{"product_id":"five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome-isbn-9781848994379","title":"Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome","description":"\u003cb\u003eAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGut health is crucial for both body and mind – to be healthy and happy, get your gut working!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRemove\u003c\/b\u003e gut irritants to relieve your symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReplace\u003c\/b\u003e foods to kickstart your digestive system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepopulate\u003c\/b\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepair\u003c\/b\u003e your gut lining\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRebalance\u003c\/b\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is the only book your gut needs!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eChristine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\u003c\/i\u003e” \u003cbr\u003e– Robert Aikins, chef\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eFinally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this\u003c\/i\u003e.”\u003cbr\u003e– Dr Todd A. Born, Born Naturopathic Associates, Inc.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46305354481893,"sku":"NP9781848994379","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781848994379.jpg?v=1767727421","url":"https:\/\/k12savings.com\/es\/products\/five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome-isbn-9781848994379","provider":"K12savings","version":"1.0","type":"link"}