{"product_id":"gymnastic-rings-workout-handbook-isbn-9781578267866","title":"Gymnastic Rings Workout Handbook","description":"\u003cb\u003eTHE AUTHORITATIVE BOOK FOR GYM RING FITNESS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e is the  ultimate guide for anyone seeking to revolutionize their training  through the use of gymnastic rings. Designed to give you the skills  necessary to implement gymnastic rings into your existing  workout routine, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes detailed instructions and workout progressions for everyone from beginners to experts.\u003cbr\u003e\u003cbr\u003e With over 100 programs that work key target areas like the shoulders, hips and core, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e contains  everything you need to know about exercising with gym rings to increase  strength, improve mobility and build muscle. With tips on everything  from the best equipment to buy to how to include  kettlebells and dumbbells into your gym ring routines, \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e provides all the training needed to get started with gym rings today.\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003eGymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e also features:\u003cbr\u003e • Routines to build core stability and improve foundational strength\u003cbr\u003e • Tips for burning fat and toning muscle with gymnastic rings\u003cbr\u003e • Unique programs for powerlifters and endurance athletes\u003cbr\u003e • Tips for how best to incorporate gym rings into your existing workout program\u003cbr\u003e\u003cbr\u003e Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen,\u003ci\u003e\u003cb\u003e Gymnastic Rings Workout Handbook\u003c\/b\u003e\u003c\/i\u003e is your guidebook to discovering everything that gym rings have to offer!\u003cb\u003eMichael Volkmar, MS, CSCS, PES, CPT,\u003c\/b\u003e received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46303666307301,"sku":"NP9781578267866","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578267866.jpg?v=1767728594","url":"https:\/\/k12savings.com\/es\/products\/gymnastic-rings-workout-handbook-isbn-9781578267866","provider":"K12savings","version":"1.0","type":"link"}