{"product_id":"feel-good-fiber-a-gut-friendly-cookbook-guide-to-increasing-fiber-without-gi-distress-isbn-9798317903145","title":"Feel Good Fiber: A Gut-Friendly Cookbook \u0026 Guide to Increasing Fiber without GI Distress","description":"\u003cp\u003e\u003cb\u003eFinally—a gut-friendly, real-food approach to eating more fiber without the bloating, discomfort, or guesswork.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFiber is having its moment—and for good reason. Research continues to show that a high-fiber diet supports gut health, improves digestion, balances blood sugar, lowers cholesterol, and promotes long-term metabolic health. But for many people, increasing fiber doesn’t feel good. If you’re among them, you may have found your fiber-boosting efforts thwarted by bloating, gas, and discomfort before you could ever see the benefits.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeel-Good Fiber\u003c\/i\u003e offers a smarter, more sustainable solution. Written by registered dietitian Alexandra Caspero—the chef behind the recipes in the bestselling \u003ci\u003eFiber Fueled Cookbook\u003c\/i\u003e—this practical guide teaches you how to gradually increase your fiber intake while training your gut—so you can finally reap the benefits of a high-fiber diet without the side effects. Paired with crave-worthy, plant-forward recipes, this book makes eating more fiber feel easy, satisfying, and genuinely enjoyable.\u003cbr\u003e\u003cbr\u003eInside, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA step-by-step method for gently increasing fiber intake\u003c\/b\u003e without GI distress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance on gut-friendly foods\u003c\/b\u003e to start with and how to build tolerance over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e80 flavorful, plant-forward recipes\u003c\/b\u003e designed to make fiber-rich eating craveable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tips and techniques\u003c\/b\u003e for cooking and preparing high-fiber foods for optimal digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA sustainable, habit-building approach\u003c\/b\u003e to long-term gut and metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOrganized to guide you from where you are to where you want to be, \u003ci\u003eFeel-Good Fiber\u003c\/i\u003e includes a clear, dietitian-designed approach to building tolerance, along with flavorful recipes that highlight fiber-rich ingredients like beans, lentils, whole grains, fruits, vegetables, nuts, and seeds.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover delicious, high-fiber meals like:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStuffed Mini Peppers with Herbed Quinoa\u003c\/li\u003e\n\u003cli\u003eCilantro Lime Rice with Crispy Tempeh, Roasted Bok Choy, and Miso Tahini Sauce\u003c\/li\u003e\n\u003cli\u003eLemony Lentil and Orzo Soup\u003c\/li\u003e\n\u003cli\u003eMaple Carrot Toast with Whipped Almond Ricotta\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Cobb Salad with Crispy Lentils\u003c\/li\u003e\n\u003cli\u003eExtra Green Pea Pasta\u003c\/li\u003e\n\u003cli\u003eCashew Butter Chickpea Korma\u003c\/li\u003e\n\u003cli\u003eButternut Squash and Double Bean Enchilada\u003c\/li\u003e\n\u003cli\u003eRaspberry Chocolate Chia Pudding\u003c\/li\u003e\n\u003cli\u003eBlackberry Lemon Mini Pavlovas\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you’re trying to improve digestion, support your microbiome, balance blood sugar, or simply feel better in your body, \u003ci\u003eFeel-Good Fiber\u003c\/i\u003e gives you the tools—and the recipes—to make it happen.\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119260430565,"sku":"NP9798317903145","price":25.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/feel-good-fiber-a-gut-friendly-cookbook-guide-to-increasing-fiber-without-gi-distress-isbn-9798317903145","provider":"K12savings","version":"1.0","type":"link"}