{"product_id":"hypoglycemia-for-dummies-isbn-9780470121702","title":"Hypoglycemia For Dummies","description":"\u003cb\u003eThis no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. \u003ci\u003eHypoglycemia for Dummies\u003c\/i\u003e explores this fickle condition and shows you how to manage your blood sugar to feel better. \u003cp\u003eIt offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2\u003csup\u003end\u003c\/sup\u003e edition provides:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eA thorough explanation of hypoglycemia and how it affects your body\u003c\/li\u003e \u003cli\u003eExercise routines that lead to a healthier lifestyle\u003c\/li\u003e \u003cli\u003eDiet suggestions on what to eat and how often\u003c\/li\u003e \u003cli\u003eA basis for choosing a doctor that’s right for you\u003c\/li\u003e \u003cli\u003eVitamins and supplements that treat your symptoms\u003c\/li\u003e \u003cli\u003eWays to manage hypoglycemia in the workplace\u003c\/li\u003e \u003cli\u003eAn explanation of how hypoglycemia affects family and friends\u003c\/li\u003e \u003cli\u003eMethods to de-stress yourself\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eComplete with tips on helping other hypoglycemics and myth-debunking facts about the disease, \u003ci\u003eHypoglycemia for Dummies\u003c\/i\u003e is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 2\u003c\/p\u003e \u003cp\u003eWhat You’re Not to Read 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eHow This Book Is Organized 3\u003c\/p\u003e \u003cp\u003ePart I: Addressing Your Ups and Downs: Could This Be Hypoglycemia? 4\u003c\/p\u003e \u003cp\u003ePart II: Diagnosing and Treating Your Hypoglycemia 4\u003c\/p\u003e \u003cp\u003ePart III: Emulating Lifestyles of the Well and Healthy 4\u003c\/p\u003e \u003cp\u003ePart IV: Spinning a Network of Support for Yourself (and Others) 4\u003c\/p\u003e \u003cp\u003ePart V: The Part of Tens 4\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Addressing Your Ups and Downs: Could This Be Hypoglycemia? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Riding the Blood Sugar Roller Coaster Isn’t Any Fun 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDefining Hypoglycemia 9\u003c\/p\u003e \u003cp\u003eOrganic 10\u003c\/p\u003e \u003cp\u003eRelative 10\u003c\/p\u003e \u003cp\u003eReactive 11\u003c\/p\u003e \u003cp\u003eLike a Greased Pig: Easy to Define, Tough to Pin Down 11\u003c\/p\u003e \u003cp\u003eIdentifying key symptoms 13\u003c\/p\u003e \u003cp\u003eArriving at a diagnosis 13\u003c\/p\u003e \u003cp\u003eKnowing Who’s Prone 15\u003c\/p\u003e \u003cp\u003ePrevailing problem: The pudge! 15\u003c\/p\u003e \u003cp\u003eLike a couple of hooligans: Linking hypoglycemia and diabetes 16\u003c\/p\u003e \u003cp\u003eHeading Toward Better Health 16\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Digesting Hypoglycemia: Your Body’s Role 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbsorbing Some Physical Food 19\u003c\/p\u003e \u003cp\u003eBreaking down proteins 20\u003c\/p\u003e \u003cp\u003ePancreas plays its part 21\u003c\/p\u003e \u003cp\u003eInsulin gone awry 23\u003c\/p\u003e \u003cp\u003eTracing Cause and Effect 24\u003c\/p\u003e \u003cp\u003eMultiple causes 24\u003c\/p\u003e \u003cp\u003eExhausting your adrenals 25\u003c\/p\u003e \u003cp\u003eRavaging your health: The couch and the potato 26\u003c\/p\u003e \u003cp\u003eSugar, sugar, everywhere — except where you need it 27\u003c\/p\u003e \u003cp\u003eAddressing Addictions: The Link to Low Blood Sugar 28\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Symptoms without a Cause 31\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJumping on Stage: No, You’re Not Faking It 31\u003c\/p\u003e \u003cp\u003eEying the Physical Symptoms 32\u003c\/p\u003e \u003cp\u003eIdentifying the Emotional Symptoms 33\u003c\/p\u003e \u003cp\u003eUnmasking Hypoglycemia’s Hidden Faces 35\u003c\/p\u003e \u003cp\u003eReactions to food 36\u003c\/p\u003e \u003cp\u003eOverlapping syndromes 39\u003c\/p\u003e \u003cp\u003eHaggling with hypothyroidism 41\u003c\/p\u003e \u003cp\u003eJoining the hypo bandwagon: Hypoadrenalism 42\u003c\/p\u003e \u003cp\u003eHypoglycemia and Diabetes — Flip Sides of the Same Coin? 43\u003c\/p\u003e \u003cp\u003eLooking at the syndrome flowchart 43\u003c\/p\u003e \u003cp\u003eIdentifying the types of diabetes 44\u003c\/p\u003e \u003cp\u003eNailing Down Hypoglycemia: Symptoms throughout the Ages 46\u003c\/p\u003e \u003cp\u003eHypoglycemia and newborns 46\u003c\/p\u003e \u003cp\u003eHypoglycemia and children 47\u003c\/p\u003e \u003cp\u003eHypoglycemia and pregnant women 47\u003c\/p\u003e \u003cp\u003eHypoglycemia and menopausal women 48\u003c\/p\u003e \u003cp\u003eHypoglycemia and older people 48\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Diagnosing and Treating Your Hypoglycemia 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Matching Up with the Right Doc 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Seeing a Doc on a Regular Basis Is Important 51\u003c\/p\u003e \u003cp\u003ePaging Dr. Perfection 52\u003c\/p\u003e \u003cp\u003eKnowing what to look for in a doc 53\u003c\/p\u003e \u003cp\u003eFinding the right doc 54\u003c\/p\u003e \u003cp\u003eDealing with doubters 56\u003c\/p\u003e \u003cp\u003eChoosing a Specialist 56\u003c\/p\u003e \u003cp\u003eInternists and family doctors 57\u003c\/p\u003e \u003cp\u003eEndocrinologists 57\u003c\/p\u003e \u003cp\u003ePreparing Shows You’re Caring (About Yourself) 58\u003c\/p\u003e \u003cp\u003eWhat to take to your appointment 58\u003c\/p\u003e \u003cp\u003eFollowing up after the appointment 61\u003c\/p\u003e \u003cp\u003ePutting Some Ohhhhmm into It: Alternative Medicine 62\u003c\/p\u003e \u003cp\u003eDefining your alternatives 62\u003c\/p\u003e \u003cp\u003eConsidering your alternatives 63\u003c\/p\u003e \u003cp\u003eWorking in tandem 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Getting the Lowdown on Low Blood Sugar. 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePoking and Prodding Yourself 69\u003c\/p\u003e \u003cp\u003eFilling in the circles: A questionnaire 70\u003c\/p\u003e \u003cp\u003eEating by trial 72\u003c\/p\u003e \u003cp\u003eGetting the 411 on Hypoglycemia Testing 73\u003c\/p\u003e \u003cp\u003eThe pros and cons of these tests 74\u003c\/p\u003e \u003cp\u003eWhat to expect from the tests 75\u003c\/p\u003e \u003cp\u003eHow your doc interprets the results 78\u003c\/p\u003e \u003cp\u003eGraphing your own results 80\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Gorging on Good Health 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOf Food Pyramids and Healthy Eating 86\u003c\/p\u003e \u003cp\u003eRe-designing the familiar pyramid 86\u003c\/p\u003e \u003cp\u003eBuilding a hypoglycemic pyramid 87\u003c\/p\u003e \u003cp\u003eKeeping your diet in balance 89\u003c\/p\u003e \u003cp\u003eShunning problematic foods 90\u003c\/p\u003e \u003cp\u003eThe World’s Your Oyster and Your Pear — Foods to Eat 91\u003c\/p\u003e \u003cp\u003eLife’s a bowl of cherries: Fruits 92\u003c\/p\u003e \u003cp\u003eVegging out isn’t a bad thing 94\u003c\/p\u003e \u003cp\u003eThe squeaky hypoglycemic gets the grease: Fats 96\u003c\/p\u003e \u003cp\u003ePowering up with proteins 98\u003c\/p\u003e \u003cp\u003eDoing dairy 99\u003c\/p\u003e \u003cp\u003eBreaking the proverbial camel’s back: Breads and grains 99\u003c\/p\u003e \u003cp\u003eEating the Right Way 101\u003c\/p\u003e \u003cp\u003eStarting off on the right foot 101\u003c\/p\u003e \u003cp\u003eEating six meals — or more — a day 103\u003c\/p\u003e \u003cp\u003eThe most important meal 103\u003c\/p\u003e \u003cp\u003eSizing up your servings 104\u003c\/p\u003e \u003cp\u003eGetting back on the wagon if you’ve fallen off 105\u003c\/p\u003e \u003cp\u003eAdding helpful food substitutes 106\u003c\/p\u003e \u003cp\u003eHypoglycemia in Vegetarians: What Can You Eat? 107\u003c\/p\u003e \u003cp\u003eChewing on a Food Journal 108\u003c\/p\u003e \u003cp\u003eKnowing what to record 108\u003c\/p\u003e \u003cp\u003eA food journal isn’t just for food 109\u003c\/p\u003e \u003cp\u003eTracking your progress 110\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Hanging with Herb and His Buddies Vitamin and Supplement. 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Acquainted with Herb 111\u003c\/p\u003e \u003cp\u003eSaying Hello to Supplements and Vitamins 112\u003c\/p\u003e \u003cp\u003eVitamins and minerals 112\u003c\/p\u003e \u003cp\u003eSupplements 113\u003c\/p\u003e \u003cp\u003eTaking the Hypoglycemia Mix 114\u003c\/p\u003e \u003cp\u003eMatching Supplements to Ails: Which Makes You Feel Better? 119\u003c\/p\u003e \u003cp\u003eAnxiety 120\u003c\/p\u003e \u003cp\u003eAsthma 121\u003c\/p\u003e \u003cp\u003eChronic fatigue syndrome 122\u003c\/p\u003e \u003cp\u003eConstipation 122\u003c\/p\u003e \u003cp\u003eDepression\/mood swings 123\u003c\/p\u003e \u003cp\u003eDigestive problems 125\u003c\/p\u003e \u003cp\u003eFatigue and energy drain 127\u003c\/p\u003e \u003cp\u003eFibromyalgia 128\u003c\/p\u003e \u003cp\u003eHeadaches 128\u003c\/p\u003e \u003cp\u003eInsomnia 129\u003c\/p\u003e \u003cp\u003eLow sex drive 130\u003c\/p\u003e \u003cp\u003eMemory problems\/poor concentration 131\u003c\/p\u003e \u003cp\u003eMidafternoon slump 132\u003c\/p\u003e \u003cp\u003eNausea 133\u003c\/p\u003e \u003cp\u003ePoor circulation 133\u003c\/p\u003e \u003cp\u003eStress 134\u003c\/p\u003e \u003cp\u003eWater retention 135\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTable of Contents \u003c\/b\u003eix\u003c\/p\u003e \u003cp\u003eTaking a Whiff: Aromatherapy 135\u003c\/p\u003e \u003cp\u003eRocking Bach’s Flower Remedies 136\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Emulating Lifestyles of the Well and Healthy 137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Easing Symptoms and Energizing with Exercise 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Exercise Is Important When Battling Hypoglycemia 139\u003c\/p\u003e \u003cp\u003eEasing Your Way into Exercise 141\u003c\/p\u003e \u003cp\u003eModifying your behavior 141\u003c\/p\u003e \u003cp\u003eFinding the time to exercise 142\u003c\/p\u003e \u003cp\u003eTiming Your Carbs 142\u003c\/p\u003e \u003cp\u003eImproving Insulin and Feeling the Burn: Aerobics 143\u003c\/p\u003e \u003cp\u003eStrut your stuff and work that walk 144\u003c\/p\u003e \u003cp\u003eWhat’s the difference, you ask? Running and jogging 146\u003c\/p\u003e \u003cp\u003eShaking your groove thang: Dancing 147\u003c\/p\u003e \u003cp\u003eRegulating Blood Sugar with Yoga and T’ai Chi 148\u003c\/p\u003e \u003cp\u003eGoing yoga 148\u003c\/p\u003e \u003cp\u003eTaking T’ai Chi 149\u003c\/p\u003e \u003cp\u003eKicking Weakness with Weights 150\u003c\/p\u003e \u003cp\u003eBuilding endurance with bodyweight workouts 150\u003c\/p\u003e \u003cp\u003eEasing into free weights with body weights 152\u003c\/p\u003e \u003cp\u003eIncorporating free weights into\u003c\/p\u003e \u003cp\u003eyour exercise regimen 152\u003c\/p\u003e \u003cp\u003eClearing Brain Fog with Qigong 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: All Stressed Out and Nowhere to Go. 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow Stress Impacts Your Hypoglycemia 155\u003c\/p\u003e \u003cp\u003eDetermining Your Stress Level 156\u003c\/p\u003e \u003cp\u003eKnotting Off: Relaxing Your Tight Muscles 157\u003c\/p\u003e \u003cp\u003eTaking a Deep Breath to Relax 159\u003c\/p\u003e \u003cp\u003eBreathing helps regulate your blood sugar 159\u003c\/p\u003e \u003cp\u003eTrying some deep-breathing exercises to relax 160\u003c\/p\u003e \u003cp\u003eSurfing the Alpha Wave with Meditation 161\u003c\/p\u003e \u003cp\u003eBalancing your blood and body 162\u003c\/p\u003e \u003cp\u003eEnergizing with EFT 164\u003c\/p\u003e \u003cp\u003eKicking food cravings in the gut 168\u003c\/p\u003e \u003cp\u003eMaking the Ultimate Smoothie: Hypno-Soothing 171\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Defanging the Depression Demons 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRevealing Another Epidemic 174\u003c\/p\u003e \u003cp\u003eKnowing What (Gray) Matters 175\u003c\/p\u003e \u003cp\u003eGetting Comfy on the Couch 176\u003c\/p\u003e \u003cp\u003eMastering new thinking skills 177\u003c\/p\u003e \u003cp\u003eThinking healthy 178\u003c\/p\u003e \u003cp\u003eEasing through the transition 179\u003c\/p\u003e \u003cp\u003eBeating the Low Blood Sugar Blues 180\u003c\/p\u003e \u003cp\u003eStop being so SAD 180\u003c\/p\u003e \u003cp\u003eTaking a swing at your mood 181\u003c\/p\u003e \u003cp\u003eDiscussing dietary plans 182\u003c\/p\u003e \u003cp\u003eFeeling Out Antidepressants 184\u003c\/p\u003e \u003cp\u003eIdentifying the different drugs 184\u003c\/p\u003e \u003cp\u003eConsidering antidepressants? Know both sides of the story 186\u003c\/p\u003e \u003cp\u003eWorking with a psychiatrist 187\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Making It through Your Day at Work 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo Rings around Either: Blue and White Collar Workers 190\u003c\/p\u003e \u003cp\u003eHard hat area 191\u003c\/p\u003e \u003cp\u003eTie required 191\u003c\/p\u003e \u003cp\u003eAddressing Your Boss and Co-Workers 192\u003c\/p\u003e \u003cp\u003eKnowing when (and how) to tell your boss and co-workers 192\u003c\/p\u003e \u003cp\u003eKnowing when not to tell 193\u003c\/p\u003e \u003cp\u003eFlying with the legal eagles 194\u003c\/p\u003e \u003cp\u003eFinding practical solutions 195\u003c\/p\u003e \u003cp\u003eFraming your condition positively 196\u003c\/p\u003e \u003cp\u003ePutting Up a Cot in the Cubicle?\u003c\/p\u003e \u003cp\u003eManaging Long Work Hours 197\u003c\/p\u003e \u003cp\u003eGettin’ in the groove with work 197\u003c\/p\u003e \u003cp\u003eBreaking up your work day 198\u003c\/p\u003e \u003cp\u003ePreparing for those long hours when you’re away from the office 199\u003c\/p\u003e \u003cp\u003eDiffusing Work-Related Stress 200\u003c\/p\u003e \u003cp\u003eEvaluating your life: Does this job impede your health? 201\u003c\/p\u003e \u003cp\u003ePassing up the caffeine 202\u003c\/p\u003e \u003cp\u003eCreating a cozy cubicle 203\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Spinning a Network of Support for Yourself (and Others) 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Jockeying for Support 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGrasping the Link between Support and Hypoglycemia 207\u003c\/p\u003e \u003cp\u003eGetting Yourself Out There 208\u003c\/p\u003e \u003cp\u003eGetting to Know Me 209\u003c\/p\u003e \u003cp\u003eJoining the In-Crowd 212\u003c\/p\u003e \u003cp\u003eNetting some help 213\u003c\/p\u003e \u003cp\u003eDoing the 12-step 215\u003c\/p\u003e \u003cp\u003eBuddying Up 218\u003c\/p\u003e \u003cp\u003eMatching up with a buddy 218\u003c\/p\u003e \u003cp\u003eStarting off on the right foot with your buddy 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Dealing with Friends and Family: Eat and Let Eat. 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow Hypoglycemia Can Affect Your Relationships 221\u003c\/p\u003e \u003cp\u003eExplaining to Your Significant Other 222\u003c\/p\u003e \u003cp\u003eStarting with open dialog 222\u003c\/p\u003e \u003cp\u003eHelping your significant other cope 223\u003c\/p\u003e \u003cp\u003eTalking to Your Children about Hypoglycemia 224\u003c\/p\u003e \u003cp\u003eKeep it simple 224\u003c\/p\u003e \u003cp\u003eBe prepared for questions 225\u003c\/p\u003e \u003cp\u003eReiterate that they didn’t make you sick 225\u003c\/p\u003e \u003cp\u003eInvolving the Whole Family 226\u003c\/p\u003e \u003cp\u003eCan we talk? 226\u003c\/p\u003e \u003cp\u003eHelping your loved ones help you 227\u003c\/p\u003e \u003cp\u003eWhen can we eat? 228\u003c\/p\u003e \u003cp\u003eDealing with the Doubting Thomases 230\u003c\/p\u003e \u003cp\u003eStaying clear of negativity 230\u003c\/p\u003e \u003cp\u003eAvoiding conflict 231\u003c\/p\u003e \u003cp\u003eMaintaining your boundaries 232\u003c\/p\u003e \u003cp\u003eSabotaging the saboteurs 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Suffering Along with Your Sweetie? 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroducing Mr. (or Ms.) Hyde 236\u003c\/p\u003e \u003cp\u003eUnderstanding Hyde’s condition 236\u003c\/p\u003e \u003cp\u003eIdentifying Hyde’s symptoms 237\u003c\/p\u003e \u003cp\u003eTalking It Over 237\u003c\/p\u003e \u003cp\u003eStarting with the four Rs 238\u003c\/p\u003e \u003cp\u003eGiving these words the green light 239\u003c\/p\u003e \u003cp\u003eStopping negative talk 240\u003c\/p\u003e \u003cp\u003eOffering Your Offspring Support 241\u003c\/p\u003e \u003cp\u003eJumping In with Both Feet (and 2.5 Kids, a Dog, and a Cat) 242\u003c\/p\u003e \u003cp\u003eYou Be Betty Crocker and I’ll Be Julia Child 243\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Ten Myths about Hypoglycemia 247\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHypoglycemia Doesn’t Exist 247\u003c\/p\u003e \u003cp\u003eHypoglycemics Lack Willpower 248\u003c\/p\u003e \u003cp\u003eEating Sugar Is a Quick Fix 248\u003c\/p\u003e \u003cp\u003eOne Diet Fits All 249\u003c\/p\u003e \u003cp\u003eEliminating the “Bad” Foods Is All You Have to Do 249\u003c\/p\u003e \u003cp\u003eYou Can’t Be a Vegetarian if You’re Hypoglycemic 250\u003c\/p\u003e \u003cp\u003eHaving a “Cheat Day” Is Okay 250\u003c\/p\u003e \u003cp\u003eSugar Can Be Part of a Healthful Diet 251\u003c\/p\u003e \u003cp\u003eHypoglycemics Should Eat Low-Fat Diets 251\u003c\/p\u003e \u003cp\u003eBlood Glucose Levels Remain the Same throughout the Day 252\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Ten Hints for Helping Hypoglycemics 253\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eActing Practically at Home 253\u003c\/p\u003e \u003cp\u003eTesting for Sugar 254\u003c\/p\u003e \u003cp\u003eControlling Blood Sugar 254\u003c\/p\u003e \u003cp\u003eDining Out: The Do’s and Don’ts 255\u003c\/p\u003e \u003cp\u003eFood Facts for Tasty Health 257\u003c\/p\u003e \u003cp\u003eNoshing on Nourishment 258\u003c\/p\u003e \u003cp\u003eEating Brainy Foods 259\u003c\/p\u003e \u003cp\u003eBanishing Brain Fog 259\u003c\/p\u003e \u003cp\u003eRemembering How to Deal with Short-Term Memory Loss 261\u003c\/p\u003e \u003cp\u003eChanging Successfully 262\u003c\/p\u003e \u003cp\u003eIndex 263\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eCheryl Chow\u003c\/b\u003e has been a writer, editor, and journalist for more than 20 years. \u003cb\u003eJames Chow, MD,\u003c\/b\u003e is a member of the American Academy of Family Medicine.     \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes an improved diet plan\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEscape the blood sugar blues and start feeling better today!\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eNeed to get a handle on your hypoglycemia? If so, this friendly guide offers expert advice on identifying symptoms and making the necessary lifestyle changes so you can live a full and active life. This book features expanded coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. Most importantly, it shows you how to develop and follow a healthy diet plan — the first step to dealing with this condition.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE DUMMIES WAY\u003csup\u003e®\u003c\/sup\u003e\u003cbr\u003e\u003c\/b\u003e Explanations in plain English\u003cbr\u003e \"Get in, get out\" information\u003cbr\u003e Icons and other navigational aids\u003cbr\u003e Online cheat sheet\u003cbr\u003e Top ten lists\u003cbr\u003e A dash of humor and fun  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e\u003cbr\u003e Prevent low blood sugar episodes\u003cbr\u003e Fight depression and stay motivated\u003cbr\u003e Make it through the work day\u003cbr\u003e Help hypoglycemic infants and children\u003cbr\u003e Find the support you need  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet Smart!\u003c\/b\u003ewww.dummies.com \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind listings of all our books\u003c\/li\u003e \u003cli\u003eChoose from many different subject categories\u003c\/li\u003e \u003cli\u003eSign up for eTips at \u003cb\u003eetips.dummies.com\u003c\/b\u003e\n\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989396144357,"sku":"NP9780470121702","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470121702.jpg?v=1761783949","url":"https:\/\/k12savings.com\/es\/products\/hypoglycemia-for-dummies-isbn-9780470121702","provider":"K12savings","version":"1.0","type":"link"}