{"product_id":"health-habits-for-diabetes-isbn-9781578269198","title":"Health Habits for Diabetes","description":"\u003cb\u003e \u003ci\u003eHealth Habits for Diabetes\u003c\/i\u003e is an authoritative and essential guide for patients seeking to identify and implement easy strategies and positive behaviors to better manage their Type 2 diabetes. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHealth Habits for Diabetes\u003c\/i\u003e\u003c\/b\u003e provides practical insights and actionable steps to help individuals take control of their health.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eHealth Habits for Diabetes\u003c\/b\u003e\u003c\/i\u003e highlights how to harness the motivation from a diagnosis, utilize willpower, examine sources of influence, form healthy habits, and develop a new integrated identity around positive behaviors. It offers a detailed \"what, why, and how\" for each stage of health behavior change, including medication compliance, physical activity, mindset, and nutrition.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eMotivation and Willpower:\u003c\/b\u003e Learn how to leverage your diagnosis as a catalyst for positive change.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSources of Influence:\u003c\/b\u003e Understand and examine the factors that influence your health behaviors.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eHabit Formation:\u003c\/b\u003e Develop and maintain healthy habits that support diabetes management.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIntegrated Identity:\u003c\/b\u003e Create a new identity centered around healthy behaviors and wellness.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eComprehensive Guidance:\u003c\/b\u003e Covers medication compliance, physical activity, mindset, and nutrition.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eBehavioral Focus:\u003c\/b\u003e Uses research and practical examples to emphasize the importance of behavior in managing diabetes.\u003cbr\u003e\u003cbr\u003eMost health issues are preventable because they stem from our behaviors. Using examples from research and practice, \u003cb\u003e\u003ci\u003eHealth Habits for Diabetes\u003c\/i\u003e\u003c\/b\u003e focuses on behavioral strategies to help patients effectively manage their Type 2 diabetes.\u003cb\u003eJustin Kompf, PhD,\u003c\/b\u003e has worked in the fitness industry since 2009  as a college strength and conditioning coach and personal trainer. He  has an MS in Exercise Science and has a PhD in Exercise and Health  Sciences with a focus on Health Behavior Change from the University of  Massachusetts at Boston. Justin has taught at the State University of  New York at Cortland and also at the University of Massachusetts at  Boston. He has published work in the \u003ci\u003eStrength and Conditioning Journal, Sports Medicine,\u003c\/i\u003e the \u003ci\u003eJournal of Physical Activity and Health,\u003c\/i\u003e and the\u003ci\u003e American Journal of Lifestyle Medicine.\u003c\/i\u003e He has contributed his expertise in health behavior change to personal  training certifications and nutrition certifications with the National  Academy of Sports Medicine.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46303335874789,"sku":"NP9781578269198","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578269198.jpg?v=1767728824","url":"https:\/\/k12savings.com\/es\/products\/health-habits-for-diabetes-isbn-9781578269198","provider":"K12savings","version":"1.0","type":"link"}