{"product_id":"fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-highperforming-human-you-were-meant-to-be-isbn-9780062882868","title":"Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be","description":"\u003cp\u003e\u003cstrong\u003eBreak the rules, not the fast with\u003cbr\u003eworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of \u003cem\u003eThe\u003cbr\u003eBulletproof Diet, Head Strong,\u003c\/em\u003e and other \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.\u003c\/p\u003e\u003cp\u003eAsprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and \u003cem\u003eThe Bulletproof Diet,\u003c\/em\u003e you have been enjoying some of the benefits of Intermittent Fasting too.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFast This Way, \u003c\/em\u003eDave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eWhat IF eating the right foods at the right time can actually enhance your fast?  \u003c\/li\u003e\u003cli\u003eWhat IF how you work out and sleep could trick your body into thinking you are fasting? \u003c\/li\u003e\u003cli\u003eWhat IF it were easy to skip a meal, or two, or three?  \u003c\/li\u003e\u003cli\u003eWhat IF fasting is different for women, can be personalized to your genes, and can impact your mental health? \u003c\/li\u003e\u003cli\u003eWhat IF all fasts could be created equal?\u003c\/li\u003e\u003cp\u003e\u003cem\u003eFast This Way \u003c\/em\u003eis a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. \u003c\/p\u003e | \u003cp\u003e\"In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. \u003cem\u003eFast This Way\u003c\/em\u003e is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom.\"  - \u003cb\u003e\u003ci\u003eShaman Durek, author of Spirit Hacking\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Fasting can be a huge gain, and not a sacrifice!  In \u003cem\u003eFast This Way\u003c\/em\u003e, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function.  While the power of food can indeed boost the body’s defensive systems, \u003cem\u003eFast This Way\u003c\/em\u003e shows how \u003cem\u003enot\u003c\/em\u003e eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health.” - \u003cb\u003e\u003ci\u003eWilliam W. Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director, the Angiogenesis Foundation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable.” - \u003cb\u003e\u003ci\u003eMark Hyman, MD, New York Times bestselling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"In his latest book, Dave Asprey offers valuable insight into the health benefits of fasting. For the many people who have heard about what fasting can do but remain reluctant to try it, Dave offers an accessible, enjoyable program that is centered not on the idea of deprivation or scarcity, but on thriving and abundance.\" - \u003cb\u003e\u003ci\u003eArianna Huffington, Founder \u0026amp; CEO, Thrive Global\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Forget everything you think you know about fasting. Dave Asprey brings you on a psychological and scientific journey that teaches you how to break the “rules” of fasting to get better results.” - \u003cb\u003e\u003ci\u003eNeil Strauss, Ten-time New York Times bestselling author of The Truth\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Part Carlos Castaneda spirit quest, part medical instruction manual, \u003cem\u003eFast This Way\u003c\/em\u003e is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results—and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come.\" - \u003cb\u003e\u003ci\u003eJames Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44889394413797,"sku":"NP9780062882868","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062882868.jpg?v=1730231155","url":"https:\/\/k12savings.com\/es\/products\/fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-highperforming-human-you-were-meant-to-be-isbn-9780062882868","provider":"K12savings","version":"1.0","type":"link"}