{"product_id":"hit-reset-revolutionary-yoga-for-athletes-isbn-9781937715427","title":"Hit Reset: Revolutionary Yoga for Athletes","description":"\u003cb\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s \u003ci\u003eHIT RESET\u003c\/i\u003e program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.\u003c\/b\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in \u003ci\u003eHIT RESET\u003c\/i\u003e take just a few minutes before or after your workout, and you won’t need a mat or studio classes.\u003cbr\u003e\u003cbr\u003eArmed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHIT RESET\u003c\/i\u003e can help you solve:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImbalances that lead to injury by redefining balance from head to toe\u003c\/li\u003e\n\u003cli\u003eFeeling easily winded with deep breathing exercises\u003c\/li\u003e\n\u003cli\u003eFeeling distracted or nervous with focus exercises\u003c\/li\u003e\n\u003cli\u003ePoor posture with core activating and strengthening poses\u003c\/li\u003e\n\u003cli\u003eSleepy feet and stiff calves for a stronger foundation\u003c\/li\u003e\n\u003cli\u003eKnee pain with better form and strength poses\u003c\/li\u003e\n\u003cli\u003eStiff hamstrings and sleepy glutes with activation exercises\u003c\/li\u003e\n\u003cli\u003eUnstable hips and IT band problems with hip helpers\u003c\/li\u003e\n\u003cli\u003eStiff shoulders and sides with opening poses\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. \u003ci\u003eHIT RESET\u003c\/i\u003e offers a yoga revolution for athletes by making yoga work for you. Join the \u003ci\u003eHIT RESET\u003c\/i\u003e revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48241643028709,"sku":"NP9781937715427","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781937715427_65a9c35f-f85d-4f1c-be81-7a3c6331513d.jpg?v=1771871977","url":"https:\/\/k12savings.com\/es\/products\/hit-reset-revolutionary-yoga-for-athletes-isbn-9781937715427","provider":"K12savings","version":"1.0","type":"link"}