{"product_id":"its-them-not-you-isbn-9780593886137","title":"It's Them, Not You","description":"\u003cb\u003eA life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents \u003cbr\u003e\u003cbr\u003e\u003ci\u003eIt's Them, Not You \u003c\/i\u003ehelps you get unstuck and overcome past trauma, with:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• \u003c\/b\u003eA deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick\u003cbr\u003e\u003cb\u003e• \u003c\/b\u003eA step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies.\u003cbr\u003e\u003cb\u003e• \u003c\/b\u003eExercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion.\u003cbr\u003e\u003cb\u003e• \u003c\/b\u003eLinks to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely.\u003cbr\u003e\u003cbr\u003eWhether your solution is to go “no contact,” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.\u003cb\u003eJosh Connolly\u003c\/b\u003e is   a resilience and well-being coach, leading conversations around addiction   recovery and dysfunctional family environments. As a certified breathwork   practitioner, host of the podcast \u003ci\u003eDysfunctional\u003c\/i\u003e, and founder of the Inner   You self-healing program, Josh does work that resonates with people   struggling to reconcile the past with the present.\u003cbr\u003e\u003cbr\u003eJosh is also an ambassador for Nacoa UK—a charity   that supports people affected by a parent’s drinking—and an influential   mental health advocate. He has appeared in the British media on the BBC, ITV, and \u003ci\u003eChannel   5 News\u003c\/i\u003e, and on programs such as the\u003ci\u003e Victoria Derbyshire \u003c\/i\u003eshow, \u003ci\u003eGood   Morning Britain\u003c\/i\u003e, and \u003ci\u003eBBC Breakfast\u003c\/i\u003e.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48233276670181,"sku":"NP9780593886137","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593886137.jpg?v=1767730281","url":"https:\/\/k12savings.com\/es\/products\/its-them-not-you-isbn-9780593886137","provider":"K12savings","version":"1.0","type":"link"}