{"product_id":"learn-to-sleep-well-isbn-9780785837848","title":"Learn to Sleep Well","description":"\u003cp\u003e\u003cb\u003eWe spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Sleep gives us far more than rest—under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day.\u003c\/p\u003e\u003cp\u003eUnderstand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable \u003cb\u003eadvice on combating the most common sleep problems\u003c\/b\u003e. Topics included are \u003cb\u003einsomnia\u003c\/b\u003e, \u003cb\u003enightmares\u003c\/b\u003e, \u003cb\u003esnoring\u003c\/b\u003e, and sleeping difficulties for people of all ages.\u003cbr\u003e\u003cbr\u003e There are \u003cb\u003e20 specially devised exercises\u003c\/b\u003e to help you drift off into a blissful sleep naturally. Remedies employ \u003cb\u003emeditation\u003c\/b\u003e, \u003cb\u003emassage\u003c\/b\u003e, \u003cb\u003eherbalism\u003c\/b\u003e, \u003cb\u003earomatherapy\u003c\/b\u003e, and \u003cb\u003eother soothing ways\u003c\/b\u003e to help you get a deeper sleep. This is the perfect guide to improve your physical and mental well-being through a higher quality of sleep.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":47819273699557,"sku":"NP9780785837848","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780785837848_e403ac30-cdcb-46fc-aca0-480481ee3ad4.jpg?v=1771872135","url":"https:\/\/k12savings.com\/es\/products\/learn-to-sleep-well-isbn-9780785837848","provider":"K12savings","version":"1.0","type":"link"}