{"product_id":"let-it-settle-isbn-9781394196142","title":"Let It Settle","description":"\u003cp\u003e\u003cb\u003eA safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLet It Settle,\u003c\/i\u003e veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. \u003c\/p\u003e\u003cp\u003eIn the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. \u003c\/p\u003e\u003cp\u003eYou'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExperiential learning techniques that rely on proven methods you can put into daily practice\u003c\/li\u003e \u003cli\u003eA safe space you can go when the time is right for you to begin addressing the issues affecting you\u003c\/li\u003e \u003cli\u003eA source of validation that confirms the value of your emotions and experiences\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAn effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, \u003ci\u003eLet It Settle\u003c\/i\u003e is an extraordinary ally in the quest to see clearly and determine with confidence your next best step. \u003c\/p\u003e\u003cp\u003ePreface: Unsettled xi\u003c\/p\u003e \u003cp\u003eIntroduction xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Finding Calm 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Letting It Settle 3\u003c\/p\u003e \u003cp\u003e2 Easing Anxiety 15\u003c\/p\u003e \u003cp\u003e3 Facing Fear 29\u003c\/p\u003e \u003cp\u003e4 Meditations and Daily Habits for Finding Calm 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Coming Home to Yourself 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Listening In 55\u003c\/p\u003e \u003cp\u003e6 Cultivating Self-Love 69\u003c\/p\u003e \u003cp\u003e7 Letting Go 83\u003c\/p\u003e \u003cp\u003e8 Heading Home 97\u003c\/p\u003e \u003cp\u003e9 Meditations and Daily Habits for Coming Home to Yourself 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Honoring Connection 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Understanding Empathy 121\u003c\/p\u003e \u003cp\u003e11 Navigating Anger 139\u003c\/p\u003e \u003cp\u003e12 Leading with Love 157\u003c\/p\u003e \u003cp\u003e13 Finding Forgiveness 171\u003c\/p\u003e \u003cp\u003e14 Meditations and Daily Habits for Honoring Connection 191\u003c\/p\u003e \u003cp\u003eFinal Thoughts: Settled 207\u003c\/p\u003e \u003cp\u003eAbout the Author 217\u003c\/p\u003e \u003cp\u003eIndex 219\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMICHAEL GALYON\u003c\/b\u003e has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, \u003ci\u003eLetting It Settle with Michael Galyon\u003c\/i\u003e. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life’s challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. \u003c\/p\u003e\u003cp\u003eRead more at michaelgalyon.com   \u003c\/p\u003e\u003cp\u003eIt sometimes seems that the ordinary slings and arrows of life have become more frequent and sting more harshly than they used to. We’re busier, our work is more complex, and we’re expected to produce more than ever before. So, how can we deal with those realities without relying on bad habits or crutches that ultimately take more from us than they offer? \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLet It Settle: Daily Habits to Move You from Chaos to Calm\u003c\/i\u003e, veteran professional coach and mindfulness teacher Michael Galyon offers a valuable sanctuary for those grappling with life’s turbulence. The book serves as a guide to self-discovery and emotional healing, providing you with the tools you need to navigate through moments of unrest and overwhelm. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle\u003c\/i\u003e is a compass to guide you through storms of stress, worry, anxiety, and fear, offering practical steps from feeling unsettled to achieving peace. Through a blend of mindfulness-based tools, daily habits, and guided meditations, Galyon leads you towards a centered existence where healing flourishes. \u003c\/p\u003e\u003cp\u003eInside, you will discover techniques for experiential learning based on proven methods for daily incorporation and a safe haven for introspection and tackling life’s pressing challenges at your own pace. You’ll also find affirmations that validate and honor your emotional experiences, confirming once and for all that what you’re feeling is important and your peace is worth fighting for. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle\u003c\/i\u003e is a pivotal ally for busy professionals, academics, students, and athletes alike. It empowers you to see clearly and confidently choose your next best step in the face of life’s relentless challenges. Embark on this journey to reclaim your inner peace and anchor yourself in the calm amidst the chaos.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform chaos into calm with expert guidance and straightforward techniques\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAs life’s demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. \u003ci\u003eLet It Settle\u003c\/i\u003e, by Michael Galyon—a veteran professional coach and mindfulness teacher—offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits.  \u003c\/p\u003e\u003cp\u003eYou’ll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible. \u003c\/p\u003e\u003cp\u003eIdeal for busy professionals, academics, students, and athletes, \u003ci\u003eLet It Settle\u003c\/i\u003e is more than just a book—it’s your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989524857061,"sku":"NP9781394196142","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394196142.jpg?v=1761784456","url":"https:\/\/k12savings.com\/es\/products\/let-it-settle-isbn-9781394196142","provider":"K12savings","version":"1.0","type":"link"}