{"product_id":"how-to-be-well-the-6-keys-to-a-happy-and-healthy-life-isbn-9781328614186","title":"How To Be Well: The 6 Keys to a Happy and Healthy Life","description":"In \u003cem\u003eHow to Be Well\u003c\/em\u003e, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:\u003cbr\u003e\u003cbr\u003e EAT: master the very building blocks of life—food\u003cbr\u003e\u003cbr\u003e SLEEP: reprioritize and restore one of your most fundamental needs\u003cbr\u003e\u003cbr\u003e MOVE: ensure the body moves in all the ways that nature intended it to\u003cbr\u003e\u003cbr\u003e PROTECT: mitigate and prevent the invisible assaults of everyday toxins\u003cbr\u003e\u003cbr\u003e UNWIND: consciously switch off to allow for complete mental and physiological reprieve\u003cbr\u003e\u003cbr\u003e CONNECT: awaken and enhance a sense of belonging and meaning\u003cbr\u003e\u003cbr\u003e\u003cem\u003eHow to Be Well\u003c\/em\u003e is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life. | \u003cp\u003e“Packed with nutrition, sleep, and mental-health tips, Dr. Frank Lipman’s \u003cem\u003eHow to Be Well \u003c\/em\u003eis basically \u003cstrong\u003ea feel-good bible\u003c\/strong\u003e.”  —\u003cstrong\u003e\u003cem\u003eCosmopolitan\u003c\/em\u003e\u003c\/strong\u003e   “\u003cem\u003eHow to Be Well \u003c\/em\u003eis the last book you will need to buy if you follow its simple, clear powerful advice on how to create health. Dr. Frank Lipman has condensed 30 years of experience in healing patients using the powerful new model of Functional Medicine into a fun, enlightening, practical guide for being well.”  —\u003cstrong\u003eMark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and #1 NYT bestselling author of \u003cem\u003eFood: What the Heck Should I Eat?\u003c\/em\u003e\u003c\/strong\u003e     “\u003cem\u003eHow to be Well\u003c\/em\u003e is a tour de force of TRUTH when it comes to taking control of your own health and staying well.  Dr. Lipman is my kind of doctor—and both of us know—from years of experience—that health is not something you find in a doctor’s office. It’s a product of what you think and do every day. Let this book be your guide.”  —\u003cstrong\u003eChristiane Northrup, MD, NYT bestselling author of \u003cem\u003eGoddesses Never Age\u003c\/em\u003e\u003c\/strong\u003e     “This book is everything you need to redirect yourself towards health and happiness.”  —\u003cstrong\u003eDavid Perlmutter, MD, FACN, author of #1 New York Times Bestseller, \u003cem\u003eGrain Brain, \u003c\/em\u003eand \u003cem\u003eThe Grain Brain Whole Life Plan\u003c\/em\u003e\u003c\/strong\u003e     “As a practicing physician trained in Western and Eastern medicine, Dr. Lipman has deep experience in the challenges of maintaining wellness today.” In \u003cem\u003eHow to Be Well\u003c\/em\u003e, he provides a holistic recipe for health focusing on 6 key components – ranging from diet to stress relief and social connection. Use this book as an antidote to the toxic modern environment.”  —\u003cstrong\u003eDavid Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 NYTs best seller, \u003cem\u003eAlways Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently\u003c\/em\u003e\u003c\/strong\u003e     \"Frank is my go to Wellness guy and he has solved every problem I've thrown his way, using his wisdom and his humor and his heart.\"  —\u003cstrong\u003eMichelle Williams, actress\u003c\/strong\u003e     “I love Frank Lipman and I love this book. \u003cem\u003eHow to Be Well\u003c\/em\u003e should be everyone’s go to manual for living their best and healthiest life.”  —\u003cstrong\u003eSienna Miller, actress  \u003c\/strong\u003e     “\u003cem\u003eHow t\u003c\/em\u003e\u003cem\u003eo Be Well \u003c\/em\u003eis exactly what it says: an essential manual for thriving in the modern world. Frank Lipman has been my trusted well-being doctor, and now everybody can have access to his insight on the keys to living a healthy, vibrant life. It should be on every nightstand.”  —\u003cstrong\u003eArianna Huffington\u003c\/strong\u003e     “Dr. Lipman has done it again (and again). He always inspires me to be a better version of myself by making real lifestyle changes that stick. He educates and motivates by telling us \u003cem\u003ehow \u003c\/em\u003eto get all the benefits of a wellness lifestyle. I’ll keep this one close by - everyone should!\"  —\u003cstrong\u003eBobbi Brown \u003c\/strong\u003e     \"Can you imagine ONE pill that would take away sugar cravings, clear up skin, bring calmness and clarity, promote vitality, provide energy all day long and sleep all night long, make you happy, help prevent diabetes, heart disease and obesity, and taste great?  Frank’s book, \u003cem\u003eHow to be Well,\u003c\/em\u003e is as close as we’ll ever get to that pill.  And it tastes better.\"  —\u003cstrong\u003eTea Leone, actress\u003c\/strong\u003e     “Dr. Lipman is one of the true pioneers in Integrative Medicine, preaching and practicing it long before it became “cool.” In his new book, \u003cem\u003eHow to be Well\u003c\/em\u003e, Dr. Lipman condenses his 30 years of experience into simple, illustrated, how to steps to achieve the holy grail: Wellness. You could not ask for a better guide on your journey to Health! Read and follow this book!”  —\u003cstrong\u003eSteven R Gundry, MD, NYT bestselling author of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, and \u003cem\u003eThe Plant Paradox Cookbook, \u003c\/em\u003em\u003c\/strong\u003e\u003cstrong\u003eedical Director, The Centers for Restorative Medicine, Palm Springs and Santa Barbara, CA\u003c\/strong\u003e   “As a functional medicine doctor, I get to see the science of wellness at work, restoring very sick people to good health.  In this ambitious, exciting book, Frank Lipman gets ahead of the curve, and shows everyone how to live without chronic pain, fatigue, overweight and other forms of chronic illness - how to never get them in the first place and live weller than well.”  —\u003cstrong\u003eAmy Myers, MD, author of the NYT bestseller \u003cem\u003eThe Autoimmune Solution\u003c\/em\u003e and \u003cem\u003eThe Thyroid Connection\u003c\/em\u003e\u003c\/strong\u003e     “The pursuit of wellness can be overwhelming and confusing in a sea of conflicting health information. You might begin to feel you need to be a doctor yourself to sort through what’s true and what’s hype about the basics like food, sleep, and exercise.  It is the reliable answers to these core questions - how to eat, sleep, move, protect, unwind, and connect, that my friend and colleague Dr. Lipman brings to us in living color and in a delightfully refreshing style that I know will finally let you say, with a sigh of relief, “I’ve got this, I know How to Be Well.\" The guidance he presents is at once deceptively simple and yet profoundly elegant and universally true. These are the very answers that will allow your body to unlock its own innate healing capacity to prevent and reverse chronic disease so that you not only have many years in your life, but much life in your years.”  —\u003cstrong\u003eAviva Romm, MD, author of \u003cem\u003eThe Adrenal Thyroid Revolution\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":44890263355621,"sku":"NP9781328614186","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781328614186.jpg?v=1730232897","url":"https:\/\/k12savings.com\/es\/products\/how-to-be-well-the-6-keys-to-a-happy-and-healthy-life-isbn-9781328614186","provider":"K12savings","version":"1.0","type":"link"}