{"product_id":"healthy-aging-for-dummies-isbn-9780470149751","title":"Healthy Aging For Dummies","description":"Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.  \u003cp\u003ePeople are becoming increasingly knowledgeable about managing their health as they age. \u003ci\u003eHealthy Aging For Dummies\u003c\/i\u003e explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.\u003c\/p\u003e  \u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: So You Want to Look and Feel Young Forever.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Fountain of Youth, at Your Fingertips.\u003c\/p\u003e \u003cp\u003eChapter 2: The Four Major Health Concerns about Aging (and How to Prevent Them).\u003c\/p\u003e \u003cp\u003eChapter 3: Evaluating Your Health and History and Setting Goals for Wellness.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Workin’ on Your Framework.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Putting Your Best Face Forward.\u003c\/p\u003e \u003cp\u003eChapter 5: Loving the Skin You’re In.\u003c\/p\u003e \u003cp\u003eChapter 6: Building Bones and Preserving Joints.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Using Nutrition to Extend Your Expiration Date.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: You Are What You Eat: Nutrition 101.\u003c\/p\u003e \u003cp\u003eChapter 8: Supplementing Your Daily Diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Getting Physical.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Maintaining a Healthy Weight and Fitness Level.\u003c\/p\u003e \u003cp\u003eChapter 10: Strengthening Your Heart.\u003c\/p\u003e \u003cp\u003eChapter 11: Building and Fine-Tuning Healthy Muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Sharpening the All-Important Mind and Spirit.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Keeping Your Mind and Memory in Tip-Top Shape.\u003c\/p\u003e \u003cp\u003eChapter 13: Decreasing Stress to Live a Longer, Better Life.\u003c\/p\u003e \u003cp\u003eChapter 14: ZZZ . . . The Infinite Importance of a Good Night’s Sleep.\u003c\/p\u003e \u003cp\u003eChapter 15: Don’t Worry, Be Happy: The Keys to Maintaining Health and Vitality.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Medical Myths that Can Affect Your Health.\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Foods to Help You Age Healthfully.\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Mind Games to Boost Your Brainpower.\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Make Your Home Safer as You Age.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Health, Lifestyle, and History Self-Assessment.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eBrent Agin, MD,\u003c\/b\u003e is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. \u003cb\u003eSharon Perkins, RN,\u003c\/b\u003e has coauthored five \u003ci\u003eFor Dummies\u003c\/i\u003e books on women's health issues.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSet pro-aging goals, take action, and get on the road to lifelong wellness!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind the secrets for keeping your body fit and your mind sharp\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eJust because you're getting older doesn't mean you have to \u003ci\u003efeel\u003c\/i\u003e older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eIdentify your health risks\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eGet a good night's sleep and understand the importance of it\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eKeep your whole body healthy and strong\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBe proactive in disease prevention\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMaintain vitality as you age\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eTHE DUMMIES WAY\u003csmall\u003e\u003csup\u003e®\u003c\/sup\u003e\u003c\/small\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplanations in plain English\u003c\/li\u003e \u003cli\u003e\"Get in, get out\" information\u003c\/li\u003e \u003cli\u003eIcons and other navigation aids\u003c\/li\u003e \u003cli\u003eOnline cheat sheet\u003c\/li\u003e \u003cli\u003eTop ten lists\u003c\/li\u003e \u003cli\u003eA dash of humor and fun\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989352923365,"sku":"NP9780470149751","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470149751.jpg?v=1761783782","url":"https:\/\/k12savings.com\/es\/products\/healthy-aging-for-dummies-isbn-9780470149751","provider":"K12savings","version":"1.0","type":"link"}