{"product_id":"in-focus-meditation-isbn-9781577151715","title":"In Focus Meditation","description":"\u003cb\u003eAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncluded inside the back cover is a set of 7 beautifully illustrated reference cards\u003c\/b\u003e that provide quick-and-easy \u003cb\u003eguided meditations\u003c\/b\u003e and \u003cb\u003emindfulness exercises\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are \u003cb\u003estressed out and yearning for spiritual meaning\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn Focus Meditation \u003c\/i\u003ebegins with an \u003cb\u003eintroduction to meditation\u003c\/b\u003e, followed by details about \u003cb\u003emeditation equipment \u003c\/b\u003eand the \u003cb\u003ehistory of meditation\u003c\/b\u003e. A wide breadth of meditation topics are covered:\u003cul\u003e\n\u003cli\u003eSpiritual guide and angelic\u003c\/li\u003e\n\u003cli\u003eEmotional or psychological\u003c\/li\u003e\n\u003cli\u003eSpirit and totem animals\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eVisualization\u003c\/li\u003e\n\u003cli\u003eReincarnation\u003c\/li\u003e\n\u003c\/ul\u003eThe \u003cb\u003eIn Focus series\u003c\/b\u003e applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.","brand":"Wellfleet Press","offers":[{"title":"Default Title","offer_id":44895617351909,"sku":"NP9781577151715","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d23d4241-6923-4844-ac72-d395ca387046.jpg?v=1773102931","url":"https:\/\/k12savings.com\/es\/products\/in-focus-meditation-isbn-9781577151715","provider":"K12savings","version":"1.0","type":"link"}