How to Sit: Hardcover Gift Edition
Agotado
Precio original
$16.95
-
Precio original
$16.95
Precio original
$16.95
$16.95
-
$16.95
Precio actual
$16.95
Description
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
PUBLISHER:
Parallax Press
ISBN-10:
196717556X
ISBN-13:
9781967175567
BINDING:
Hardback
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
0.5(H) x 4.25(W) x 6.19(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English