{"product_id":"kitchen-rehab-the-4-week-guide-to-crush-cravings-maximise-energy-and-ditch-upfs-isbn-9781398727151","title":"Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs","description":"\u003cp\u003e\u003cb\u003eFrom three-time \u003c\/b\u003e\u003ci\u003e\u003cb\u003eSunday Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author, biohacker and mum of four Davinia Taylor comes \u003c\/b\u003e\u003ci\u003e\u003cb\u003eKitchen Rehab\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e - the no-nonsense guide to finally eating in a way your body and brain will thank you for.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBecause here's the truth: \u003ci\u003e\u003cb\u003eYour body isn't broken. Your environment is.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFor most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.\u003cbr\u003e\u003cbr\u003eDavinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the \u003ci\u003eKitchen Rehab\u003c\/i\u003e four-week plan, you'll learn how to:\u003cbr\u003e\u003cb\u003eDITCH ULTRA-PROCESSED FOODS\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFUEL WITH NATURAL FAT\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eINCREASE PROTEIN\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBOOST YOUR MOOD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.\u003cbr\u003e\u003cbr\u003eWith 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. \u003ci\u003e\u003cb\u003eThis is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119280648421,"sku":"NP9781398727151","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/kitchen-rehab-the-4-week-guide-to-crush-cravings-maximise-energy-and-ditch-upfs-isbn-9781398727151","provider":"K12savings","version":"1.0","type":"link"}