{"product_id":"fast-carbs-slow-carbs-the-simple-truth-about-food-weight-and-disease-isbn-9780062996978","title":"Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease","description":"\u003cp\u003eThe American body is in\u003cbr\u003etrouble. Unprecedented numbers of us suffer from obesity, heart disease,\u003cbr\u003ediabetes, and other debilitating illnesses. The root cause is a\u003cbr\u003eonce-revolutionary idea that seemed to offer so much promise, but instead has\u003cbr\u003ebecome the cause of a global health crisis: processed foods. Over the past\u003cbr\u003eseventy-five years, a number of factors aligned to create a reality in which\u003cbr\u003eprocessed carbohydrates became our main food source. In \u003cem\u003eFast Carbs, Slow\u003cbr\u003eCarbs\u003c\/em\u003e, bestselling author and former FDA Commissioner David A. Kessler\u003cbr\u003eexplains how the quest to feed a nation resulted in a population that is\u003cbr\u003eincreasingly suffering from obesity and chronic disease and offers a solution for changing course.\u003c\/p\u003e\u003cp\u003eFor decades, no one\u003cbr\u003equestioned the effects of these processed carbohydrates. The focus was on fertile\u003cbr\u003egrassland, ideal for growing vast amounts of wheat and corn; an industrial\u003cbr\u003einfrastructure perfect for refining those grains into starch; a food production\u003cbr\u003ebehemoth that turns refined grains into affordable, appealing, and ever-present\u003cbr\u003efood items, from pizza to burritos to bagels; and an efficient distribution\u003cbr\u003enetwork that ensures consumption by Americans nationwide.\u003c\/p\u003e\u003cp\u003eBut during those same\u003cbr\u003edecades, our bodies quietly contended with the metabolic chaos caused by\u003cbr\u003econsuming rapidly absorbable starch. Slowly but surely, these effects\u003cbr\u003eaccumulated and became disastrous, leading to the public health crisis in which\u003cbr\u003ewe find ourselves today.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFast Carbs,\u003cbr\u003eSlow Carbs\u003c\/em\u003e, Kessler explains how eating refined grains such as wheat, corn,\u003cbr\u003eand rice leads to a cascade of hormonal and metabolic issues that make it very\u003cbr\u003eeasy to gain weight and nearly impossible to lose it. Worse still is how excess\u003cbr\u003eweight creates a very real link to diabetes, heart disease, cognitive decline,\u003cbr\u003eand a host of cancers.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWe can no longer afford\u003cbr\u003eto dismiss the consequences of eating food that is designed to be rapidly\u003cbr\u003eabsorbed as sugar in our bodies. Informed by cutting-edge research as well as\u003cbr\u003eDr. Kessler’s own personal quest to manage his weight, \u003cem\u003eFast Carbs, Slow\u003cbr\u003eCarbs \u003c\/em\u003ereveals in illuminating detail how we got to this critical turning\u003cbr\u003epoint in our health as a nation—and outlines a plan for eliminating heart\u003cbr\u003edisease, allowing us to, finally, regain control of our health.\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44889047171301,"sku":"NP9780062996978","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062996978.jpg?v=1730230392","url":"https:\/\/k12savings.com\/es\/products\/fast-carbs-slow-carbs-the-simple-truth-about-food-weight-and-disease-isbn-9780062996978","provider":"K12savings","version":"1.0","type":"link"}