{"product_id":"excess-baggage-isbn-9780142004197","title":"Excess Baggage","description":"Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs Judith Sills says in this exceptionally wise and refereshingly pragmatic book, \u003ci\u003eeveryone\u003c\/i\u003e has baggage. It's the aspect of your personality that keeps getting in your way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExcess Baggage\u003c\/b\u003e shines a light on our blind spots, defining five common obstacles to happiness that we create:\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   • We need to be right \u003cbr\u003e   • We feel superior \u003cbr\u003e   • We dread rejection \u003cbr\u003e   • We create drama \u003cbr\u003e   • We cherish our anger \u003cbr\u003e\u003cp\u003eLife doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.\u003c\/p\u003eExcess Baggage Preface\u003cbr\u003e Chapter One - Free Yourself from Yourself\u003cbr\u003e Chapter Two - The Price You Pay for Being Who You Are\u003cbr\u003e Chart: Excess Baggage at a Glance\u003cbr\u003e Chapter Three - You Need to Be Right\u003cbr\u003e Chapter Four - Ain't I Awful? Ain't I Swell?\u003cbr\u003e Chapter Five - You Dread Rejection\u003cbr\u003e Chapter Six - You Create Drama\u003cbr\u003e Chapter Seven - You Cherish Rage\u003cbr\u003e Chapter Eight - Enough\u003cbr\u003e Postscript - The Anxiety of Change\u003cbr\u003e Author's Note\u003cbr\u003e Notes\u003cbr\u003e Bibliography\u003cbr\u003e IndexJudith Sills, Ph.D., is a clinical psychologist who for the last decade has appeared regularly on such national television shows as \u003cb\u003eOprah\u003c\/b\u003e, \u003cb\u003eSally Jessy Raphaël\u003c\/b\u003e, and \u003cb\u003eNBC News\u003c\/b\u003e. She is a contributing editor to \u003cb\u003eFamily Circle\u003c\/b\u003e, the largest-circulation women’s magazine in America, and also writes for \u003cb\u003eO, The Oprah Magazine\u003c\/b\u003e.","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":46299776123109,"sku":"NP9780142004197","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780142004197.jpg?v=1767726514","url":"https:\/\/k12savings.com\/es\/products\/excess-baggage-isbn-9780142004197","provider":"K12savings","version":"1.0","type":"link"}