{"product_id":"essential-abs-isbn-9781579542924","title":"Essential Abs","description":"A six-pack of muscles or a six-pack of beer?\u003cbr\u003e\u003cbr\u003eFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in \u003ci\u003eEssential Abs\u003c\/i\u003e, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.\u003cbr\u003e\u003cbr\u003eYOU'LL LEARN:\u003cbr\u003e\u003cbr\u003e* The 11 commandments of self-improvement\u003cbr\u003e* How much water you \u003ci\u003ereally\u003c\/i\u003e need\u003cbr\u003e* How to drop those lame excuses and get motivated\u003cbr\u003e* The best ab exercises for sports\u003cbr\u003e* Modifications that eliminate neck strain\u003cb\u003eKurt Brungardt\u003c\/b\u003e is one of America's best-known personal trainers. He is the creator and host of the best-selling video \u003ci\u003eMen of Steel: Abs of Steel\u003c\/i\u003e and author of four workout books, including \u003ci\u003eThe Complete Book of Abs\u003c\/i\u003e and \u003ci\u003e3-Minute Abs\u003c\/i\u003e.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48233149202661,"sku":"NP9781579542924","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781579542924.jpg?v=1767726368","url":"https:\/\/k12savings.com\/es\/products\/essential-abs-isbn-9781579542924","provider":"K12savings","version":"1.0","type":"link"}