{"product_id":"hypnotherapy-for-dummies-isbn-9780470019306","title":"Hypnotherapy For Dummies","description":"An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want. \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Hypnotherapy 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Examining Hypnotherapy 11\u003c\/p\u003e \u003cp\u003eChapter 2: Techniques: The Tools of a Hypnotherapist 21\u003c\/p\u003e \u003cp\u003eChapter 3: Preparing for Hypnotherapy 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Considering How Hypnotherapy Can Help 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Making the Mind-Body Connection 61\u003c\/p\u003e \u003cp\u003eChapter 5: Breaking Away from Old Habits 77\u003c\/p\u003e \u003cp\u003eChapter 6: Touching on Body Matters 99\u003c\/p\u003e \u003cp\u003eChapter 7: Feeling Good 123\u003c\/p\u003e \u003cp\u003eChapter 8: Considering the Limits of Hypnotherapy 141\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Expanding the Reach of Hypnotherapy 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Your Kids and Hypnotherapy 155\u003c\/p\u003e \u003cp\u003eChapter 10: Visiting Your Former Selves 165\u003c\/p\u003e \u003cp\u003eChapter 11: Removing Your Phobias 179\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Practical Stuff 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Finding a Hypnotherapist 197\u003c\/p\u003e \u003cp\u003eChapter 13: Your First Hypnotherapy Session Step by Step 205\u003c\/p\u003e \u003cp\u003eChapter 14: Practising Self-Hypnosis 221\u003c\/p\u003e \u003cp\u003eChapter 15: Meeting the Family: Some Cousins of Hypnotherapy 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 247\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Common Misconceptions about Hypnotherapy 249\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Pioneers of Hypnosis 255\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Qualities to Look For in a Hypnotherapist 261\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Tips for Choosing a Hypnotherapy Training Programme 267\u003c\/p\u003e \u003cp\u003eAppendix: Resources 273\u003c\/p\u003e \u003cp\u003eIndex 281\u003c\/p\u003e \"If you want to look before you leap, the hypnotherapy edition of the sensible Dummies range gives an excellent roundup of the issues, possibilities, dos and don'ts.\" (\u003ci\u003eSunday Times\u003c\/i\u003e, Sunday 26th August 2007)   \u003cp\u003e\u003cb\u003eMike Bryant\u003c\/b\u003e is a hypnotherapist, counsellor, and an expert in mental health.\u003cbr\u003e \u003cb\u003ePeter Mabbutt\u003c\/b\u003e is Director of Studies at the London College of Clinical Hypnosis.    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eReassuring advice on how hypnotherapy can help you\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstand the techniques of hypnotherapy and put them into practice\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind a practitioner, set your goals, and get results\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eIf you think hypnosis is just for stage tricks and party games, think again; this reassuring and responsible guide explains how hypnotherapy works and shows you how to use it to treat a wide range of problems. Whether you're seeking to overcome anxiety or depression, improve performance, lose weight, or beat an addiction, hypnotherapy can help you make the positive changes you need to achieve your goals.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover How to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet the right professional help\u003c\/li\u003e \u003cli\u003eSet realistic personal goals\u003c\/li\u003e \u003cli\u003eControl phobias and manage pain\u003c\/li\u003e \u003cli\u003eBanish bad habits\u003c\/li\u003e \u003cli\u003ePractise self-hypnosis\u003c\/li\u003e \u003cli\u003eBecome a hypnotherapist\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExplanations in plain English\u003cbr\u003e 'Get in, get out' information\u003cbr\u003e Icons and other navigational aids\u003cbr\u003e Online cheat sheet\u003cbr\u003e Top ten lists\u003cbr\u003e A dash of humor and fun  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet smart!\u003cbr\u003e @www.dummies.com\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind listings of all our books\u003c\/li\u003e \u003cli\u003eChoose from many different subject categories\u003c\/li\u003e \u003cli\u003eBrowse our free articles\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989396242661,"sku":"NP9780470019306","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470019306.jpg?v=1761783948","url":"https:\/\/k12savings.com\/es\/products\/hypnotherapy-for-dummies-isbn-9780470019306","provider":"K12savings","version":"1.0","type":"link"}