{"product_id":"food-therapy-isbn-9781401998387","title":"Food Therapy","description":"\u003cb\u003eFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn which foods affect your fight-or-flight response.\u003c\/li\u003e\n\u003cli\u003eReplace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.\u003c\/li\u003e\n\u003cli\u003eAvoid food-induced stress so your body can better handle life's ups and downs.\u003c\/li\u003e\n\u003cli\u003eEat both processed and whole foods in a balanced way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNeither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.“\u003ci\u003eFood Therapy\u003c\/i\u003e is a revolutionary guide that transforms the way we see food, shifting it from a source of control or comfort into a form of embodied therapy that reveals our cravings as messages from the parts of us still longing to be nourished, seen, and safe.”\u003cbr\u003e— \u003cb\u003eDr. Nicole LePera,\u003c\/b\u003e author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eHow to Do the Work\u003c\/i\u003e and \u003ci\u003eHow to Be the Love You Seek\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Luis Mojica’s thoughtful animistic approach to food and healing flips the script on the old cliché ‘you are what you eat’ to show that what (and how) we eat powerfully reflects and affects how we relate to who we are. With a wealth of dietary knowledge, practical guidance, and beautifully personal stories from his many years of experience as both healer and healed, Luis encourages you to cultivate your own intimate, nourishing relationship with this core aspect of being alive. This lovely, timely, passionate book will help deepen your connection both to ‘what you eat’ and to ‘who you are.’”\u003cbr\u003e— \u003cb\u003eDaniel Maté,\u003c\/b\u003e co-author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Myth of Normal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Luis Mojica exposes the intimate connection between our food choices and our unhealed wounds. With profound insight and practical wisdom, he shows us how to use food as medicine for the nervous system, not just the body. This book will revolutionize how therapists, nutritionists, and individuals approach healing from the inside out.”\u003cbr\u003e— \u003cb\u003eAimie Apigian, MD, MS, MPH,\u003c\/b\u003e national best-selling author of The Biology of Trauma\u003cbr\u003e“ \u003cbr\u003e\u003ci\u003eFood Therapy\u003c\/i\u003e is a sacred invitation to return home to the messages of our bodies. Luis Mojica weaves embodiment, trauma healing, and reverence for the intelligence we carry in our blood and bones. This book is a gift for anyone wanting to meet themselves with more presence—a tender ceremony of wholeness and love.”\u003cbr\u003e— \u003cb\u003eAsha Frost,\u003c\/b\u003e Indigenous Medicine Woman, author of \u003ci\u003eYou Are the Medicine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Luis Mojica is a true maverick in his field. This book will unsettle, awaken, and expand what you believe is possible in the realm of using food to recover from stress and trauma.”\u003cbr\u003e— \u003cb\u003eAfrica Brooke,\u003c\/b\u003e internationally acclaimed speaker and author of The Third Perspective \u003cbr\u003e\u003cbr\u003e“Luis Mojica weaves together the often-separated worlds of nourishment, trauma, and embodiment into a seamless and compassionate human narrative. \u003ci\u003eFood Therapy\u003c\/i\u003e expands the field of trauma healing beyond the psychological and into the realm of the tangible and lived. It restores agency to those who feel powerless against their symptoms and offers practitioners an embodied framework for supporting genuine transformation.”\u003cbr\u003e— \u003cb\u003eMaureen Gallagher, PhD,\u003c\/b\u003e Somatic Experiencing faculty member and International Focusing Institute trainer\u003cbr\u003e\u003cbr\u003e“Luis has illuminated the truth of food as a sacred ally in healing trauma. Nourishment shapes our nervous system, our emotions, and our capacity to feel safe in our own skin. With tenderness and insight, he helps us remember that healing begins with how we feed ourselves.”\u003cbr\u003e— \u003cb\u003eSah D’Simone,\u003c\/b\u003e best-selling author of \u003ci\u003eSpiritually We\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Luis Mojica has delivered a revolutionary and deeply necessary perspective on trauma and healing. A must-read for anyone on a healing journey, offering actionable, supportive wisdom on nourishing the body back to a state of safety.”\u003cbr\u003e— \u003cb\u003eUnique Hammond,\u003c\/b\u003e holistic nutritionist and creator of The Bean Protocol™ \u003cbr\u003e\u003cbr\u003e“Luis Mojica presents a paradigm-shifting perspective of the profound connections that exist between food, the mind, and the nervous system, guiding you to reconnect with your inherent nutritional intelligence and reclaim agency of your body. If you want to understand how food can support your healing and growth after trauma, \u003ci\u003eFood Therapy\u003c\/i\u003e is a safe place to start.”\u003cbr\u003e— \u003cb\u003eTimothy Frie, DMS, MS, CNE, \u003c\/b\u003efounder of the National Academy of Neuronutrition\u003cbr\u003e\u003cbr\u003e“Wise, grounded, and deeply informed, \u003ci\u003eFood Therapy\u003c\/i\u003e is an invitation to come home to yourself. With the humility and heart of someone who’s been through the deepest struggles, Luis Mojica shows how food and feeling are intimately connected—and that your best teacher is you.”\u003cbr\u003e— \u003cb\u003eMónica Guzmán, \u003c\/b\u003eauthor of\u003ci\u003e I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Food Therapy\u003c\/i\u003e is a road map for awakening to the interconnected nature of what we consume and the parts of ourselves we are working to heal. Luis Mojica demonstrates how attunement, building trust within our internal landscape, and presence bring the felt sense of liberation through food.” \u003cbr\u003e— \u003cb\u003eDené Logan,\u003c\/b\u003e author of \u003ci\u003eSovereign Love\u003c\/i\u003e\u003cb\u003eLuis Mojica\u003c\/b\u003e is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48233174860005,"sku":"NP9781401998387","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401998387.jpg?v=1767727526","url":"https:\/\/k12savings.com\/es\/products\/food-therapy-isbn-9781401998387","provider":"K12savings","version":"1.0","type":"link"}