{"product_id":"ibs-for-dummies-isbn-9781394289455","title":"IBS For Dummies","description":"\u003cp\u003e\u003cb\u003eGet trustworthy answers to all your questions about irritable bowel syndrome\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIBS For Dummies\u003c\/i\u003e is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, \u003ci\u003eIBS For Dummies\u003c\/i\u003e takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the role of the gut microbiome and the gut-brain axis in IBS\u003c\/li\u003e \u003cli\u003eLearn how you can get an IBS diagnosis and find the treatment that works for you\u003c\/li\u003e \u003cli\u003eFind IBS-friendly recipes, current research findings, and new management options\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Becoming Familiar with IBS 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: A Road Map to Success with IBS 7\u003c\/p\u003e \u003cp\u003eChapter 2: Demystifying IBS 19\u003c\/p\u003e \u003cp\u003eChapter 3: Discovering Who Gets IBS and Why 37\u003c\/p\u003e \u003cp\u003eChapter 4: Understanding How the Gut-Brain Axis Works in IBS 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Navigating an IBS Diagnosis 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Determining Whether You Have IBS 69\u003c\/p\u003e \u003cp\u003eChapter 6: Moving Forward with an IBS Diagnosis 85\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Managing IBS 99\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Changing Your Diet to Manage IBS 101\u003c\/p\u003e \u003cp\u003eChapter 8: Implementing a Diet That Works for You 119\u003c\/p\u003e \u003cp\u003eChapter 9: Treating IBS with Medications 139\u003c\/p\u003e \u003cp\u003eChapter 10: Exploring Emerging Treatments for IBS 151\u003c\/p\u003e \u003cp\u003eChapter 11: Seeking Mind-Body Treatments 161\u003c\/p\u003e \u003cp\u003eChapter 12: Adjusting Your Lifestyle to Manage IBS 173\u003c\/p\u003e \u003cp\u003eChapter 13: Maintaining Your Quality of Life with IBS 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Coping with IBS at Specific Times 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Dealing with IBS in Childhood 205\u003c\/p\u003e \u003cp\u003eChapter 15: Handling IBS in Pregnancy 215\u003c\/p\u003e \u003cp\u003eChapter 16: Dealing with IBS as an Athlete 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Eating Well with IBS 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Setting Yourself Up for Low-FODMAP Success 237\u003c\/p\u003e \u003cp\u003eChapter 18: Soups and Salads 249\u003c\/p\u003e \u003cp\u003eChapter 19: Main Dishes 263\u003c\/p\u003e \u003cp\u003eChapter 20: Sides and Snacks 277\u003c\/p\u003e \u003cp\u003eChapter 21: Desserts 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 305\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Items for Your IBS Survival Kit 307\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Myths about IBS 315\u003c\/p\u003e \u003cp\u003eIndex 323\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eKristina Campbell, MSc,\u003c\/b\u003e is the author of \u003ci\u003eThe Well-Fed Microbiome Cookbook\u003c\/i\u003e and \u003ci\u003eGut Health For Dummies\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaitreyi Raman, MD, FRCPC,\u003c\/b\u003e is a gastroenterologist, nutrition specialist, and associate professor at the University of Calgary. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eNatasha Haskey, RD, PhD,\u003c\/b\u003e is a registered dietitian and a researcher at the University of British Columbia, Okanagan.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn your gut’s frown upside down\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIrritable bowel syndrome (IBS) can be difficult to manage, with symptoms that are persistent and unpredictable. \u003ci\u003eIBS For Dummies\u003c\/i\u003e clears away the confusion, so you can identify a comprehensive plan for better health. You’ll get a clear, organized rundown of the types of IBS, along with science-backed approaches to treating them. By understanding how the digestive tract works and monitoring your symptoms, you can identify your triggers, make smart diet and lifestyle adjustments, and live life to the fullest, despite IBS. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eGetting an IBS diagnosis\u003c\/li\u003e \u003cli\u003eLearning how IBS compares to other gut disorders\u003c\/li\u003e \u003cli\u003eRecognizing the role of chronic stress\u003c\/li\u003e \u003cli\u003eUnderstanding the gut-brain axis\u003c\/li\u003e \u003cli\u003eManaging symptoms\u003c\/li\u003e \u003cli\u003eFinding medications and therapies that target the root causes of IBS\u003c\/li\u003e \u003cli\u003eExploring IBS-friendly recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989397356773,"sku":"NP9781394289455","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394289455.jpg?v=1761783953","url":"https:\/\/k12savings.com\/es\/products\/ibs-for-dummies-isbn-9781394289455","provider":"K12savings","version":"1.0","type":"link"}