{"product_id":"gaslighting-recovery-for-women-isbn-9780593690468","title":"Gaslighting Recovery for Women","description":"\u003cb\u003eA complete gaslighting recovery guide for women to regain control and reclaim their lives\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In \u003ci\u003eGaslighting Recovery for Women\u003c\/i\u003e, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. \u003cbr\u003eThis book features: \u003cbr\u003e\u003cbr\u003e• \u003cb\u003eA THREE-PART RECOVERY PROGRAM \u003c\/b\u003edesigned for understanding gaslighting, healing from trauma, and reclaiming your reality\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e REAL-LIFE COVERT GASLIGHTING CASES \u003c\/b\u003efrom all aspects of a woman’s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter   \u003cbr\u003e\u003cbr\u003e• \u003cb\u003eACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES \u003c\/b\u003erooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are  \u003cbr\u003e\u003cbr\u003e• \u003cb\u003eSIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY \u003c\/b\u003ethat enable women to be self-aware and fully trust their instincts when they sense something is wrong“In \u003ci\u003eGaslighting Recovery for Women\u003c\/i\u003e, therapist Amelia Kelley, PhD, offers an actionable, clear, compassionate, and practical guide for identifying and tackling gaslighting across diverse contexts—from family to intimate relationships. Survivors of gaslighting are given valuable insights into how to emotionally individuate themselves, heal, and mindfully maintain healthy habits. The evidence-based tools, client stories, and exercises in this book empower victims of gaslighting to ground themselves, establish healthy boundaries, and reclaim their lives.”\u003cbr\u003e\u003cb\u003e—Shahida Arabi, MA, researcher and bestselling author of \u003ci\u003eThe Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e“Dr. Kelley provides an essential, practical guide to help women cohesively understand complicated relationship dynamics. She empowers them to create effective change when gaslighting and other manipulative tactics are at play in their relationships. Not only will readers armed with this valuable information better understand what’s going on in their lives, but they are also provided evidence-based tools for recovery.”\u003cbr\u003e\u003cb\u003e—Jessica Baum, LMHC, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eAnxiously Attached:\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBecoming More Secure in Life and Love\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e“\u003ci\u003eGaslighting Recovery for Women\u003c\/i\u003e is the book we need today. With our understanding of what gaslighting is—and the increasing number of women experiencing it—we need a step-by-step guide on how to recover from its hold on our psyches. Dr. Amelia Kelley helps women understand the many, often hidden ways gaslighting impacts us, then provides tangible steps to healing. The genius of this book is that it’s easily digestible for the brain overwhelmed by trauma while also being chock-full of information, ideas, and guides to freedom. As a coach who works with women impacted by gaslighting every day, I will be using this book as one of my top resources.”\u003cbr\u003e\u003cb\u003e—Kate Anthony, divorce coach, domestic violence victims’ advocate, and host of \u003ci\u003eThe Divorce Survival Guide Podcast\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eAmelia Kelley, PhD,\u003c\/b\u003e is an integrative, trauma-informed therapist focusing on motivation, women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University and a nationally recognized relationship expert featured on SiriusXM’s Doctor Radio program “The Psychiatry Show,” exploring the impact of gaslighting on our society. She is a co-author of \u003ci\u003eWhat I Wish I Knew: Surviving and Thriving After an Abusive Relationship\u003c\/i\u003e and a regular contributing writer for the world’s largest blog for HSPs, \u003ci\u003eThe Highly Sensitive Refuge.\u003c\/i\u003e Her work has been featured in \u003ci\u003eTeen Vogue\u003c\/i\u003e, Scary Mommy, Yahoo! News, Well+Good, and Insider.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46303687672037,"sku":"NP9780593690468","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593690468.jpg?v=1767727893","url":"https:\/\/k12savings.com\/es\/products\/gaslighting-recovery-for-women-isbn-9780593690468","provider":"K12savings","version":"1.0","type":"link"}