{"product_id":"finally-focused-isbn-9780451496591","title":"Finally Focused","description":"\u003cb\u003eDiscover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eChange Your Brain, Change Your Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. \u003cbr\u003e \u003cbr\u003eDr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eFinally Focused\u003c\/i\u003e provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. \u003cbr\u003e \u003cbr\u003eWith Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.“\u003ci\u003eFinally Focused\u003c\/i\u003e offers up a powerful and compassionate alternative to the current reality that two thirds of ADHD patients are taking powerful medications, the long-term consequences of which have never been evaluated. James Greenblatt’s work honors the notion of ‘above all, do no harm,’ and does so while achieving impressive results.”\u003cb\u003e—David Perlmutter, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eJAMES GREENBLATT, MD\u003c\/b\u003e, is board-certified in both child and adult psychiatry, and has treated thousands of children and adults with ADHD over the past 30 years, using a unique, science-based approach that combines both natural and medical therapeutics. During his career, Dr. Greenblatt has trained and supervised medical professionals in integrative strategies for depression, anxiety, obsessive-compulsive disorder and schizophrenia, and currently serves as chief medical officer and vice president of medical services at Walden Behavioral Care in Waltham, Massachusetts. Dr. Greenblatt is also on the clinical faculty of Tufts Medical School and Dartmouth’s Geisel School of Medicine. His previous books include \u003ci\u003eBreakthrough Depression Solution\u003c\/i\u003e, \u003ci\u003eAnswers to Binge Eating\u003c\/i\u003e, and \u003ci\u003eAnswers to Anorexia\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBILL GOTTLIEB, CHC\u003c\/b\u003e, is the author of 16 health books that have sold 3 million copies and been translated into 10 languages, a health journalist whose articles have appeared in \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eBottom Line Health\u003c\/i\u003e and many other magazines and periodicals, a health coach certified by the American Association of Drugless Practitioners, and the former editor-in-chief of Rodale Books and Prevention Magazine Books.\u003c\/p\u003e\u003cp\u003e1\u003c\/p\u003e\u003cp\u003eThe Miracle Mineral\u003c\/p\u003e\u003cp\u003ePlus: Magnesium\u003c\/p\u003e\u003cp\u003eI’ve been treating children with ADHD for thirty years--and I can’t remember one child with the disorder who didn’t benefit from taking a magnesium supplement.\u003c\/p\u003e\u003cp\u003eTake Noah, for example. Twelve-year-old Noah and his parents were in my office for help with the same stressful symptoms that have brought thousands of frustrated parents and unhappy children to my clinic: Noah was impulsive, hyperactive, and inattentive, and his life at home and at school was in shambles.\u003c\/p\u003e\u003cp\u003eHis parents told me that as a young child, Noah was often fidgety and couldn’t sit still for more than a few minutes. Noah himself told me the only time he felt happy these days was when he was “wandering around” outside. \u003c\/p\u003e\u003cp\u003eNoah, said his parents, had done well in school until he was in the second grade, when he started to interrupt his teachers constantly. Sometimes the school called, asking that Noah be taken home.\u003c\/p\u003e\u003cp\u003eNoah struggled socially, too. He found it hard to make friends. He couldn’t sit down and play a board game without becoming restless when the other children took their turns. Sometimes when he lost the game he threw the board at a friend. Playdates became increasingly rare.\u003c\/p\u003e\u003cp\u003eWhen Noah was eight, his parents took him to a doctor, hoping an ADHD medication might provide relief. The doctor agreed to the treatment and prescribed Ritalin.\u003c\/p\u003e\u003cp\u003eBut the drug made things worse. Noah became extremely emotional. He cried easily. His appetite disappeared.\u003c\/p\u003e\u003cp\u003eHe was taken off Ritalin and put on Adderall.\u003c\/p\u003e\u003cp\u003eHe stopped feeling sad all the time, but instead started feeling agitated and anxious. After a month on the drug, Noah developed a facial tic.\u003c\/p\u003e\u003cp\u003eAdderall was halted--and Noah’s problems continued, year after year.\u003c\/p\u003e\u003cp\u003eWhen Noah became my patient, he was hyperactive, found it hard to focus, and--because he couldn’t control his impulsiveness--didn’t have any friends.\u003c\/p\u003e\u003cp\u003eNoah’s story and symptoms made my first choice of treatment obvious: Twice daily, Noah was to take 200 milligrams (mg) of brain-balancing, body-calming magnesium.\u003c\/p\u003e\u003cp\u003eOne month after he started magnesium, I also restarted Noah on a low dose of Vyvanse (20 mg), a stimulant medication.\u003c\/p\u003e\u003cp\u003eAnd this integrative approach--treating Noah with a key nutrient and a dose-regulated stimulant--produced tremendous results.\u003c\/p\u003e\u003cp\u003e“I’m doing awesome,” Noah enthusiastically said to me when I saw him and his parents two months later.\u003c\/p\u003e\u003cp\u003eHe told me that he could sit still and participate in class. And that he was making some friends.\u003c\/p\u003e\u003cp\u003e“I used to feel like my brain was a dull knife,” Noah said, sitting between his smiling parents. “It didn’t work right. It couldn’t cut through anything. But now it’s like a sharp knife--it works great.”\u003c\/p\u003e\u003cp\u003eWhy Magnesium Works\u003c\/p\u003e\u003cp\u003eHow can one nutrient make such a big difference in the symptoms of an ADHD child--in her life, and in the lives of her parents, teachers, and friends? There are many answers to that question.\u003c\/p\u003e\u003cp\u003eThe first fact to know: Magnesium plays a role in more than three hundred enzyme systems, biochemical spark plugs that ignite cellular activity. For example, if magnesium is minimal, so is ATP (adenosine triphosphate), the fundamental fuel that powers every cell. Blood sugar isn’t correctly regulated, and the immune system is weakened. Most important for your ADHD child, the brain is compromised.\u003c\/p\u003e\u003cp\u003eToo little magnesium weakens the brain because the mineral plays a key role in the formation of neurotransmitters, chemicals that help send messages between brain cells. If magnesium levels are suboptimal, your child is likely to have imbalanced levels of two neurotransmitters: attention-regulating dopamine, and mood-regulating serotonin. Low magnesium can also undercut the functioning of glutamate receptors, areas on brain cells that assist the movement of neurotransmitters.\u003c\/p\u003e\u003cp\u003eThe end result of a magnesium-deprived brain? In children and adolescents, it’s often the symptoms of ADHD. Research links low magnesium levels in children with:\u003c\/p\u003e\u003cp\u003e•    Poor concentration\u003c\/p\u003e\u003cp\u003e•    Irritability and anxiety\u003c\/p\u003e\u003cp\u003e•    Depression and apathy\u003c\/p\u003e\u003cp\u003e•    Mood swings\u003c\/p\u003e\u003cp\u003e•    Fatigue\u003c\/p\u003e\u003cp\u003e•    Sleeping problems, like insomnia\u003c\/p\u003e\u003cp\u003eOkay, low levels of magnesium are bad for your ADHD child. But why are levels low? Shockingly, magnesium deficiency could be a side effect of the ADHD drug your child is taking!\u003c\/p\u003e\u003cp\u003eYes, stimulant drugs like Ritalin and Adderall that are intended to help ADHD might actually be complicating the problem--because they leach magnesium from the body. In my experience, a deficit of nerve-nourishing magnesium is often behind ADHD drug side effects like irritability, agitation, anxiety, insomnia, facial tics, and nail-biting. Add supplemental magnesium to the mix, and all those symptoms are likely to disappear. That’s what happened with Noah. He couldn’t take an ADHD drug without side effects. But when he took the drug and magnesium, he was fine. (Or as Noah said, he was awesome.)\u003c\/p\u003e\u003cp\u003eNoah is hardly alone. Relieving the side effects of ADHD with magnesium has generated more “Thank yous” from parents and their children than any other ADHD treatment I use.\u003c\/p\u003e\u003cp\u003eMany Children Are Low in Magnesium\u003c\/p\u003e\u003cp\u003eBut even if your ADHD child isn’t taking an ADHD medication, odds are 50‑50 that he has a low level of magnesium. Research shows that half of Americans (including children) get less than the government’s Recommended Daily Allowance (RDA) for magnesium1--probably because we Americans eat so many processed foods, most of which are stripped of magnesium during processing.\u003c\/p\u003e\u003cp\u003eIn the first decade of the twentieth century, when Americans ate more whole foods, people ingested 475 to 500 mg of magnesium daily. That level of intake has declined decade by decade, until now we consume 175 to 225 mg daily.\u003c\/p\u003e\u003cp\u003eThe nonstop pace of modern life also puts us under nonstop stress, which drains the body of magnesium.\u003c\/p\u003e\u003cp\u003eHow many ADHD children are actually deficient in magnesium? Nearly all of them!\u003c\/p\u003e\u003cp\u003eIn one study, doctors measured the magnesium levels of 114 children with ADHD and found that an astounding 110 of the children--96%--were deficient in magnesium.2 My clinical experience is similar, with rates at 90%.\u003c\/p\u003e\u003cp\u003eBecause magnesium deficiency is so common among children with ADHD, and because supplementing with magnesium can make such a huge difference in a child’s behavior (on or off medication), I recommend every patient with ADHD take a supplement of the mineral. The appropriateness of my approach to magnesium supplementation is confirmed by many scientific studies on magnesium and ADHD.\u003c\/p\u003e\u003cp\u003eScientific Support for . . . The Power of Magnesium to Heal the Symptoms of ADHD\u003c\/p\u003e\u003cp\u003eI’d like to tell you about several studies that show the importance of magnesium in ADHD . . .\u003c\/p\u003e\u003cp\u003eLess hyperactivity, inattention, impulsivity, and opposition--with 200 mg of magnesium a day. In the most recent study, Egyptian scientists measured magnesium levels in children with ADHD, finding deficiency in 72%.3 They also found that those with the lowest magnesium levels had the most hyperactivity and the lowest IQs.\u003c\/p\u003e\u003cp\u003eThey divided the children into two groups: half took 200 mg of magnesium daily and half took a placebo. After eight weeks, the children taking magnesium had “significant improvements” compared to the placebo takers. Specifically:\u003c\/p\u003e\u003cp\u003e•    hyperactivity was 90% less\u003c\/p\u003e\u003cp\u003e•    inattention was 66% less \u003c\/p\u003e\u003cp\u003e•    oppositional behavior was 33% less\u003c\/p\u003e\u003cp\u003e•    executive function was 40% better (Executive function includes keeping track of time, finishing work on time, problem-solving, and using memory for everyday tasks.)\u003c\/p\u003e\u003cp\u003eAdd magnesium, symptoms decrease. Subtract magnesium, symptoms return. In a study of 40 children with ADHD, French scientists supplemented their diets with magnesium and vitamin B6, a “cofactor” that helps cells use magnesium.4\u003c\/p\u003e\u003cp\u003eAs levels of magnesium went up over two months, symptoms went down. The children were less hyperactive, aggressive, and irritable; had more focus at school; and slept better.\u003c\/p\u003e\u003cp\u003eBut when the children stopped taking the two nutrients, their magnesium levels started to decrease--and so did the behavioral improvements created by the mineral. “Clinical symptoms of ADHD appeared in a few weeks, together with a decrease” in levels of magnesium, reported the scientists in Magnesium Research.\u003c\/p\u003e\u003cp\u003eThe scientists concluded that magnesium supplementation “could be required in children with ADHD.” Not just recommended, but required.\u003c\/p\u003e\u003cp\u003eBetter brain waves, better behavior. In a similar study, published in the journal Neuroscience and Behavioral Physiology, doctors supplemented the diets of ADHD children with magnesium and B6--with very positive results.5 The children had less hyperactivity, better attentiveness, and less anxiety.\u003c\/p\u003e\u003cp\u003eLooking at the children’s behaviors at school, the researchers noted the children had “improvement in task performance,” “decreases in the proportion of errors,” and “increases in the rate of work.”\u003c\/p\u003e\u003cp\u003eThe supplemented ADHD children also had a complete disappearance of two types of activities sometimes seen in ADHD: perseveration (rote, repetitive behaviors and movements); and stereotypy (senseless acts or words).\u003c\/p\u003e\u003cp\u003eThe doctors also took EEG (electroencephalographic) measurements before and after the supplementation with magnesium and B6. The postsupplement brain waves were far more normal: fewer spikes and flurries of random activity; and higher frequencies, a type of brain wave linked to better focus.\u003c\/p\u003e\u003cp\u003eMore happiness, less loneliness, better sleep. In several other studies, the diets of children with ADHD were supplemented with magnesium and other brain-supporting nutrients, like omega‑3 fatty acids (EPA and DHA) and zinc--an approach I use in my own practice, where children typically take more than one supplement.\u003c\/p\u003e\u003cp\u003eIn one such study, published in the medical journal Lipids in Health and Disease, German researchers gave hundreds of children with ADHD a daily supplement containing magnesium, zinc, omega‑3 fatty acids (EPA and DHA), and an omega‑6 fatty acid (GLA).6\u003c\/p\u003e\u003cp\u003eAfter three months, the researchers saw a “clear reduction” in symptoms of ADHD, including hyperactivity, inattention, and impulsivity. They also saw fewer emotional problems, less isolation (among “children who were described as loners”), and fewer problems with sleeping.\u003c\/p\u003e\u003cp\u003e“No Ritalin was needed.” Writing in the Journal of the American College of Nutrition, a team of French researchers reported the case history of L., a seven-year-old boy, and one of 52 ADHD children they had treated with magnesium and vitamin B6.7\u003c\/p\u003e\u003cp\u003e“L. developed a breath-holding spell in his first year, he was hyperexcitable at 3 years, and reports sleep disturbances at 5 years,” they wrote. At the end of nursery school, when L. was six years old, “the clinical evaluation indicated aggressivity, anxiety . . . inattention and no self-control.”\u003c\/p\u003e\u003cp\u003eAt that time, the doctors discovered his magnesium levels were low and began supplementing with the mineral and vitamin B6.\u003c\/p\u003e\u003cp\u003eSix months later, L. had normal magnesium levels. He also had normal sleep, no aggressivity, and was “more tender, more concentrated, more quiet.”\u003c\/p\u003e\u003cp\u003eMagnesium is effective. The last study I’d like to tell you about is a “meta-analysis”--a study that analyzes the results of several other studies. In this meta-analysis, researchers looked at six other studies on magnesium and ADHD. Their conclusion: magnesium shows “promise” in the effective treatment of ADHD.8\u003c\/p\u003e\u003cp\u003eBottom line. In my practice, magnesium is more than a promise. It is a much-needed and effective treatment for the symptoms of ADHD, and a way to eliminate side effects from ADHD medications.\u003c\/p\u003e\u003cp\u003eHow to Supplement with Magnesium\u003c\/p\u003e\u003cp\u003eSupplementing your child’s diet with magnesium is fairly straightforward.\u003c\/p\u003e\u003cp\u003eShould my child be tested for a magnesium deficiency? The likely answer is no. Most magnesium tests are inaccurate. They measure blood levels--when 99% of the mineral is found in cells and bones. Such a test is likely to show a child with ADHD has a “normal” level of magnesium--when, in fact, he’s deficient. A hair test for minerals is a better indicator of a magnesium deficiency, and I routinely order this test to determine levels of lithium and copper--but even without the results, I know in advance that every child with ADHD will benefit from supplemental magnesium.\u003c\/p\u003e\u003cp\u003eShould my ADHD child take magnesium? Yes, if your child has been diagnosed with ADHD. It’s that simple.\u003c\/p\u003e\u003cp\u003eOther indications that make the necessity for taking magnesium even more compelling:\u003c\/p\u003e\u003cp\u003e•    Your ADHD child is on a stimulant medication--which drains the body of magnesium.\u003c\/p\u003e\u003cp\u003e•    Your ADHD child has side effects from a stimulant medication--which magnesium can often resolve.\u003c\/p\u003e\u003cp\u003e•    Your ADHD child sleeps poorly, is anxious, and\/or is prone to constipation--all telltale signs of a magnesium deficiency.\u003c\/p\u003e\u003cp\u003eHow much magnesium is best? Dosages vary by age. Typically, I recommend magnesium glycinate, using the powdered product Natural Calm, from Natural Vitality, which contains 325 to 350 mg of magnesium per serving dose. (The product is widely available online, and in many pharmacies, like Walmart and CVS.) I like it because the child can take magnesium in a tasty drink, rather than swallowing a pill.\u003c\/p\u003e\u003cp\u003eHere are the dosage guidelines I follow in my practice:\u003c\/p\u003e\u003cp\u003e13 and older: 200 mg, twice daily.\u003c\/p\u003e\u003cp\u003e10 to 12: 100 mg, twice daily.\u003c\/p\u003e\u003cp\u003e6 to 9: 50 mg, twice daily.\u003c\/p\u003e\u003cp\u003eUnder 6: I recommend microdoses of 10 mg daily, in liquid form, using Liquid Ionic Magnesium, from New Beginnings. (Please see the Appendix at the end of the book for ordering information.)\u003c\/p\u003e\u003cp\u003eWhat form of magnesium is best? There are many different forms of magnesium, like magnesium glycinate, magnesium oxide, magnesium citrate, and magnesium gluconate. In my clinical experience, all of them are equally effective, with one exception: magnesium oxide, which is poorly absorbed.\u003c\/p\u003e\u003cp\u003eLately, a few health experts have been touting magnesium L‑threonate as the best form of magnesium for the brain. That’s because several studies (all but one of them on laboratory animals) show brain-based benefits, like healthier brain cells and protection against age-related mental decline. There’s nothing wrong with magnesium L‑threonate but it is more expensive than other forms.\u003c\/p\u003e\u003cp\u003eWhat brand is best? Magnesium supplements are generally reliable--what the label says, the product delivers. When consumerlab.com--a supplement-testing company--investigated twenty-six products, it found only one of them didn’t contain the amount of magnesium on the label. The “Not Approved” magnesium product was from the company New Capstone.\u003c\/p\u003e\u003cp\u003eIn my clinical practice I use a magnesium supplement from Natural Calm, a kid-friendly magnesium powder by the company Natural Vitality (not tested). I also use magnesium supplements from Pure Encapsulation (“Approved” by consumerlab.com), and from New Beginnings (not tested).\u003c\/p\u003e\u003cp\u003e1. Rosanoff A, et al. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews. March 2012;70(3):153–64.\u003c\/p\u003e\u003cp\u003e2. Kozielec T \u0026amp; Starobrat-Hermelin B. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD). Magnesium Research. June 1997;10(2):143–48.\u003c\/p\u003e\u003cp\u003e3. El Baza F, et al. Magnesium supplementation in children with attention deficit hyperactivity disorder. Egyptian Journal of Medical Human Genetics. January 1, 2016;17(1):63–70.\u003c\/p\u003e\u003cp\u003e4. Mousain-Bosc M, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders. Magnesium Research. March 2006;19(1):46–52.\u003c\/p\u003e\u003cp\u003e5. Nogovitsina OR \u0026amp; Levitina EV. Neurological aspects of the clinical features, pathophysiology, and corrections of impairments in attention deficit hyperactivity disorder. Neuroscience and Behavioral Physiology. March 2007;37(3):199–202.\u003c\/p\u003e\u003cp\u003e6. Huss M, et al. Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for attention-deficit\/hyperactivity problems--an observational cohort study. Lipids in Health \u0026amp; Disease. September 24, 2010;9:105.\u003c\/p\u003e\u003cp\u003e7. Mousain-Bosc M, et al. Magnesium VitB6 intake reduces central nervous system hyperexcitability in children. Journal of the American College of Nutrition. October 2004;23(5):545S–548S.\u003c\/p\u003e\u003cp\u003e8. Ghanizadeh A. A systematic review of magnesium therapy for treating attention deficit hyperactivity disorder. Archives of Iranian Medicine. July 2013;16(7):412–17.\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46305434894565,"sku":"NP9780451496591","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780451496591.jpg?v=1767726876","url":"https:\/\/k12savings.com\/es\/products\/finally-focused-isbn-9780451496591","provider":"K12savings","version":"1.0","type":"link"}