Introduction To Coping With Phobias
Description
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1845292898
ISBN-13:
9781845292898
BINDING:
Paperback / softback
BISAC:
Psychology
PUBLICATION YEAR:
2007
BOOK DIMENSIONS:
11.75(H) x 8.25(W) x 0.13(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English