{"product_id":"healing-depression-the-mind-body-way-isbn-9780470286319","title":"Healing Depression the Mind-Body Way","description":"\u003cp\u003e\u003ci\u003e\"If you have an interest in optimum mental health, this book belongs on your shelf!\"\u003c\/i\u003e \u003cb\u003e—A\u003csmall\u003eMY\u003c\/small\u003e W\u003csmall\u003eEINTRAUB\u003c\/small\u003e, author of \u003ci\u003eYoga for Depression\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.\"\u003c\/i\u003e \u003cb\u003e—D\u003csmall\u003eHARMA\u003c\/small\u003e S\u003csmall\u003eINGH\u003c\/small\u003e K\u003csmall\u003eHALSA\u003c\/small\u003e, M.D., author of \u003ci\u003eMeditation as Medicine\u003c\/i\u003e and \u003ci\u003eDead Brain Cells Don't Lie\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA\u003csmall\u003eCTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY\u003c\/small\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHealing Depression the Mind-Body Way\u003c\/i\u003e\u003c\/b\u003e shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. \u003c\/p\u003e\u003cp\u003eThrough detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn to undo depression by:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eIdentifying your unique manifestation of depression based on elemental imbalances\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUsing food and meditation as medicine\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the \"physician within\" and embark on a pathway to a life of balance and renewal. \u003c\/p\u003e\u003cp\u003eForeword by \u003ci\u003eVasant Lad\u003c\/i\u003e, \u003ci\u003eB.A.M.\u0026amp;S., M.A.Sc.\u003c\/i\u003e vii\u003c\/p\u003e \u003cp\u003eAcknowledgments ix\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Finding Another Way 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Beyond the Broken Brain 7\u003c\/p\u003e \u003cp\u003e2 Why Depression Happens 23\u003c\/p\u003e \u003cp\u003e3 The Many Faces of Depression 31\u003c\/p\u003e \u003cp\u003e4 Airy Depression 44\u003c\/p\u003e \u003cp\u003e5 Burning Depression 52\u003c\/p\u003e \u003cp\u003e6 Earthy Depression 62\u003c\/p\u003e \u003cp\u003e7 Metabolizing Life 70\u003c\/p\u003e \u003cp\u003e8 Consciousness Becomes Us 82\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Creating Happiness 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Meditation: Transcending Darkness 99\u003c\/p\u003e \u003cp\u003e10 Breathing: Letting Your Life Force Flow 123\u003c\/p\u003e \u003cp\u003e11 Exercise: Moving Your Spirit 143\u003c\/p\u003e \u003cp\u003e12 Yoga: Posing for Life 160\u003c\/p\u003e \u003cp\u003e13 Sleep: Recharging Your Life Force 188\u003c\/p\u003e \u003cp\u003e14 Food: Nourishing Rites 216\u003c\/p\u003e \u003cp\u003e15 Now What? 252\u003c\/p\u003e \u003cp\u003eAppendix: Authors’ Evaluation of the Mind-Body Questionnaire: Assessing Our Imbalances 267\u003c\/p\u003e \u003cp\u003eResources 269\u003c\/p\u003e \u003cp\u003eIndex 271\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eNANCY LIEBLER, P\u003csmall\u003eH\u003c\/small\u003e.D.,\u003c\/b\u003e is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan. \u003cb\u003eSANDRA MOSS, M.S.P.H.,\u003c\/b\u003e is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site at \u003cb\u003ewww.depressionproofyourlife.com\u003c\/b\u003e.   \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"If you have an interest in optimum mental health, this book belongs on your shelf!\"\u003c\/i\u003e \u003cb\u003e—A\u003csmall\u003eMY\u003c\/small\u003e W\u003csmall\u003eEINTRAUB\u003c\/small\u003e, author of \u003ci\u003eYoga for Depression\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.\"\u003c\/i\u003e \u003cb\u003e—D\u003csmall\u003eHARMA\u003c\/small\u003e S\u003csmall\u003eINGH\u003c\/small\u003e K\u003csmall\u003eHALSA\u003c\/small\u003e, M.D., author of \u003ci\u003eMeditation as Medicine\u003c\/i\u003e and \u003ci\u003eDead Brain Cells Don't Lie\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA\u003csmall\u003eCTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY\u003c\/small\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHealing Depression the Mind-Body Way\u003c\/i\u003e\u003c\/b\u003e shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. \u003c\/p\u003e\u003cp\u003eThrough detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn to undo depression by:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eIdentifying your unique manifestation of depression based on elemental imbalances\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUsing food and meditation as medicine\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the \"physician within\" and embark on a pathway to a life of balance and renewal.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989348892901,"sku":"NP9780470286319","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470286319.jpg?v=1761783766","url":"https:\/\/k12savings.com\/es\/products\/healing-depression-the-mind-body-way-isbn-9780470286319","provider":"K12savings","version":"1.0","type":"link"}