{"product_id":"keto-a-womans-guide-and-cookbook-isbn-9781592338887","title":"Keto: A Woman's Guide and Cookbook","description":"\u003cb\u003eWomen are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of \u003ci\u003eKeto: A Woman’s Guide and Cookbook\u003c\/i\u003e—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to \u003cb\u003ecreate an actionable plan for adapting the keto diet to your own body and needs\u003c\/b\u003e, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle.\u003cbr\u003e\u003cbr\u003e The first part of this book \u003cb\u003eintroduces the keto diet and fat-burning metabolism\u003c\/b\u003e, while \u003cb\u003ebusting common keto myths\u003c\/b\u003e and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.\u003cbr\u003e\u003cbr\u003e Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, \u003cb\u003ehow the menstrual cycle and menopause affect metabolism and eating behavior\u003c\/b\u003e, and how the keto diet can be used to \u003cb\u003ebring harmony to your hormones\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Finally, put everything you’ve learning together to \u003cb\u003eimplement your custom keto diet with simple strategies and instructions\u003c\/b\u003e. These and more \u003cb\u003edelicious recipes make it easy to stay on track\u003c\/b\u003e all day long:\u003cul\u003e\n\u003cli\u003eKeto Oatmeal\u003c\/li\u003e\n\u003cli\u003eKeto Smoothie\u003c\/li\u003e\n\u003cli\u003ePortobello Eggs Benedict\u003c\/li\u003e\n\u003cli\u003eSmoked Salmon Boats\u003c\/li\u003e\n\u003cli\u003ePan Seared Duck \u0026amp; Daikon Noodles\u003c\/li\u003e\n\u003cli\u003eCoconut Curry Stew\u003c\/li\u003e\n\u003cli\u003eChicken Piccata with Squash Noodles\u003c\/li\u003e\n\u003cli\u003eCoconut Yogurt\u003c\/li\u003e\n\u003c\/ul\u003eIf you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895871893733,"sku":"NP9781592338887","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_4c88e9c3-2630-4ddd-834d-5c6c4da1fe37.jpg?v=1773103178","url":"https:\/\/k12savings.com\/es\/products\/keto-a-womans-guide-and-cookbook-isbn-9781592338887","provider":"K12savings","version":"1.0","type":"link"}