{"product_id":"keto-diet-for-dummies-isbn-9781119578925","title":"Keto Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eMillions of people have lost weight and become healthier on the keto diet, and you can too!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. \u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e provides you with the information and resources you need to succeed and achieve your goals.\u003c\/p\u003e \u003cp\u003eWith the \u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e book you’ll learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStock a keto kitchen\u003c\/li\u003e \u003cli\u003ePrepare more than 40 tasty keto recipes\u003c\/li\u003e \u003cli\u003eEat right while dining out\u003c\/li\u003e \u003cli\u003eOvercome any obstacles\u003c\/li\u003e \u003cli\u003eEnjoy a healthier and more rewarding lifestyle\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRecipes in \u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!\u003c\/p\u003e \u003cp\u003eThe keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.\u003c\/p\u003e \u003cp\u003eFor anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Keto Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Brushing Up on the Basics 7\u003c\/p\u003e \u003cp\u003eChapter 2: Weighing the Pros and Cons of the Keto Diet 21\u003c\/p\u003e \u003cp\u003eChapter 3: Understanding What Happens to Your Body in Ketosis   39\u003c\/p\u003e \u003cp\u003eChapter 4: Getting to Know Your Macros   51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Doing the Keto Diet 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Stocking Up on Keto-Friendly Foods 63\u003c\/p\u003e \u003cp\u003eChapter 6: Checking Out Your Beverage Options 93\u003c\/p\u003e \u003cp\u003eChapter 7: Achieving Ketosis Step by Step   111\u003c\/p\u003e \u003cp\u003eChapter 8: Making Sure You’re Getting the Nutrition You Need 129\u003c\/p\u003e \u003cp\u003eChapter 9: Eating Out and Loving It! 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Overcoming Obstacles   153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Dealing with Undesirable Side Effects 155\u003c\/p\u003e \u003cp\u003eChapter 11: Alleviating Any Social Pressure   173\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Maximizing the Benefits 185\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Fasting 187\u003c\/p\u003e \u003cp\u003eChapter 13: Maintaining a Fitness Routine   207\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Keto Recipes 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Breakfast: Starting Your Day the Keto Way 245\u003c\/p\u003e \u003cp\u003eChapter 15: Keto Lunches 255\u003c\/p\u003e \u003cp\u003eChapter 16: Keto Dinners 265\u003c\/p\u003e \u003cp\u003eChapter 17: Sides 275\u003c\/p\u003e \u003cp\u003eChapter 18: Appetizers and Snacks   283\u003c\/p\u003e \u003cp\u003eChapter 19: One-Pot Wonders 291\u003c\/p\u003e \u003cp\u003eChapter 20: Desserts: Having Your Sweets and Eating Them, Too   301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens   315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Benefits of Being in Ketosis   317\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Sources of Healthy Fats 321\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Keto Resources 325\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 329\u003c\/p\u003e \u003cp\u003eIndex 333\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRami and Vicky Abrams\u003c\/b\u003e are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; \u003ci\u003eTotal Keto Diet,\u003c\/i\u003e one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.   \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStart and stick to the keto diet\u003c\/li\u003e \u003cli\u003eFind 55 delicious, easy-to-make recipes\u003c\/li\u003e \u003cli\u003eLose the weight and get healthier the keto way\u003c\/li\u003e\t \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAchieve lifelong health with the keto diet!\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eToday, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand how ketosis works\u003c\/li\u003e \u003cli\u003eStock your keto kitchen\u003c\/li\u003e \u003cli\u003ePrepare 55 tasty recipes\u003c\/li\u003e \u003cli\u003eStay keto outside the home\u003c\/li\u003e \u003cli\u003eBuild a keto exercise plan\u003c\/li\u003e \u003cli\u003eMaintain your weight loss\u003c\/li\u003e \u003cli\u003eFast for better results\u003c\/li\u003e \u003cli\u003eChoose the right supplements\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989497200869,"sku":"NP9781119578925","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119578925.jpg?v=1761784341","url":"https:\/\/k12savings.com\/es\/products\/keto-diet-for-dummies-isbn-9781119578925","provider":"K12savings","version":"1.0","type":"link"}