{"product_id":"kettlebells-for-dummies-isbn-9780470599297","title":"Kettlebells For Dummies","description":"\u003cb\u003eThe way to a full-body workout with amazing results by mastering kettlebells\u003c\/b\u003e  \u003cp\u003eHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!\u003c\/p\u003e \u003cp\u003eWith numerous step-by-step photos throughout, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOne of the most effective workouts for burning fat, building lean muscle, and achieving core strength\u003c\/li\u003e \u003cli\u003eOne-hour workout can burn as much as 1,000 calories\u003c\/li\u003e \u003cli\u003eNamed one of the most popular fitness trends in 2009\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a self-proclaimed gym rat or have never lifted a weight, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.\u003c\/p\u003e  \u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: Gearing Up for a Kettlebell Workout.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Shaping Up with Kettlebells.\u003c\/p\u003e \u003cp\u003eChapter 2: A Primer on Kettlebells: What They Are and How You Use Them.\u003c\/p\u003e \u003cp\u003eChapter 3: Picking the Right Kettlebell and Setting Up Your Home Gym.\u003c\/p\u003e \u003cp\u003eChapter 4: Moves for Success: Spine and Hip Essentials.\u003c\/p\u003e \u003cp\u003eChapter 5: Breathing Right, Warming Up, Cooling Down, and Taking Care.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Beginning with Basic Kettlebell Moves.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Swinging Your Way to a Lean and Toned Physique.\u003c\/p\u003e \u003cp\u003eChapter 7: Turkish Delight: Tackling the Turkish Get-Up.\u003c\/p\u003e \u003cp\u003eChapter 8: More Essential Exercises: The Front Squat, the Clean, and the Military Press.\u003c\/p\u003e \u003cp\u003eChapter 9: Beginner Kettlebell Workouts to Lose the Jiggle and Build Strength.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Mastering Advanced Kettlebell Moves.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Kettlebell Exercises to Help You Gain Strength, Flexibility, and Mobility.\u003c\/p\u003e \u003cp\u003eChapter 11: Whittle Your Middle: Core Exercises.\u003c\/p\u003e \u003cp\u003eChapter 12: Mastering the Five Ultimate Kettlebell Exercises.\u003c\/p\u003e \u003cp\u003eChapter 13: Kicking It Up a Notch with Advanced Kettlebell Workouts and Combinations.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Using Kettlebells in Special Situations.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Addressing the Fitness Needs of Young Adults, Boomers, and Seniors.\u003c\/p\u003e \u003cp\u003eChapter 15: Staying Fit during (and after) Your Pregnancy.\u003c\/p\u003e \u003cp\u003eChapter 16: Kettlebell Training for Athletes of All Levels.\u003c\/p\u003e \u003cp\u003eChapter 17: Rehabbing or Supporting Substantial Weight Loss with Kettlebells.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Ways to Set and Meet Your Kettlebell Fitness Goals.\u003c\/p\u003e \u003cp\u003eChapter 19: Nearly Ten Guidelines for Finding and Working Out with a Certified Trainer.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Kettlebell Resources.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e \u003cb\u003eSarah Lurie\u003c\/b\u003e, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in \u003ci\u003eFitness Magazine\u003c\/i\u003e, among other publications.  \u003cb\u003eGet into the swing of kettlebells and benefit from an all-in-one cardio and strength workout\u003c\/b\u003e  \u003cp\u003eThere's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eGet the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eShape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you'll use in your workouts\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGet into the swing of things — follow step-by-step instructions for getting the hang of fundamental kettlebell exercises\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMaster the moves — kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTake special note — equip yourself with special routines if you're a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eThe origin of kettlebells, what they are, and how to use them\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEssential safety considerations\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on picking the right size kettlebell\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWhere to buy kettlebells and which traits to look for\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on setting up a home gym\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWarm-up and cool-down stretches\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePhotos that illustrate a wide range of exercises\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eForm correction for common errors\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWorkout routines for every level\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eWork all your muscle groups at once\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eImprove your strength, endurance, flexibility, agility, and body alignment\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBurn fat, build lean muscle, and achieve core strength\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBoost your metabolism and lose weight\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989497135333,"sku":"NP9780470599297","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470599297.jpg?v=1761784341","url":"https:\/\/k12savings.com\/es\/products\/kettlebells-for-dummies-isbn-9780470599297","provider":"K12savings","version":"1.0","type":"link"}