{"product_id":"juicing-smoothies-for-dummies-isbn-9781119057222","title":"Juicing \u0026 Smoothies For Dummies","description":"\u003cb\u003eLose weight and feel great with juicing and smoothies\u003c\/b\u003e  \u003cp\u003eFor those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you.\u003c\/p\u003e \u003cp\u003eThere are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eConcoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients\u003c\/li\u003e \u003cli\u003eFind the best juicers and blenders for the job\u003c\/li\u003e \u003cli\u003eWard off colds and migraines, promote longevity, and shed pounds\u003c\/li\u003e \u003cli\u003eGet a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e makes it easy.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Juicing and Smoothies 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Energizing Your Health with Juices and Smoothies 7\u003c\/p\u003e \u003cp\u003eChapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13\u003c\/p\u003e \u003cp\u003eChapter 3: Gearing Up for Healthy Drinks 27\u003c\/p\u003e \u003cp\u003eChapter 4: Stocking Up to Make Juices and Smoothies 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Science and Nutrition in a Glass 57\u003c\/p\u003e \u003cp\u003eChapter 6: Juices and Smoothies for the Outside 71\u003c\/p\u003e \u003cp\u003eChapter 7: Juices and Smoothies for the Inside 89\u003c\/p\u003e \u003cp\u003eChapter 8: Juices and Smoothies throughout Your Life 99\u003c\/p\u003e \u003cp\u003eChapter 9: Preventing Diseases with Juices and Smoothies 105\u003c\/p\u003e \u003cp\u003eChapter 10: Juicing to Cleanse or Detoxify 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Juicing to Your Heart’s Desire 137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Identifying Juice Ingredients and Techniques 139\u003c\/p\u003e \u003cp\u003eChapter 12: Making Some Easy Fruit Juices 149\u003c\/p\u003e \u003cp\u003eChapter 13: Blending Some Vegetable Juices 177\u003c\/p\u003e \u003cp\u003eChapter 14: Recycling Your Juicing Leftovers 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Blending Fresh Smoothies 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Eyeing Smoothie Ingredients and Techniques 229\u003c\/p\u003e \u003cp\u003eChapter 16: Crafting Some Tasty Fruit Smoothies 247\u003c\/p\u003e \u003cp\u003eChapter 17: Blending Vegetable Smoothies 273\u003c\/p\u003e \u003cp\u003eChapter 18: Creating Dairy Smoothies 307\u003c\/p\u003e \u003cp\u003eChapter 19: Focusing on After Dinner: Frozen Smoothies 323\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 335\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Antioxidant‐Rich Fruits and Vegetables 337\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Immune‐Building Ingredients 341\u003c\/p\u003e \u003cp\u003eAppendix 347\u003c\/p\u003e \u003cp\u003eIndex 351\u003c\/p\u003e  \u003cp\u003e\u003cb\u003ePat Crocker\u003c\/b\u003e is a professional home economist specializing in herbs and healthy foods. She has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for more than two decades. Pat lectures at international conventions and is a seasoned television and radio guest.    \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCreate more than 120 delicious, easy-to-make recipes\u003c\/li\u003e \u003cli\u003eFind the best juicers and blenders for the job\u003c\/li\u003e \u003cli\u003eWard off colds and migraines, promote longevity, and shed pounds\u003c\/li\u003e \u003cli\u003eSafely cleanse the body of toxins\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eLose weight, detoxify, fight disease, and live long!\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003ePacked with more than 120 recipes, this updated edition of \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e shows you how to get the recommended daily amount of fruits and vegetables—in a glass! Whether you're looking to lose weight, cleanse, or simply add more nutritious fruits and vegetables to your diet, these juices and smoothies will have you looking and feeling your best in no time.  \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eFind the best ingredients and tools —\u003c\/b\u003e gear up and stock up for healthy drinks with products and ingredients you'll need to have on hand to make juices and smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaise a glass to your health —\u003c\/b\u003e discover the benefits of juicing and smoothies for specific health conditions, such as diabetes, heart disease, and cancer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDrink to your health —\u003c\/b\u003e make your day complete with recipes for delicious and nutritious juices for morning, noon, and night\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLiquid gold —\u003c\/b\u003e use fruits, vegetables, dairy, and frozen ingredients to make sweet, savory, and satisfying smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition in a glass —\u003c\/b\u003e find out the science and nutrition behind juices and smoothies and how they can improve your health—on the inside and out\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn easy-to-follow introduction to juicing and smoothies\u003c\/li\u003e \u003cli\u003eJuicing and smoothie techniques and recipes for fruits and vegetables\u003c\/li\u003e \u003cli\u003eHow to use juices and smoothies to improve your overall health\u003c\/li\u003e \u003cli\u003eInventive ideas for recycling your juicing leftovers\u003c\/li\u003e \u003cli\u003eScores of scrumptious juicing and smoothie recipes\u003c\/li\u003e \u003cli\u003eFAQs about juicing and smoothies\u003c\/li\u003e \u003cli\u003eTen immune-building ingredients\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989493694693,"sku":"NP9781119057222","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119057222.jpg?v=1761784327","url":"https:\/\/k12savings.com\/es\/products\/juicing-smoothies-for-dummies-isbn-9781119057222","provider":"K12savings","version":"1.0","type":"link"}