{"product_id":"healthy-carb-cookbook-for-dummies-isbn-9780764584763","title":"Healthy Carb Cookbook For Dummies","description":"According to \u003ci\u003eUSA Weekend\u003c\/i\u003e, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!  \u003cp\u003eWhether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of \u003ci\u003eLow-Carb Dieting For Dummies\u003c\/i\u003e, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. \u003ci\u003eLow-Carb Cookbook For Dummies\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eA complete nutritional analysis for each recipe so you can’t go wrong\u003c\/li\u003e \u003cli\u003eLots of recipes for dishes with 5 carbs or less\u003c\/li\u003e \u003cli\u003eRecipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches\u003c\/li\u003e \u003cli\u003eRecipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)\u003c\/li\u003e \u003cli\u003eRecipes for great desserts, including chocolate specialties and cheesecake\u003c\/li\u003e \u003cli\u003eVegetarian recipes and crock pot specialties\u003c\/li\u003e \u003cli\u003eTerrific wrap recipes using lettuce, tortillas, or crepes\u003c\/li\u003e \u003cli\u003eGuidelines for eating low-carb when you’re dining out or brown-bagging it\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAuthor \u003cb\u003eJan McCracken\u003c\/b\u003e, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eMini-courses on low-carb math and on low-carb nutritition and the glycemic index\u003c\/li\u003e \u003cli\u003eA shopping list for stocking a low-carb kitchen\u003c\/li\u003e \u003cli\u003eThe scoop on different kinds of carbs and artificial sweeteners\u003c\/li\u003e \u003cli\u003eTips on using spices creatively for variety and flavor\u003c\/li\u003e \u003cli\u003eAdvice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer\u003c\/li\u003e \u003cli\u003eTips for reducing stress (a common cause of bingeing)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!\u003c\/p\u003e  Introduction.  \u003cp\u003e\u003cb\u003ePart I: Creating a Healthy Lifestyle Counting Carbs.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Taking Control of Carbs In and Out of the Kitchen.\u003c\/p\u003e \u003cp\u003eChapter 2: Raising Your Total Carb Awareness.\u003c\/p\u003e \u003cp\u003eChapter 3: Organizing and Shopping for the Low-Carb Kitchen.\u003c\/p\u003e \u003cp\u003eChapter 4: Adopting a Healthy, Carb-Conscious Lifestyle with Ease.\u003c\/p\u003e \u003cp\u003eChapter 5: Completing the Wellness-for-Life Puzzle: Putting Your Body in Motion.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Low-Carb Cooking Made Easy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Waking Up to Breakfast.\u003c\/p\u003e \u003cp\u003eChapter 7: Soothing Your Low-Carb Soul with Soup.\u003c\/p\u003e \u003cp\u003eChapter 8: Building More Than Just a Salad.\u003c\/p\u003e \u003cp\u003eChapter 9: Living a Low-Carb Life by the Sea.\u003c\/p\u003e \u003cp\u003eChapter 10: Stickin’ with Chicken in Your Low-Carb Lifestyle.\u003c\/p\u003e \u003cp\u003eChapter 11: Visiting the Meat Counter.\u003c\/p\u003e \u003cp\u003eChapter 12: Serving Up Veggies Galore.\u003c\/p\u003e \u003cp\u003eChapter 13: Dazzling Low-Carb Desserts.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Expanding Everyday Low-Carb Cooking.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Outsmarting Cravings with Low-Carb Snacks and Dips.\u003c\/p\u003e \u003cp\u003eChapter 15: Wrapping It Up, Low-Carb Style.7\u003c\/p\u003e \u003cp\u003eChapter 16: Coming Home to Slow-Cooked Comfort Foods.\u003c\/p\u003e \u003cp\u003eChapter 17: Even More Delightful Dishes with 5 Net Grams of Carbs or Less.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Eating Low-Carb on the Town and on the Run.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Taking the Low-Carb Road to Restaurants.\u003c\/p\u003e \u003cp\u003eChapter 19: Brown-Bagging It, Low-Carb Style.\u003c\/p\u003e \u003cp\u003eChapter 20: Cooking Dinner in a Low-Carb Heartbeat.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Easy Ways to Simplify Your Low-Carb Cooking.\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Foods to Eat More Of.\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Carb-Counting Web Sites.\u003c\/p\u003e \u003cp\u003eAppendix: Common Abbreviations and Metric Conversion Guide.\u003c\/p\u003e \u003cp\u003eIndex.\u003c\/p\u003e \u003cb\u003eJan McCracken\u003c\/b\u003e has authored two low-carb cookbooks and writes for \u003ci\u003eFabulous Foods' Low-Carb Newsletter\u003c\/i\u003e and \u003ci\u003eCarbSmart Online Magazine\u003c\/i\u003e, as well as her own online newsletter.  Over 100 homemade dishes high in goodness, low in carbs  \u003cp\u003eKnow-how and recipes to help you live a healthy carb lifestyle!\u003c\/p\u003e \u003cp\u003eWith sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you've tried low-carb, but felt mystified or deprived, this is your key to success.\u003c\/p\u003e \u003cp\u003eDiscover how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePrepare low-carb and healthy carb meals, snacks, and desserts\u003c\/li\u003e \u003cli\u003eEat low-carb on the go\u003c\/li\u003e \u003cli\u003eStock a carb friendly kitchen\u003c\/li\u003e \u003cli\u003eMake low-carb cooking easy with a crock pot\u003c\/li\u003e \u003cli\u003eGet in and out of the kitchen quickly\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989353021669,"sku":"NP9780764584763","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764584763.jpg?v=1761783782","url":"https:\/\/k12savings.com\/es\/products\/healthy-carb-cookbook-for-dummies-isbn-9780764584763","provider":"K12savings","version":"1.0","type":"link"}