{"product_id":"lasting-wellbeing-isbn-9781637748787","title":"Lasting Wellbeing","description":"\u003cb\u003eWith so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful \u003c\/b\u003e\u003cb\u003e\u003ci\u003efor you\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e? \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eDive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re looking for more joy in your life or sustainable ways to thrive in hard times, \u003ci\u003eLasting Wellbeing \u003c\/i\u003ewill help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. \u003cbr\u003e \u003cbr\u003eDrawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. \u003cb\u003eExplore dozens of practices to build a tailored wellness toolkit that will empower you to:\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eBoost resilience and cognitive flexibility with exercises like \u003cb\u003econscious disobedience \u003c\/b\u003eor \u003cb\u003estrategic self-distancing\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eReengage your focus in positive, meaningful activities through mental tricks like \u003cb\u003etemptation bundling\u003c\/b\u003e or \u003cb\u003emental contrasting\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eUphold your core convictions through dedicated practices like \u003cb\u003ecentered prayer \u003c\/b\u003eor\u003cb\u003e drafting a table of contents for your autobiography\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCultivate daily calm and release stress through \u003cb\u003ewalking meditation \u003c\/b\u003eor\u003cb\u003e breathing exercises\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCreate joy by learning to more \u003cb\u003eintentionally savor\u003c\/b\u003e moments of wonder and pleasure\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eToday, prioritizing self-care can take many forms. \u003ci\u003eLasting Wellbeing\u003c\/i\u003e isn’t a one-size-fits all wellness approach—it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48505329025253,"sku":"NP9781637748787","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_5e94b7f9-9874-4354-899a-3d0db9788aae.jpg?v=1775167803","url":"https:\/\/k12savings.com\/es\/products\/lasting-wellbeing-isbn-9781637748787","provider":"K12savings","version":"1.0","type":"link"}