{"product_id":"let-it-settle-journal-isbn-9781394259182","title":"Let It Settle Journal","description":"\u003cp\u003e\u003cb\u003eAn essential companion to Let It Settle and a roadmap to many of life's most difficult moments\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eLet It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal,\u003c\/i\u003e a transformative companion to Michael Galyon's acclaimed \u003ci\u003eLet It Settle: Daily Habits to Move You From Chaos to Calm,\u003c\/i\u003e you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming \u003ci\u003eJournal\u003c\/i\u003e for those navigating life's challenges. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStructured sections focusing on various life challenges and the accompanying emotional responses\u003c\/li\u003e \u003cli\u003eMeditations tailored to specific life experiences, offering a path to peace and clarity\u003c\/li\u003e \u003cli\u003eExperiential learning that encourages embodying the concepts of \"Let It Settle\" in a safe, guided manner\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from \u003ci\u003eLet It Settle.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eIntroduction vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Finding Calm 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Letting It Settle 3\u003c\/p\u003e \u003cp\u003e2 Easing Anxiety 11\u003c\/p\u003e \u003cp\u003e3 Facing Fear 19\u003c\/p\u003e \u003cp\u003e4 Meditations and Daily Habits for Finding Calm 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Coming Home to Yourself 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Listening In 37\u003c\/p\u003e \u003cp\u003e6 Cultivating Self-Love 49\u003c\/p\u003e \u003cp\u003e7 Letting Go 59\u003c\/p\u003e \u003cp\u003e8 Heading Home 75\u003c\/p\u003e \u003cp\u003e9 Meditations and Daily Habits for Coming Home to Yourself 85\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Honoring Connection 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Understanding Empathy 95\u003c\/p\u003e \u003cp\u003e11 Navigating Anger 105\u003c\/p\u003e \u003cp\u003e12 Leading with Love 113\u003c\/p\u003e \u003cp\u003e13 Finding Forgiveness 123\u003c\/p\u003e \u003cp\u003e14 Meditations and Daily Habits for Honoring Connection 139\u003c\/p\u003e \u003cp\u003eFinal Thoughts 147\u003c\/p\u003e \u003cp\u003eAbout the Author 155\u003c\/p\u003e \u003cp\u003eIndex 157\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMichael Galyon\u003c\/b\u003e has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, \u003ci\u003eLetting It Settle with Michael Galyon\u003c\/i\u003e. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life’s challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. \u003c\/p\u003e\u003cp\u003eRead more at michaelgalyon.com   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn indispensable companion to \u003ci\u003eLet It Settle \u003c\/i\u003eand a guide through some of life’s most difficult moments\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle: Daily Habits to Move You From Chaos to Calm\u003c\/i\u003e by Michael Galyon has provided countless individuals with a source of peace and inspiration. Building on this foundation, the \u003ci\u003eLet It Settle Journal\u003c\/i\u003e emerges as a serene space for personal reflection during life’s pivotal moments. \u003c\/p\u003e\u003cp\u003eThis \u003ci\u003eJournal\u003c\/i\u003e, designed as a companion to the original book, is structured around significant life events such as the loss of a loved one or the end of a relationship, which often trigger stress, worry, or fear. Each section focuses on a specific life challenge, guiding you through meditations tailored to that experience, helping to bring calm and understanding. \u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eJournal\u003c\/i\u003e is more than just a collection of prompts; it’s a journey of experiential learning, enabling you to internalize the principles of \u003ci\u003eLet It Settle \u003c\/i\u003ein a secure and guided environment. It encourages preparation for healing, allowing you to engage with the process when you feel ready. Ideal for those seeking stability amidst life’s upheavals, this journal is an indispensable tool for navigating tough times.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989524889829,"sku":"NP9781394259182","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394259182.jpg?v=1761784456","url":"https:\/\/k12savings.com\/es\/products\/let-it-settle-journal-isbn-9781394259182","provider":"K12savings","version":"1.0","type":"link"}