{"product_id":"how-a-little-becomes-a-lot-the-art-of-small-changes-for-a-more-meaningful-life-isbn-9780063420809","title":"How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAtomic Habits\u003c\/em\u003e meets \u003cem\u003eThink Like a Monk\u003c\/em\u003e in this profound guide to lasting change from behavior coach and host of the hit podcast \u003cem\u003eThe One You Feed\u003c\/em\u003e. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from what you fear, and toward what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.\u003c\/p\u003e\u003cp\u003eZimmer's motto is simple: \u003cem\u003elittle by little, a little becomes a lot\u003c\/em\u003e. Personal transformation isn't about superhuman willpower or heroic feats of character. It's not a watershed or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no. These tiny shifts create powerful momentum.\u003c\/p\u003e\u003cp\u003eDrawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA path to align your daily actions with your core values\u003c\/li\u003e\n\u003cli\u003eTools that quiet self-criticism and build the kind of self-compassion that actually works\u003c\/li\u003e\n\u003cli\u003eSmall, achievable practices that create momentum when you feel stuck\u003c\/li\u003e\n\u003cli\u003eWays to find balance in a world that pushes extremes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThese “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.\u003c\/p\u003e\u003cp\u003eWhether you’re feeling stuck, trying to change a specific habit, or seeking a more fulfilling life, \u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e will work for you. And by the end, that won’t feel little at all.\u003c\/p\u003e | \u003cp\u003e\"\u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e is a compassionate and practical guide to meaningful change. Zimmer shows how real transformation doesn’t come from willpower or grand gestures—but from small, intentional choices made consistently over time. Drawing on his own powerful story of recovery, Zimmer introduces a framework for aligning your actions and values, building momentum, and cultivating self-compassion.\" - \u003cb\u003e\u003ci\u003eCharles Duhigg,  bestselling author of Supercommunicators and The Power of Habit\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"A remarkable manual for discovering what really matters, then building a life around the answer, \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e is loaded with practical advice for what to do next – but it’s also one of those uncommon books that leaves you more deeply engaged with the world just by reading it.” - \u003cb\u003e\u003ci\u003eOliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e is a powerful reminder that real change happens in small, consistent steps. Eric Zimmer shows us how tiny daily actions can rewire patterns, rebuild trust in ourselves, and create lasting transformation. Practical, encouraging, and deeply human—this is a guide for anyone ready to create the life they deserve.\" - \u003cb\u003e\u003ci\u003eDr. Nicole LePera,  author of the #1 New York Times Bestsellers How to Do the Work and How to Be the Love You Seek\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eHow a Little Becomes A Lot \u003c\/i\u003eis a beautifully grounded guide to meaningful change. Eric Zimmer reminds us that transformation comes from the small, steady choices we make again and again — especially after our initial burst of motivation has faded. By combining values-based intention, mindful awareness, and self-compassion, this book helps readers build an inner relationship that supports growth over the long haul. An entertaining, thoughtful companion for anyone learning to change from the inside out.\" - \u003cb\u003e\u003ci\u003eKristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Eric Zimmer went from homeless heroin addict to one of today’s most inspiring voices on change. In \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e, he shares the science and soul behind transformation—showing us that real progress isn’t about willpower or miracles, but small, wise actions repeated every day.\" - \u003cb\u003e\u003ci\u003eRobert Waldinger, MD, Director of the Harvard Study on Adult Development, author, speaker, and Zen teacher\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’ve listened to his podcast, you know that Eric Zimmer is a deeply authentic and profound person. So it’s no surprise that now he has given us this deeply authentic and profound book. \u003ci\u003eHow A Little Becomes A Lot\u003c\/i\u003e will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self. - \u003cb\u003e\u003ci\u003eSusan Cain, #1 NY Times bestselling author of Quiet and Bittersweet and host of THE QUIET LIFE Substack\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Eric Zimmer has traveled an extraordinary distance — from the chaos of addiction to a decade of intimate conversations with psychologists, philosophers, and spiritual teachers. In this book, he brings that journey together movingly. It’s wise, compassionate, and will help lots of people.” - \u003cb\u003e\u003ci\u003eJohann Hari, New York Times Bestselling author of Stolen Focus: Why You Can’t Pay Attention and Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEric Zimmer is a very wise and accessible writer who has a great deal to share. This book is both profoundly uplifting and imminently practical in its application. Dig into Zimmer's soul-filled plan! - \u003cb\u003e\u003ci\u003eRainn Wilson\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’ve ever wondered how to create a more meaningful life without overhauling everything at once, \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e is your answer. I’ve admired Eric’s work for years, and it captures everything that makes his voice so special—clarity, compassion, and a grounded understanding of what it means to grow. This book is a true companion for anyone seeking lasting change. - \u003cb\u003e\u003ci\u003eYung Pueblo, #1 New York Times Bestselling Author\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Eric Zimmer has written a book I wish I'd had decades ago—one that understands the quiet alchemy of transformation. In \u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e, he doesn't point us toward some distant summit. Instead, he walks beside us, showing how the smallest gestures of attention and care accumulate into lives of genuine meaning. This is a book that trusts the reader, trusts the process, and trusts that we each carry within us what we need for the journey. Eric's gentle, insistent voice reminds us that we don't need to be fixed; we need to be faithful. I found myself returning to its pages not for answers, but for companionship—and that may be the greatest gift a book can offer.\" - \u003cb\u003e\u003ci\u003eParker J. Palmer, author of Let Your Life Speak, A Hidden Wholeness, and On the Brink of Everything\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Finally. A book about change that's honest. Eric doesn't promise you can transform your life overnight. That's because he actually wants you to succeed. With kindness, patience, and invaluable lived experience, \u003ci\u003eHow a Little Becomes a Lot \u003c\/i\u003edoesn’t just show you how to make meaningful change. It redefines your relationship with change itself.\" - \u003cb\u003e\u003ci\u003eCory Allen, author of Brave New You\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is a rare blend of behavioral science, heartfelt storytelling, and genuine spiritual wisdom. Eric shows how small shifts in action and attitude accumulate into profound inner freedom. If you’ve ever felt frustrated with yourself, read this. - \u003cb\u003e\u003ci\u003eDr. Aziz Gazipura, Bestselling author of On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow a Little Becomes a Lot\u003c\/i\u003e is one of those rare books that seamlessly blends gripping stories,  cutting-edge science and century-old philosophical wisdom to provide readers with a blueprint for navigating their lives more effectively. Eric Zimmer is a special person and this is a very special book. Required reading for anyone ready to make change in their lives. - \u003cb\u003e\u003ci\u003eEthan Kross, International Bestselling Author of Shift and Chatter\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHere’s a small thing you can do that I’m confident will have a huge positive impact on your life: Read this book. Or else, just pledge to read the first page. Because once you do that, you’ll keep turning the pages, and you’ll start implementing the many wise, concrete, delightfully effective practices that Eric Zimmer has written about here. This book has helped me in all sorts of ways -- increasing productivity, stress control, injecting more meaning into my life, and much more. It’s no wonder Eric is beloved by his millions of podcast listeners, including me. - \u003cb\u003e\u003ci\u003eA.J. Jacobs, New York Times bestselling author of The Year of Living Biblically and The Know-It-All\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Eric Zimmer masterfully delivers the definitive guide to profound transformation. This insightful book brilliantly synthesizes the rigor of modern behavioral science with timeless spiritual and philosophical principles to create a unique pathway to lasting change. It is a powerful manual for cultivating 'wise habits' that promise to improve character, loosen the grip of old conditioning, and lead to more peace, meaningfulness, and ease in life.\" - \u003cb\u003e\u003ci\u003eScott Barry Kaufman, Ph.D, author of Transcend\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHow A Little Becomes A Lot\u003c\/i\u003e,  Eric Zimmer blends the insight extracted from his own experience, that of the remarkable range of others with whom he has had occasion to speak, and  a close reading of social psychology to arrive at a narrative that is uplifting without being falsely reassuring.  Zimmer is unafraid of difficulty and champions the many glories that may lie on its far side, but he never undersells its inherent pain.  In striking this balance, he has produced a volume of authentic wisdom.  His prose rings with humility and gratitude, and so unlike much inspirational literature, his will inspire others, showing the path through anguish to fulfillment, meaning, and purpose. - \u003cb\u003e\u003ci\u003eAndrew Solomon, National Book Award–winning author of The Noonday Demon and Far From the Tree.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChock-full of wit and wisdom, I finished this and instantly started it all over again, highlighter in hand. It's already brought me closer to the person I want to be. Eric Zimmer is the host of my favourite podcast, and it is my favourite because of his unquenchable curiosity and desire to appraise every angle. I'm about as spiritual as a Happy Meal toy, but I loved his Buddhist lens on behavioural change, along with the evolutionary and neuroscientific perspectives. Everyone should read this book. - \u003cb\u003e\u003ci\u003eCatherine Gray, Sunday Times bestselling author of The Unexpected Joy series\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":48588008915173,"sku":"NP9780063420809","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063420809.jpg?v=1773960371","url":"https:\/\/k12savings.com\/es\/products\/how-a-little-becomes-a-lot-the-art-of-small-changes-for-a-more-meaningful-life-isbn-9780063420809","provider":"K12savings","version":"1.0","type":"link"}