{"product_id":"how-to-overcome-trauma-and-find-yourself-again-isbn-9781783255535","title":"How to Overcome Trauma and Find Yourself Again","description":"\u003cb\u003eHow to grow from painful experiences and find meaning in life in seven steps\u003cbr\u003e\u003cbr\u003e F\u003c\/b\u003e\u003cb\u003eREE YOURSELF FROM PAIN,\u003cwbr\u003e UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE,\u003cwbr\u003e FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e\u003c\/wbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e So many of us experience trauma throughout our lives. Left unaddressed,\u003cwbr\u003e it can have a long-term impact on our physical,\u003cwbr\u003e mental and emotional health,\u003cwbr\u003e restricting our personal growth and leaving us feeling empty and unwell.\u003cbr\u003e\u003cbr\u003e In\u003cb\u003e \u003c\/b\u003ethis book,\u003cwbr\u003e\u003cb\u003e \u003c\/b\u003eDr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology,\u003cwbr\u003e neuroscience and her own experiences as a chartered psychologist treating people with trauma,\u003cwbr\u003e Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth',\u003cwbr\u003e a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\u003cbr\u003e\u003cbr\u003e Through her revolutionary,\u003cwbr\u003e seven-step programme,\u003cwbr\u003e readers will learn how to process past events and move forward with a deeper level of self-awareness,\u003cwbr\u003e a greater sense of purpose,\u003cwbr\u003e and a renewed self-acceptance. Grounded in research and brought to life with real stories,\u003cwbr\u003e \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling,\u003cwbr\u003e joyful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eHow to Overcome Trauma:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \"Reassuring,\u003cwbr\u003e validating and deeply inspiring\" - Suzy Reading,\u003cwbr\u003e bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e\u003cbr\u003e \"Compassionate wisdom in an easy to use format to help you build back and grow after trauma\" - Dr Emma Hepburn,\u003cwbr\u003e clinical psychologist,\u003cwbr\u003e author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e\u003cbr\u003e \"Reading this book will heal what happened to you\" - Dr Martha Deiros Collado,\u003cwbr\u003e clinical psychologist\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896634831077,"sku":"NP9781783255535","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/4936593b-52a3-476d-ab3d-b0ab017670ad.jpg?v=1767980843","url":"https:\/\/k12savings.com\/es\/products\/how-to-overcome-trauma-and-find-yourself-again-isbn-9781783255535","provider":"K12savings","version":"1.0","type":"link"}