{"product_id":"every-womans-guide-to-cycling-isbn-9780451223043","title":"Every Woman's Guide to Cycling","description":"More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003cbr\u003e\u003cbr\u003e Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003cbr\u003e\u003cbr\u003e - How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!\u003cb\u003eSelene Yeager\u003c\/b\u003e is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as \u003ci\u003eROAR\u003c\/i\u003e,\u003ci\u003e Bike Your Butt Off!\u003c\/i\u003e, and \u003ci\u003eGet Fast!\u003c\/i\u003e She is a frequent contributor to \u003ci\u003eRunner’s World\u003c\/i\u003e, \u003ci\u003eWomen’s Health,\u003c\/i\u003e and \u003ci\u003eShape\u003c\/i\u003e magazines, and has a regular advice column for \u003ci\u003eBicycling\u003c\/i\u003e magazine called “Fit Chick.” She lives in Lehigh Valley, Pennsylvania.","brand":"Berkley","offers":[{"title":"Default Title","offer_id":46302752669925,"sku":"NP9780451223043","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780451223043.jpg?v=1767726445","url":"https:\/\/k12savings.com\/es\/products\/every-womans-guide-to-cycling-isbn-9780451223043","provider":"K12savings","version":"1.0","type":"link"}