{"product_id":"introduction-to-coping-with-phobias-isbn-9781845292898","title":"Introduction To Coping With Phobias","description":"\u003cp\u003e\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWritten by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow phobias develop and what keeps them going\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSetting goals and starting to face your fears\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAvoiding relapses and problem solving\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":44897027981541,"sku":"NP9781845292898","price":6.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_4692fc89-3d24-4ddc-ac80-f1a383f53840.jpg?v=1773103002","url":"https:\/\/k12savings.com\/es\/products\/introduction-to-coping-with-phobias-isbn-9781845292898","provider":"K12savings","version":"1.0","type":"link"}