{"product_id":"godsfield-companion-mindfulness-isbn-9781841814988","title":"Godsfield Companion: Mindfulness","description":"\u003cb\u003eThe definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling \u003ci\u003eGodsfield Bibles\u003c\/i\u003e\u003c\/b\u003e\u003cdiv\u003e  \u003cdiv\u003eThe \u003ci\u003eGodsfield Companions\u003c\/i\u003e are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThis companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eSections include:\u003c\/b\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is mindfulness and why do we need it?\u003c\/li\u003e\n\u003cli\u003eMindfulness hype - Doubt and scepticism\u003c\/li\u003e\n\u003cli\u003eMindfulness throughout the day - How to be mindful moment by moment\u003c\/li\u003e\n\u003cli\u003eMindful eating\u003c\/li\u003e\n\u003cli\u003eMindfulness for secure relationships - Parents and children, partners - everywhere you meet people\u003c\/li\u003e\n\u003cli\u003eMindfulness for mental health - Anxiety, depression, PTSD and shame\u003c\/li\u003e\n\u003cli\u003eMindful sleep and rest\u003c\/li\u003e\n\u003cli\u003eMindful ageing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":44896980074725,"sku":"NP9781841814988","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d537511e-83a3-48fa-8e4c-bd6adee898fe.jpg?v=1773102407","url":"https:\/\/k12savings.com\/es\/products\/godsfield-companion-mindfulness-isbn-9781841814988","provider":"K12savings","version":"1.0","type":"link"}