{"product_id":"full-throttle-isbn-9780470452424","title":"Full Throttle","description":"Do you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness?  \u003cp\u003eFacing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day’s end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. \u003cbr\u003e \u003c\/p\u003e \u003cp\u003e\u003ci\u003eFull Throttle\u003c\/i\u003e is filled with incredible stories, realistic examples, topical insights and hands on tools-Here is what you can expect to gain from reading this book:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eGet Focused for every meeting\u003c\/li\u003e \u003cli\u003eDevelop greater balance in your life\u003c\/li\u003e \u003cli\u003eBecome more productive but work less hard\u003c\/li\u003e \u003cli\u003ePlug up all the energy drains\u003c\/li\u003e \u003cli\u003eDiscover your inner flame of excellence\u003c\/li\u003e \u003cli\u003eBe able to overcome obstacles and adversity\u003c\/li\u003e \u003cli\u003eBe happier in your moments\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAcknowledgments viii\u003c\/p\u003e \u003cp\u003eIntroduction: Master Your Emotions—Master Your World ix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 \u003c\/b\u003e\u003cb\u003eEmotional Awareness 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter One Cycling with Energy 3\u003c\/p\u003e \u003cp\u003eChapter Two Vision Guides Destiny 9\u003c\/p\u003e \u003cp\u003eChapter Three Race into the Strength Zone 15\u003c\/p\u003e \u003cp\u003eChapter Four Set Your Flame 21\u003c\/p\u003e \u003cp\u003eChapter Five Get a Charge from Risk 27\u003c\/p\u003e \u003cp\u003eChapter Six Find Your Flow 33\u003c\/p\u003e \u003cp\u003eChapter Seven Stick with the Basics 37\u003c\/p\u003e \u003cp\u003eChapter Eight Through the Uprights 41\u003c\/p\u003e \u003cp\u003eChapter Nine Start with a Beginner’s Mind 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 \u003c\/b\u003e\u003cb\u003eEmotional Preparedness 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Ten Plan for the Best, but Prepare for the Worst 51\u003c\/p\u003e \u003cp\u003eChapter Eleven Wear the Red Shirt 57\u003c\/p\u003e \u003cp\u003eChapter Twelve Choose Your Attitude 61\u003c\/p\u003e \u003cp\u003eChapter Thirteen Fill Your Mind with Golden Nuggets 65\u003c\/p\u003e \u003cp\u003eChapter Fourteen Enlighten Your Game 69\u003c\/p\u003e \u003cp\u003eChapter Fifteen Be Comfortable in the Uncomfortable 75\u003c\/p\u003e \u003cp\u003eChapter Sixteen Pump Up with Positive Self-Talk 79\u003c\/p\u003e \u003cp\u003eChapter Seventeen Get a Lifeline 83\u003c\/p\u003e \u003cp\u003eChapter Eighteen Think Big 87\u003c\/p\u003e \u003cp\u003eChapter Nineteen Anticipate Your Excellence 91\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 \u003c\/b\u003e\u003cb\u003eEmotional Bravado 95\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Twenty Squash the Grapes 97\u003c\/p\u003e \u003cp\u003eChapter Twenty-One Turn Pressure into Pleasure 99\u003c\/p\u003e \u003cp\u003eChapter Twenty-Two Face Your Fears 103\u003c\/p\u003e \u003cp\u003eChapter Twenty-Three Sing the Carly Principle 109\u003c\/p\u003e \u003cp\u003eChapter Twenty-Four Get Rational 113\u003c\/p\u003e \u003cp\u003eChapter Twenty-Five Make Good from Bad 119\u003c\/p\u003e \u003cp\u003eChapter Twenty-Six Risk the Pain of Losing 123\u003c\/p\u003e \u003cp\u003eChapter Twenty-Seven Fly in the No-Complaint Zone 127\u003c\/p\u003e \u003cp\u003eChapter Twenty-Eight Develop Positive Rituals 131\u003c\/p\u003e \u003cp\u003eChapter Twenty-Nine Kick the Anxiety Habit 135\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4 \u003c\/b\u003e\u003cb\u003eEmotional Connectedness 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Thirty Zen and the Art of Business 143\u003c\/p\u003e \u003cp\u003eChapter Thirty-One Quiet the Mind 147\u003c\/p\u003e \u003cp\u003eChapter Thirty-Two Develop a Post-Event Routine 151\u003c\/p\u003e \u003cp\u003eChapter Thirty-Three Open the Gates of your Concentration Reservoir 155\u003c\/p\u003e \u003cp\u003eChapter Thirty-Four Flow with Your Concentration Style 159\u003c\/p\u003e \u003cp\u003eChapter Thirty-Five Do the Twain 163\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5 \u003c\/b\u003e\u003cb\u003eEmotional Drive 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Thirty-Six Passion Play—The Phelpsian Way 169\u003c\/p\u003e \u003cp\u003eChapter Thirty-Seven Discover the Power of Pride 173\u003c\/p\u003e \u003cp\u003eChapter Thirty-Eight The Secret Is in the Dirt 177\u003c\/p\u003e \u003cp\u003eChapter Thirty-Nine Find Your Joy Spot 179\u003c\/p\u003e \u003cp\u003eChapter Forty Get a Mentor 183\u003c\/p\u003e \u003cp\u003eChapter Forty-One Drive to the Goal 187\u003c\/p\u003e \u003cp\u003eChapter Forty-Two Commit to Finishing the Race 191\u003c\/p\u003e \u003cp\u003eChapter Forty-Three Rocket Past a Plateau 195\u003c\/p\u003e \u003cp\u003eChapter Forty-Four Catapult with Charity 199\u003c\/p\u003e \u003cp\u003eChapter Forty-Five Leap Above Boredom 203\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6 \u003c\/b\u003e\u003cb\u003eEmotional Balance 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Forty-Six Discover Your Inner Tiger (Woods) 209\u003c\/p\u003e \u003cp\u003eChapter Forty-Seven Let It Be 213\u003c\/p\u003e \u003cp\u003eChapter Forty-Eight Serenity Now 217\u003c\/p\u003e \u003cp\u003eChapter Forty-Nine The Best Are Never Satisfied 223\u003c\/p\u003e \u003cp\u003eChapter Fifty Let Integrity Flow 227\u003c\/p\u003e \u003cp\u003eChapter Fifty-One Temper Competitiveness with Mastery 231\u003c\/p\u003e \u003cp\u003eChapter Fifty-Two Diversify Your Life’s Portfolio 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7 \u003c\/b\u003e\u003cb\u003eMastering Full Throttle 239\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter Fifty-Three Hit It out of the Park! 241\u003c\/p\u003e \u003cp\u003eESAT (Emotional Strength Assessment Tool) 243\u003c\/p\u003e \u003cp\u003eBibliography 246\u003c\/p\u003e \u003cp\u003eMore Information 256\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eGREGG M. STEINBERG, P\u003csmall\u003eH\u003c\/small\u003eD,\u003c\/b\u003e is an expert in personal development and a corporate speaker on personal success to Fortune 500 companies including Pacific Life, UBS, and Merrill Lynch. He has authored two other motivational\/success books, \u003ci\u003eMentalRules\u003csup\u003e®\u003c\/sup\u003e for Golf\u003c\/i\u003e and \u003ci\u003eFlying Lessons\u003c\/i\u003e. Gregg has appeared regularly on television including \u003ci\u003eCNN, Fox News, the Golf Channel\u003c\/i\u003e, and \u003ci\u003eDancing with the Stars. Golf Digest ranked him as one of the game's great masterminds\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eFor more information, visit www.DrGreggSteinberg.com and www.FullThrottleTheBook.com.    \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFull Throttle\u003c\/i\u003e reveals the true key to world-class success in any endeavor—whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson—when you master your emotions, you can master anything.  \u003c\/p\u003e\u003cp\u003eThe ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar.  \u003c\/p\u003e\u003cp\u003eWhether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eAwareness\u003c\/b\u003e—understanding your own emotions is the key to managing them\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePreparedness\u003c\/b\u003e—winners plan for the best outcome but prepare for the worst\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBravado\u003c\/b\u003e—you must turn fear into a positive action\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eConnectedness\u003c\/b\u003e—connecting emotionally with the now leads to better outcomes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDrive\u003c\/b\u003e—knowledge and intention is not enough, you must be truly committed to succeed\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBalance\u003c\/b\u003e—the journey is long and difficult; balance will help you stay the course\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eEach section of \u003ci\u003eFull Throttle\u003c\/i\u003e explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation.  \u003c\/p\u003e\u003cp\u003eConquer yourself and you can conquer any challenge. \u003ci\u003eFull Throttle\u003c\/i\u003e gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.   \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFull Throttle\u003c\/i\u003e reveals the true key to world-class success in any endeavor—whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson—when you master your emotions, you can master anything. \u003c\/p\u003e\u003cp\u003eThe ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar. \u003c\/p\u003e\u003cp\u003eWhether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAwareness—understanding your own emotions is the key to managing them\u003c\/li\u003e \u003cli\u003ePreparedness—winners plan for the best outcome but prepare for the worst\u003c\/li\u003e \u003cli\u003eBravado—you must turn fear into a positive action\u003c\/li\u003e \u003cli\u003eConnectedness—connecting emotionally with the now leads to better outcomes\u003c\/li\u003e \u003cli\u003eDrive—knowledge and intention is not enough, you must be truly committed to succeed\u003c\/li\u003e \u003cli\u003eBalance—the journey is long and difficult;balance will help you stay the course\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEach section of \u003ci\u003eFull Throttle\u003c\/i\u003e explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation. \u003c\/p\u003e\u003cp\u003eConquer yourself and you can conquer any challenge. \u003ci\u003eFull Throttle\u003c\/i\u003e gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.   \"\u003ci\u003eFull Throttle\u003c\/i\u003e has empowered us with a new mental strategy to help us all achieve full potential over our emotions. This work indeed has greatly added to the new science of positive psychology.\"\u003cbr\u003e –\u003cb\u003eDewey Bushaw\u003c\/b\u003e, Executive Vice President, Pacific Life  \u003c\/p\u003e\u003cp\u003e\"A must read for every for every business person. It will be required reading for all my CEOs.\"\u003cbr\u003e –\u003cb\u003eTim Shaver\u003c\/b\u003e, Vistage Chair and CEO Coach\u003c\/p\u003e \u003cp\u003e\"Dr. Steinberg has the creative and intellectual ability to transform the latest research in psychology to practical guidelines useful for those aspiring for success in the business world.\"\u003cbr\u003e –\u003cb\u003eFormer President of the American Psychological Association\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"Dr. Steinberg applies his knowledge of athletes and peak athletic performance to the business world and provides information that is fun, pertinent and insightful.\"\u003cbr\u003e –\u003cb\u003ePam Brown\u003c\/b\u003e, Head of Human Resources, Vanderbilt University\u003c\/p\u003e \u003cp\u003e\"As a casting director I find Gregg Steinberg’s insights extremely relevant across many genres, not just business. I will use this wisdom in my work coaching talent -- including actors, television hosts and experts.\"\u003cbr\u003e –\u003cb\u003eBarbara Barna\u003c\/b\u003e, Barbara Barna Casting, Dr. Robert Singer\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989252489445,"sku":"NP9780470452424","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470452424.jpg?v=1761783387","url":"https:\/\/k12savings.com\/es\/products\/full-throttle-isbn-9780470452424","provider":"K12savings","version":"1.0","type":"link"}