{"product_id":"journey-from-anxiety-to-freedom-isbn-9780761508601","title":"Journey from Anxiety to Freedom","description":"\u003cb\u003e\u003ci\u003e\"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher.\"\u003cbr\u003e\u003c\/i\u003e—Geneen Roth, bestselling author of \u003ci\u003eWhen Food is Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. \u003cbr\u003eIn her new book, \u003cb\u003e\u003ci\u003eJourney from Anxiety to Freedom,\u003c\/i\u003e\u003c\/b\u003e author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. \u003cbr\u003eBy sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, \u003cb\u003e\u003ci\u003eJourney from Anxiety to Freedom\u003c\/i\u003e\u003c\/b\u003e calmly walks readers through: \u003cbr\u003e·Uncovering their own anxiety secrets \u003cbr\u003e·Finding their turning points \u003cbr\u003e·Designing their own program for healing \u003cbr\u003e·Practicing exercises and meditations \u003cbr\u003e·Developing skills and attitudes that promote trust\u003cb\u003eContents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003cbr\u003eAcknowledgments\u003cbr\u003eIntroduction\u003cbr\u003ePersonal Profiles\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePart I: Building a New Foundation\u003cbr\u003eSection I: Coming to Awareness\u003cbr\u003e\u003c\/b\u003e1. Caught Off Guard\u003cbr\u003e2. Living with a Secret\u003cbr\u003e3. The Turning Point\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSection II: Techniques and Tools\u003cbr\u003e\u003c\/b\u003e4. Designing Your Own Program for Healing\u003cbr\u003e5. You Can't Be Relaxed and Anxious at the Same Time\u003cbr\u003e6. You Can Change to Your Mind\u003cbr\u003e7. An Inch Is a Cinch: Gradual Exposure\u003cbr\u003e8. Respecting Your Own Voice \u003cbr\u003e\u003cb\u003ePart II: The Spirit of Freedom\u003cbr\u003e\u003c\/b\u003e9. Piecing Together the Puzzle\u003cbr\u003e10. Changing Core Beliefs\u003cbr\u003e11. Can This Really Be Me?\u003cbr\u003e12. Trusting Life\u003cbr\u003e13. Your Journey\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEpilogue\u003cbr\u003eResources\u003cbr\u003eSpecial Techniques\u003c\/i\u003e\u003ci\u003e\"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Geneen Roth, bestselling author of \u003ci\u003eWhen Food is Love\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eMani Feniger\u003c\/b\u003e is a certified clinical hypnotherapist and counselor practicing in the San Francisco Bay Area. She is founder of the Anxiety and Phobia Peer Support Network—a toll-free telephone support service. She has taught workshops for over 15 years in the recovery and growth movement and lives in Berkeley, California.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46301367501029,"sku":"NP9780761508601","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780761508601.jpg?v=1767730474","url":"https:\/\/k12savings.com\/es\/products\/journey-from-anxiety-to-freedom-isbn-9780761508601","provider":"K12savings","version":"1.0","type":"link"}