Introduction To Coping With Insomnia
Description
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1849016208
ISBN-13:
9781849016209
BINDING:
Paperback / softback
BISAC:
Psychology
PUBLICATION YEAR:
2011
BOOK DIMENSIONS:
11.63(H) x 8.25(W) x 0.13(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English