{"product_id":"keto-cookbook-for-dummies-isbn-9781394168774","title":"Keto Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003eHands-on tips and easy recipes for keto-fueled health and energy!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMillions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e! \u003c\/p\u003e\u003cp\u003eIn this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. \u003c\/p\u003e\u003cp\u003eThe book also shows you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSwap in tasty keto alternatives for unhealthy ingredients\u003c\/li\u003e \u003cli\u003eMake keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most\u003c\/li\u003e \u003cli\u003ePrepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor everyone trying their best to get a handle on their health, weight, and nutrition, \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Succeeding with the Keto Lifestyle 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Embracing Keto for Your Well-Being 7\u003c\/p\u003e \u003cp\u003eChapter 2: Considering Keto’s Numerous Health Benefits 19\u003c\/p\u003e \u003cp\u003eChapter 3: Transforming Your Kitchen into a Keto Kitchen 31\u003c\/p\u003e \u003cp\u003eChapter 4: Choosing Keto-Appropriate Foods and Ingredients 43\u003c\/p\u003e \u003cp\u003eChapter 5: Getting to Know Your Macros 59\u003c\/p\u003e \u003cp\u003eChapter 6: Eating Out on Keto 71\u003c\/p\u003e \u003cp\u003eChapter 7: Maximizing Keto with Intermittent Fasting 83\u003c\/p\u003e \u003cp\u003eChapter 8: Overcoming Obstacles 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Creating Meals with Delicious Keto Recipes 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Breakfasts 113\u003c\/p\u003e \u003cp\u003eChapter 10: Appetizers 129\u003c\/p\u003e \u003cp\u003eChapter 11: Soups 141\u003c\/p\u003e \u003cp\u003eChapter 12: Salads 149\u003c\/p\u003e \u003cp\u003eChapter 13: Lunches 159\u003c\/p\u003e \u003cp\u003eChapter 14: Fish Dinners 175\u003c\/p\u003e \u003cp\u003eChapter 15: Meat Dinners 185\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Exploring Vegetarian Keto 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Vegetarian Breakfasts 203\u003c\/p\u003e \u003cp\u003eChapter 17: Vegetarian Appetizers 213\u003c\/p\u003e \u003cp\u003eChapter 18: Vegetarian Lunches 221\u003c\/p\u003e \u003cp\u003eChapter 19: Vegetarian Dinners 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Air Fryer Recipes 243\u003c\/p\u003e \u003cp\u003eChapter 21: Instant Pot and Slow Cooker Meals 263\u003c\/p\u003e \u003cp\u003eChapter 22: Meal Prep for the Week 273\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Enjoying Keto Drinks, Snacks, and Desserts 285\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Drinks 287\u003c\/p\u003e \u003cp\u003eChapter 24: Snacks 299\u003c\/p\u003e \u003cp\u003eChapter 25: Desserts 309\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 321\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Health Conditions that Can Benefit from Keto 323\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Celebrities Who Swear by Keto 329\u003c\/p\u003e \u003cp\u003eChapter 28: Ten Benefits of Eating Healthy Fats 335\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 341\u003c\/p\u003e \u003cp\u003eIndex 345\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRami Abrams and Vicky Abrams \u003c\/b\u003eare co-founders of Tasteaholics, So Nourished, and creators of the \u003ci\u003eTotal Keto Diet App\u003c\/i\u003e. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003e150 recipes for loving the keto lifestyle\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe keto diet is here to stay, and for good reason. \u003ci\u003eKeto Cookbook For Dummies \u003c\/i\u003ebrings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you’ll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eWhy go keto, and how to overcome the side effects\u003c\/li\u003e \u003cli\u003eAll about macronutrients\u003c\/li\u003e \u003cli\u003eThe benefits of intermittent fasting\u003c\/li\u003e \u003cli\u003eRecipes organized by meal\u003c\/li\u003e \u003cli\u003eDrinks, snacks, and desserts\u003c\/li\u003e \u003cli\u003eEasy-to-follow instructions\u003c\/li\u003e \u003cli\u003eSimple slow cooker recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989497069797,"sku":"NP9781394168774","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394168774.jpg?v=1761784342","url":"https:\/\/k12savings.com\/es\/products\/keto-cookbook-for-dummies-isbn-9781394168774","provider":"K12savings","version":"1.0","type":"link"}