{"product_id":"happy-mind-happy-life-isbn-9781637742112","title":"Happy Mind, Happy Life","description":"\u003cb\u003eThe science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller \u003ci\u003eFeel Better in 5\u003c\/i\u003e, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals \u003cb\u003e10 simple ways\u003c\/b\u003e to put you back in control of your health. It features real-life case studies and more than \u003cb\u003e20 practical exercises\u003c\/b\u003e, including lessons on how to:  \u003cbr\u003e \u003cbr\u003e\u003cli\u003eFind your flow \u003c\/li\u003e\u003cli\u003eCreate distance from your phone\u003c\/li\u003e\u003cli\u003eDeal with criticism\u003c\/li\u003e \u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.“This is a rare book that I would genuinely recommend to everyone. It will help you live life to the fullest via incredibly simple changes.”\u003cbr\u003e —\u003cb\u003eGregory McKeown, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eEffortless \u003c\/i\u003eand \u003ci\u003eEssentialism\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Simple, genius, and reassuring.”\u003cbr\u003e —\u003cb\u003eChris Evans, host of \u003ci\u003eThe Chris Evans Breakfast Show\u003c\/i\u003e and creator of CarFest\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “No matter how happy you feel, this book will lift you up and make you stronger.” \u003cbr\u003e —\u003cb\u003eFearne Cotton, founder of Happy Place and author of \u003ci\u003eBigger Than Us\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “A well-researched, personal, and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life.”\u003cbr\u003e —\u003cb\u003eMatt Haig, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Midnight Library\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e  \u003cbr\u003e “This book will change your life for the better.”\u003cbr\u003e —\u003cb\u003eThe Happy Pear, plant-based cooking and lifestyle blog\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace, and happiness. This is a joy to read and a simple framework that you can put into practice immediately.” \u003cbr\u003e —\u003cb\u003eDr. Rupy Aujla, medical doctor and author of \u003ci\u003eThe Doctor’s Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident \u003ci\u003eBBC Breakfast\u003c\/i\u003e doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, and presenter of BBC 1's \u003ci\u003eDoctor in the House\u003c\/i\u003e, Dr. Chatterjee is the author of two \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books and his TED talk, \"How to Make Diseases Disappear,\" has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46301844406501,"sku":"NP9781637742112","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637742112.jpg?v=1742925259","url":"https:\/\/k12savings.com\/es\/products\/happy-mind-happy-life-isbn-9781637742112","provider":"K12savings","version":"1.0","type":"link"}