Healing Black Fatigue

Daily healing practices for Black Americans combating systemic racism—transform exhaustion into renewal, resistance, and lasting joy!

Black Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it?

This book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal:

• Reclaim boundaries without guilt
• Build your healing village
• Navigate toxic workplaces while protecting your peace
• Transform pain into powerful action.

This guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are.

Your healing begins here.Mary-Frances Winters is founder and CEO of The Winters Group, Inc., a global DEI consulting firm. She is the author of Black Fatigue, We Can’t Talk About That at Work, Inclusive Conversations, and Racial Justice at Work. She has been featured in Harvard Business Review, Forbes, and NPR.

Mareisha N. Winters Reese is president of The Winters Group, Inc., leading the firm's consulting services and thought leadership. A certified change-management professional, she specializes in organizational transformation and brings a next-generation perspective to DEI practice and Black wellness work.Bestselling authors of Black Fatigue