Feel Good Fiber: A Gut-Friendly Cookbook & Guide to Increasing Fiber without GI Distress

Finally—a gut-friendly, real-food approach to eating more fiber without the bloating, discomfort, or guesswork.

Fiber is having its moment—and for good reason. Research continues to show that a high-fiber diet supports gut health, improves digestion, balances blood sugar, lowers cholesterol, and promotes long-term metabolic health. But for many people, increasing fiber doesn’t feel good. If you’re among them, you may have found your fiber-boosting efforts thwarted by bloating, gas, and discomfort before you could ever see the benefits.

Feel-Good Fiber offers a smarter, more sustainable solution. Written by registered dietitian Alexandra Caspero—the chef behind the recipes in the bestselling Fiber Fueled Cookbook—this practical guide teaches you how to gradually increase your fiber intake while training your gut—so you can finally reap the benefits of a high-fiber diet without the side effects. Paired with crave-worthy, plant-forward recipes, this book makes eating more fiber feel easy, satisfying, and genuinely enjoyable.

Inside, you’ll find:

• A step-by-step method for gently increasing fiber intake without GI distress
• Guidance on gut-friendly foods to start with and how to build tolerance over time
• 80 flavorful, plant-forward recipes designed to make fiber-rich eating craveable
• Practical tips and techniques for cooking and preparing high-fiber foods for optimal digestion
• A sustainable, habit-building approach to long-term gut and metabolic health

Organized to guide you from where you are to where you want to be, Feel-Good Fiber includes a clear, dietitian-designed approach to building tolerance, along with flavorful recipes that highlight fiber-rich ingredients like beans, lentils, whole grains, fruits, vegetables, nuts, and seeds.

Discover delicious, high-fiber meals like:

• Stuffed Mini Peppers with Herbed Quinoa
• Cilantro Lime Rice with Crispy Tempeh, Roasted Bok Choy, and Miso Tahini Sauce
• Lemony Lentil and Orzo Soup
• Maple Carrot Toast with Whipped Almond Ricotta
• Green Goddess Cobb Salad with Crispy Lentils
• Extra Green Pea Pasta
• Cashew Butter Chickpea Korma
• Butternut Squash and Double Bean Enchilada
• Raspberry Chocolate Chia Pudding
• Blackberry Lemon Mini Pavlovas
• And more!

Whether you’re trying to improve digestion, support your microbiome, balance blood sugar, or simply feel better in your body, Feel-Good Fiber gives you the tools—and the recipes—to make it happen.