{"product_id":"kundalini-yogaisbn-9780399524203","title":"Kundalini Yoga","description":"The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. \u003cbr\u003e\u003cbr\u003e This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.Kundalini Yoga - Shakti Parwha Kaur Khalsa       \u003ci\u003eAs Taught by Yogi Bhajan, Ph.D.\u003c\/i\u003e\u003cp\u003eSection One: Things to Know (and a Few Things to Try)You Are Here - How to Read This Book\u003cbr\u003eChapter 1: What's It All About?\u003cbr\u003eChapter 2: One Goal\u003cbr\u003eChapter 3: Tuning In\u003cbr\u003eChapter 4: Breath of Life\u003cbr\u003eChapter 5: Mantra: \"Magic Words\"\u003cbr\u003eChapter 6: Conquer the Mind, You Conquer the World\u003cbr\u003eChapter 7: Mysterious Kundalini: \"Where There's Mastery, There's No Mystery\"\u003cbr\u003eChapter 8: Chakras - Energy Centers, Where Are You At?\u003cbr\u003eChapter 9: Stress, Stamina, and Nerves of Steel\u003cbr\u003eChapter 10: Healing\u003cbr\u003eChapter 11: Let's Talk About Food\u003cbr\u003eChapter 12: Creatures of Habit\u003cbr\u003eChapter 13: Drugs\u003cbr\u003eChapter 14: Sleep\u003cbr\u003eChapter 15: How to Get Up in the Morning\u003cbr\u003eChapter 16: Sadhana: Your Spiritual Bank Account\u003cbr\u003eChapter 17: Woman is Spelled \"Double-You-O-Man\"\u003cbr\u003eChapter 18: Four Teachers - Things Your Mother Never Told You\u003cbr\u003eChapter 19: My Spiritual Teacher, Yogi Bhajan\u003cbr\u003eChapter 20: Communication\u003cbr\u003eThe Snake That Poisons Everybody\u003cbr\u003eChapter 21: Happiness\u003cbr\u003eChapter 22: Life is a Movie\u003cbr\u003eChapter 23: Other Paths of Yoga\u003cbr\u003eChapter 24: Tantric Yoga\u003cbr\u003eChapter 25: The Ten Bodies\u003cbr\u003eChapter 26: Going Home\u003cbr\u003eSection Two: Things to DoGeneral Guidelines for the Practice of Kundalini Yoga\u003cbr\u003e\u003cb\u003eMantra and Meditation\u003c\/b\u003e\u003cbr\u003eKey to Pronunciation\u003cbr\u003eHow to Chant\u003cbr\u003eInvoking the Flow of Eternal Power: ONG NAMO GURU DEV NAMO\u003cbr\u003eThe Seed Sound: SAT NAM\u003cbr\u003eRaise the Kundalini: Chakra Meditation\u003cbr\u003eMeditation for Change: SA-TA-NA-MA\u003cbr\u003eChange of Habit: Breath Meditation\u003cbr\u003eMantra of Protection\u003cbr\u003eMeditation for Positive Communication\u003cbr\u003eMeditation for Effective Communication\u003cbr\u003eMy Favorite Mantra: \"Long EK ONG KAR's\"\u003cbr\u003eMeditation to Clear the Past, Present and Future\u003cbr\u003e\"May the Force Be With You\": PAVAN GURU\u003cbr\u003eShout it in the Shower: ANG SANG WAHE GURU!\u003cbr\u003e\"The Persian Wheel\" Meditation\u003cbr\u003eSadhana Mantras for the Aquarian Age\u003cbr\u003e\u003cb\u003eKriyas and Pranayam (Exercises and Breathing)\u003c\/b\u003e\u003cbr\u003eEnergy Up: Mul Bandh and Sat Kriya\u003cbr\u003eSharpen Your Mind: Basic Breath Series\u003cbr\u003eLoosen-Up, Tune-Up: Kriya for Elevation\u003cbr\u003eEasy Set\u003cbr\u003eBalance Your Glands: Angles\u003cbr\u003eStretch in the Morning\u003cbr\u003eBreathe and Move in the Morning\u003cbr\u003eSweat and Laugh... (anytime)\u003cbr\u003eDigestion and Elimination\u003cbr\u003eHow to Give a Foot Massage\u003cbr\u003eThings to Do at Bedtime\u003cbr\u003eThree Stress Meditations\u003cbr\u003e\u003cb\u003eTake Care of Yourself as a Woman\u003c\/b\u003e\u003cbr\u003eThe Magnificent Seven\u003cbr\u003eA Conscious Act\u003cbr\u003eDisease Prevention for Women\u003cbr\u003eThe Power of Foods\u003cbr\u003eYogic Tidbits for Women: Foods, Health\u003cbr\u003eGGM: Grace of God Meditation\u003cbr\u003e\u003cb\u003eRecipes\u003c\/b\u003e\u003cbr\u003eYogi Tea - The Original\u003cbr\u003eGolden Milk\u003cbr\u003eGinger Tea\u003cbr\u003eKitcheree\u003cbr\u003ePotent Potatoes\u003cbr\u003eSpicy Beet-Sweet Potato Casserole\u003cbr\u003eSaffron Rice\u003cbr\u003eGhee\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSources and Resources\u003cbr\u003eGlossary\u003cbr\u003eIndex\u003cbr\u003e\u003cb\u003ePoems by the Author\u003c\/b\u003e\u003cbr\u003ePrana\u003cbr\u003eYou Are What You Eat\u003cbr\u003eSleepy Time Song\u003cbr\u003eSadhana\u003cbr\u003eChoose Your Words\u003cbr\u003ePast Lives\u003cbr\u003eThe Choice\u003cbr\u003eThe Persian Wheel (Gatga)\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eShakti Parwha Kaur Khalsa\u003c\/b\u003e was the first woman to study with Yogi Bhajan in the United States. Bhajan is the leader of the Sikh religion in the West and the founder of 3HO (Healthy, Happy, Holy Organization), which has 300 Kundalini Yoga centers around the world. Shakti has been teaching Kundalini Yoga for nearly 30 years, and was ordained as a minister of the Sikh Dharma in 1974.","brand":"TarcherPerigee","offers":[{"title":"Default Title","offer_id":46305191821541,"sku":"NP9780399524203","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399524202_8f402c08-fc39-4dcb-be55-a7cb37664257.jpg?v=1730759678","url":"https:\/\/k12savings.com\/es\/products\/kundalini-yogaisbn-9780399524203","provider":"K12savings","version":"1.0","type":"link"}