{"product_id":"how-to-run-a-personal-record-isbn-9780399534782","title":"How to Run a Personal Record","description":"\u003cb\u003eTraining tips for record-breaking distance running from the author of \u003ci\u003e4 Months to a 4-Hour Marathon\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Run a Personal Record\u003c\/i\u003e features a 32-page training log where the reader can log their progress through the 16-week training phase.Dave Kuehls is a contributing editor for \u003cb\u003eRunner’s World\u003c\/b\u003e, the world’s largest running magazine. He has also written for \u003cb\u003eSports Illustrated\u003c\/b\u003e, \u003cb\u003eMen’s Health\u003c\/b\u003e, \u003cb\u003eGQ\u003c\/b\u003e, and \u003cb\u003eESPN\u003c\/b\u003e magazine. His fastest marathon is 2:57.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46303830704357,"sku":"NP9780399534782","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399534782.jpg?v=1767729454","url":"https:\/\/k12savings.com\/es\/products\/how-to-run-a-personal-record-isbn-9780399534782","provider":"K12savings","version":"1.0","type":"link"}