a relaxed focus 113\u003c\/p\u003e \u003cp\u003eKnowing What You Really Want 114\u003c\/p\u003e \u003cp\u003eYou don’t have to have what you’ve always had 116\u003c\/p\u003e \u003cp\u003eYou’re creating your future now 116\u003c\/p\u003e \u003cp\u003eVisualising your whole-life goals 117\u003c\/p\u003e \u003cp\u003ePlacing your whole-life goals on your horizon 118\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Exploring Your Options 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMoving from Problems to Possibilities 120\u003c\/p\u003e \u003cp\u003eAvoiding the ‘yes, but’ game 120\u003c\/p\u003e \u003cp\u003eThe desert island scenario 121\u003c\/p\u003e \u003cp\u003eAssessing Your Stock of Resources 122\u003c\/p\u003e \u003cp\u003eBuilding supportive networks 123\u003c\/p\u003e \u003cp\u003eIncreasing your resources 123\u003c\/p\u003e \u003cp\u003eExpanding Your Range of Options 124\u003c\/p\u003e \u003cp\u003eDeveloping a creative approach 125\u003c\/p\u003e \u003cp\u003ePlaying with unlimited options 126\u003c\/p\u003e \u003cp\u003eChoosing the best fi t 128\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Planning Effective Action 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSmarten Up Your Goal Setting 131\u003c\/p\u003e \u003cp\u003ePutting theory into practice 136\u003c\/p\u003e \u003cp\u003eSmartening up to lose weight 138\u003c\/p\u003e \u003cp\u003eMatching Your Options to Your Goals 139\u003c\/p\u003e \u003cp\u003eSetting milestones for your journey 139\u003c\/p\u003e \u003cp\u003eTaking baby steps 140\u003c\/p\u003e \u003cp\u003eKeeping Your Promise to Yourself 141\u003c\/p\u003e \u003cp\u003eThinking like a hero 141\u003c\/p\u003e \u003cp\u003eWhen life gets in the way of living 142\u003c\/p\u003e \u003cp\u003eExploding the myth of will-power 143\u003c\/p\u003e \u003cp\u003eDealing with jealousy from others 144\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Focusing on the Elements of Your Life 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Career and Work 147\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAssessing Your Attitudes to Work 148\u003c\/p\u003e \u003cp\u003ePlaying your part in different work roles 148\u003c\/p\u003e \u003cp\u003eBalancing your different roles 148\u003c\/p\u003e \u003cp\u003eSetting Your Work in Context 151\u003c\/p\u003e \u003cp\u003eMaking a conscious choice 151\u003c\/p\u003e \u003cp\u003eEvaluating your job 152\u003c\/p\u003e \u003cp\u003eMaking adjustments at work 153\u003c\/p\u003e \u003cp\u003eImproving Your Current Job 155\u003c\/p\u003e \u003cp\u003eKeeping your focus 155\u003c\/p\u003e \u003cp\u003eDealing with negative situations 157\u003c\/p\u003e \u003cp\u003eFinding Your Dream Work 158\u003c\/p\u003e \u003cp\u003eKnowing your job-search goal 159\u003c\/p\u003e \u003cp\u003eWorking the market 160\u003c\/p\u003e \u003cp\u003eUsing your networks 161\u003c\/p\u003e \u003cp\u003eGetting Recognition for Your Work 161\u003c\/p\u003e \u003cp\u003eGetting feedback 162\u003c\/p\u003e \u003cp\u003ePromoting your personal brand 163\u003c\/p\u003e \u003cp\u003eLooking to the Future 164\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Money, Wealth and Abundance 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDefining the Role of Money in Your Life 168\u003c\/p\u003e \u003cp\u003eBeing Financially Secure 169\u003c\/p\u003e \u003cp\u003eDrawing up your financial ground rules 169\u003c\/p\u003e \u003cp\u003eDeveloping your financial survival plan 171\u003c\/p\u003e \u003cp\u003eLiving Your Chosen Lifestyle 172\u003c\/p\u003e \u003cp\u003eCounting the true cost of your lifestyle 173\u003c\/p\u003e \u003cp\u003ePermitting yourself to be rich 174\u003c\/p\u003e \u003cp\u003eCultivating a Feeling of Wealth and Abundance 175\u003c\/p\u003e \u003cp\u003eGiving It All Away 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: People and Relationships 179\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEnjoying Loving Relationships 179\u003c\/p\u003e \u003cp\u003eCreating a relationship with yourself 180\u003c\/p\u003e \u003cp\u003eFinding your soul mate 181\u003c\/p\u003e \u003cp\u003eBuilding and maintaining a strong partnership 182\u003c\/p\u003e \u003cp\u003eDeciding to leave a relationship 184\u003c\/p\u003e \u003cp\u003eNurturing Family Bonds 184\u003c\/p\u003e \u003cp\u003eSetting family ground rules 186\u003c\/p\u003e \u003cp\u003eGiving and Receiving Friendship 186\u003c\/p\u003e \u003cp\u003eMaintaining lifelong friendships 187\u003c\/p\u003e \u003cp\u003eStaying open to new friendships 189\u003c\/p\u003e \u003cp\u003eBuilding Productive Networks 190\u003c\/p\u003e \u003cp\u003eWidening your circle of influence 190\u003c\/p\u003e \u003cp\u003eGetting into the networking groove 191\u003c\/p\u003e \u003cp\u003eTaking a role in your world 192\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Physical, Mental and Emotional Well-being 193\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChoosing Your Health Goals 193\u003c\/p\u003e \u003cp\u003eDefining your health goals 194\u003c\/p\u003e \u003cp\u003eDigging deeper into your motivation 194\u003c\/p\u003e \u003cp\u003eLooking After Your Body 196\u003c\/p\u003e \u003cp\u003eAvoiding illness and disease 197\u003c\/p\u003e \u003cp\u003eFilling your body with the best fuel 197\u003c\/p\u003e \u003cp\u003eAvoiding sweat and tears: Finding the best exercise for you 199\u003c\/p\u003e \u003cp\u003eBuilding energy, strength and fitness 200\u003c\/p\u003e \u003cp\u003eTaking Care of Your Mental and Emotional Well-being 202\u003c\/p\u003e \u003cp\u003eManaging your emotions 202\u003c\/p\u003e \u003cp\u003eGetting out of getting into a state 204\u003c\/p\u003e \u003cp\u003eDeveloping mental resilience 205\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Developing and Growing 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThriving on Learning 207\u003c\/p\u003e \u003cp\u003eBeing your best 208\u003c\/p\u003e \u003cp\u003eHarnessing your brain power 209\u003c\/p\u003e \u003cp\u003ePlaying in the Game of Life 211\u003c\/p\u003e \u003cp\u003eBenefiting from a playful approach 212\u003c\/p\u003e \u003cp\u003eMaking the most of your leisure time 213\u003c\/p\u003e \u003cp\u003eGetting in Touch with Your Spiritual Side 215\u003c\/p\u003e \u003cp\u003eWhat is spirituality for you? 215\u003c\/p\u003e \u003cp\u003eAccessing your spirituality 216\u003c\/p\u003e \u003cp\u003eExploring spirituality through coaching 217\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Working with the Themes of Coaching 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Attracting the Life You Want 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMastering the Art of Acceptance 221\u003c\/p\u003e \u003cp\u003eLetting go of resistance 222\u003c\/p\u003e \u003cp\u003eBeing present 223\u003c\/p\u003e \u003cp\u003eWanting What You Have 226\u003c\/p\u003e \u003cp\u003ePractising gratitude 227\u003c\/p\u003e \u003cp\u003eTuning into your positive emotions 228\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Coaching Yourself to Happiness 231\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering Your Happiness Formula 232\u003c\/p\u003e \u003cp\u003eGetting into the flow 232\u003c\/p\u003e \u003cp\u003eDelving into positive psychology 233\u003c\/p\u003e \u003cp\u003eIdentifying the elements of happiness for you 235\u003c\/p\u003e \u003cp\u003eDiscovering Optimism 239\u003c\/p\u003e \u003cp\u003eTaking charge of your mindset 240\u003c\/p\u003e \u003cp\u003ePractising the positive 240\u003c\/p\u003e \u003cp\u003ePlanning Your Happy Life 241\u003c\/p\u003e \u003cp\u003eMaking time to be happy 242\u003c\/p\u003e \u003cp\u003eKeeping faith and focus on happiness 243\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Defining True Success 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing Your Value in the World 245\u003c\/p\u003e \u003cp\u003eAdopting the personal qualities of success 246\u003c\/p\u003e \u003cp\u003eModelling excellence 249\u003c\/p\u003e \u003cp\u003eGetting the Results You Want 251\u003c\/p\u003e \u003cp\u003eDeveloping your inner success compass 252\u003c\/p\u003e \u003cp\u003eThinking Yourself to Success 252\u003c\/p\u003e \u003cp\u003eObserving your thoughts 253\u003c\/p\u003e \u003cp\u003eCreating positive outcomes 254\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Tackling Common Blocks 257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKicking Procrastination into Touch 257\u003c\/p\u003e \u003cp\u003eGetting to the root of why you procrastinate 258\u003c\/p\u003e \u003cp\u003eMaintaining momentum 260\u003c\/p\u003e \u003cp\u003eSorting out wishing from wanting 260\u003c\/p\u003e \u003cp\u003eClearing Up Confusion 262\u003c\/p\u003e \u003cp\u003eKnowing why you feel conflicted 262\u003c\/p\u003e \u003cp\u003eFinding common ground for forward motion 263\u003c\/p\u003e \u003cp\u003eTransforming Self-doubt into Self-esteem 264\u003c\/p\u003e \u003cp\u003eAccepting yourself as you are 264\u003c\/p\u003e \u003cp\u003eKnowing that you’re worth it 266\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Creating a Harmonious Whole Life 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Achieving Balance 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFinding Your Balance 271\u003c\/p\u003e \u003cp\u003eIntegrating the Goldilocks theory of balance into your life 272\u003c\/p\u003e \u003cp\u003eChecking out your daily energy balance 274\u003c\/p\u003e \u003cp\u003eCentring yourself 276\u003c\/p\u003e \u003cp\u003eRegaining Your Balance 277\u003c\/p\u003e \u003cp\u003eManaging yourself and your time 277\u003c\/p\u003e \u003cp\u003eLearning to love delegation 279\u003c\/p\u003e \u003cp\u003eChoosing to let go 280\u003c\/p\u003e \u003cp\u003eSaying what you mean 281\u003c\/p\u003e \u003cp\u003eManaging Longer-Term Stress 282\u003c\/p\u003e \u003cp\u003eSpotting your danger signs 282\u003c\/p\u003e \u003cp\u003eCoaching your way through stressful situations 284\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Making a Life-Changing Decision 285\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing How Your Stage of Life Affects Your Attitude to Change 286\u003c\/p\u003e \u003cp\u003eRecognising Your Need to Make a Radical Change 289\u003c\/p\u003e \u003cp\u003eMoving from pain to pleasure and purpose 289\u003c\/p\u003e \u003cp\u003eNoticing the clues in your emotions 290\u003c\/p\u003e \u003cp\u003eDeciding to be your authentic self 292\u003c\/p\u003e \u003cp\u003eMaking Your Best Decision 292\u003c\/p\u003e \u003cp\u003eFixing it 292\u003c\/p\u003e \u003cp\u003eFleeing from it 293\u003c\/p\u003e \u003cp\u003eBuilding on strength 294\u003c\/p\u003e \u003cp\u003eLetting Go and Integrating the New 295\u003c\/p\u003e \u003cp\u003eWorking through the change 295\u003c\/p\u003e \u003cp\u003eEvolving to the next stage 297\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Applying Your Coaching Skills More Widely 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThinking beyond Self-Coaching 299\u003c\/p\u003e \u003cp\u003eDeveloping Key Skills for Coaching Others 302\u003c\/p\u003e \u003cp\u003eHear, hear! The art of listening 302\u003c\/p\u003e \u003cp\u003eBuilding rapport 303\u003c\/p\u003e \u003cp\u003eUsing Your Skills Ethically 306\u003c\/p\u003e \u003cp\u003eDeveloping a Coaching Role in Your Life 306\u003c\/p\u003e \u003cp\u003eCoaching friends and family 307\u003c\/p\u003e \u003cp\u003eBuilding coaching into your job 308\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 311\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 23: Ten Life Coaching Beliefs about Yourself 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou Are Unique 313\u003c\/p\u003e \u003cp\u003eYour Whole Life is the Canvas for Coaching 314\u003c\/p\u003e \u003cp\u003eYou Hold Your Own Agenda 315\u003c\/p\u003e \u003cp\u003eYou Are Resourceful 315\u003c\/p\u003e \u003cp\u003eYou Are Capable of Great Results 316\u003c\/p\u003e \u003cp\u003eYou Can Generate the Right Solutions for Yourself 316\u003c\/p\u003e \u003cp\u003eYou Are Free from Being Judged 317\u003c\/p\u003e \u003cp\u003eYou Can Make Powerful Choices 317\u003c\/p\u003e \u003cp\u003eYou Take Responsibility for Your Results 318\u003c\/p\u003e \u003cp\u003eYou Trust Your Senses 318\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 24: Ten Questions to Keep Your Life on Track 319\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Would I Do If I Knew I Couldn’t Fail? 320\u003c\/p\u003e \u003cp\u003eWho Am I Becoming? 320\u003c\/p\u003e \u003cp\u003eWhat Am I Doing Right Now to Honour My Core Values? 321\u003c\/p\u003e \u003cp\u003eWhat Am I Settling For? 321\u003c\/p\u003e \u003cp\u003eWhat is My Legacy? 322\u003c\/p\u003e \u003cp\u003eWhere Do I Focus My Attention? 322\u003c\/p\u003e \u003cp\u003eHow Am I Using My Gifts? 323\u003c\/p\u003e \u003cp\u003eWhat Am I Holding on to That I No Longer Need? 323\u003c\/p\u003e \u003cp\u003eHow Much Time Do I Spend with People Who Inspire Me? 324\u003c\/p\u003e \u003cp\u003eWhat One Thing Would I Change for the Better? 324\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 25: Ten Daily Balancing Acts 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSee a Clear Vision 325\u003c\/p\u003e \u003cp\u003eTake a Gratitude Tonic 325\u003c\/p\u003e \u003cp\u003eDo a Kind and Thoughtful Act 326\u003c\/p\u003e \u003cp\u003eSoak Up Wise Words 327\u003c\/p\u003e \u003cp\u003eSee-saw between Action and Reflection 327\u003c\/p\u003e \u003cp\u003eTake a Deep Breath 327\u003c\/p\u003e \u003cp\u003eShare a Smile 328\u003c\/p\u003e \u003cp\u003eGive Yourself a Treat 328\u003c\/p\u003e \u003cp\u003eStretch Out 329\u003c\/p\u003e \u003cp\u003eGet Natural 329\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 26: Ten Inspirational Resources 331\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour Life is a Journey 331\u003c\/p\u003e \u003cp\u003eGet Out of Your Mind 332\u003c\/p\u003e \u003cp\u003eSee Things as You Want Them to Be 332\u003c\/p\u003e \u003cp\u003eChoose Happiness 332\u003c\/p\u003e \u003cp\u003eFeast Your Senses 333\u003c\/p\u003e \u003cp\u003eValue Your Life Experience 333\u003c\/p\u003e \u003cp\u003ePoetry Creates Motion 334\u003c\/p\u003e \u003cp\u003eNo Place Like Home 334\u003c\/p\u003e \u003cp\u003eYour Life is Significant 335\u003c\/p\u003e \u003cp\u003eLet Your Inner Coach Come Out to Play 335\u003c\/p\u003e \u003cp\u003eAppendix: Considering a Future as a Professional Life Coach 337\u003c\/p\u003e \u003cp\u003eGetting Started 337\u003c\/p\u003e \u003cp\u003eConsidering Your Niche 339\u003c\/p\u003e \u003cp\u003eDoing the Business 340\u003c\/p\u003e \u003cp\u003eMarketing Yourself 342\u003c\/p\u003e \u003cp\u003eKnowing your offering 342\u003c\/p\u003e \u003cp\u003eChoosing the right marketing methods for you 342\u003c\/p\u003e \u003cp\u003eMaking Up Your Mind 344\u003c\/p\u003e \u003cp\u003eIndex 345\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eJeni Purdie (formerly Mumford)\u003c\/b\u003e is a personal life coach who works with individuals and within organisations to facilitate personal growth, greater happiness and authentic success.      \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePinpoint your aspirations and ambitions\u003c\/li\u003e \u003cli\u003eDevelop your career and reach your financial goals\u003c\/li\u003e \u003cli\u003eImprove your relationships and achieve general wellbeing\u003c\/li\u003e \u003cli\u003eEmpower yourself to make life-changing decisions with confidence\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eBe inspired, take control and unleash your full potential\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eLife coaching uses a range of practical techniques to help you assess your current situation and choose the best path for you. This hands-on guide takes you through the process of making change and shows you how to make ealthy and rewarding choices every step of the way. Whether you want to reassess your priorities, gain some direction or challenge negative beliefs, this book will help you find the answers you've been looking for. So follow your aspirations and learn to flourish in all aspects of your personal and professional life.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePlan the route\u003c\/b\u003e — set achievable goals and lay the groundwork for change\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStart on your coaching journey\u003c\/b\u003e — unwrap your motivation, explore your options and create an action plan\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFocus on key areas of your life\u003c\/b\u003e — take steps to transform your professional life, improve your relationships or simply work on your day-to-day wellbeing\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCoach yourself to happiness\u003c\/b\u003e — learn how to attract the life you want and generate a positive outlook\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAchieve harmony\u003c\/b\u003e — create the right lifestyle balance for you and take the pain out of difficult decisions\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e'A fantastic resource for anyone wanting to coach themselves and also for new\/experienced coaches to use with their clients. Insight and clarity fill every page, helping you to tune into your own inner wisdom and connect with the life that you are meant to live.'\u003cbr\u003e — \u003ci\u003eBrian Mayne, international speaker and author of\u003c\/i\u003e Goal Mapping  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to be your own life coach\u003c\/li\u003e \u003cli\u003eWays to live in the present and plan for the future\u003c\/li\u003e \u003cli\u003eHow to protect your physical and emotional wellbeing\u003c\/li\u003e \u003cli\u003eTips on making life-changing decisions\u003c\/li\u003e \u003cli\u003eTechniques for planning effective action\u003c\/li\u003e \u003cli\u003eHow to maintain your motivation\u003c\/li\u003e \u003cli\u003eWays to overcome common obstacles to your progress\u003c\/li\u003e \u003cli\u003eHow to coach others for a living\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989527609573,"sku":"NP9780470665541","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470665541.jpg?v=1761784470","url":"https:\/\/k12savings.com\/es\/products\/life-coaching-for-dummies-isbn-9780470665541","provider":"K12savings","version":"1.0","type":"link"}