{"product_id":"energised-isbn-9781394360079","title":"Energised","description":"\u003cp\u003e\u003cb\u003eHow's your battery?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In \u003ci\u003eEnergised,\u003c\/i\u003e wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEnergised\u003c\/i\u003e is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.\u003c\/p\u003e \u003cp\u003eYou'll discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!).\u003c\/li\u003e \u003cli\u003eGuidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing.\u003c\/li\u003e \u003cli\u003eStrategies to optimise your physical and digital environments for improved focus and restoration.\u003c\/li\u003e \u003cli\u003eTips for sleep, nutrition and movement that will help you feel more balanced and connected.\u003c\/li\u003e \u003cli\u003eHow to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.\u003c\/p\u003e \u003cp\u003eAbout the author vii\u003c\/p\u003e \u003cp\u003eForewords ix\u003c\/p\u003e \u003cp\u003eIntroduction xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Setting the scene 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 My evolution — and that of GreenX7 5\u003c\/p\u003e \u003cp\u003e2 Finding a new way to reconnect and recharge 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Your battery 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Purpose 53\u003c\/p\u003e \u003cp\u003e4 Sleep 61\u003c\/p\u003e \u003cp\u003e5 Physical health 67\u003c\/p\u003e \u003cp\u003e6 Nutrition 73\u003c\/p\u003e \u003cp\u003e7 Mindset 79\u003c\/p\u003e \u003cp\u003e8 Fun 89\u003c\/p\u003e \u003cp\u003e9 Friendships 97\u003c\/p\u003e \u003cp\u003e10 Relationships 111\u003c\/p\u003e \u003cp\u003e11 The wellness wheel 121\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Recharging your battery with the GreenX7 tools 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12 Movement 133\u003c\/p\u003e \u003cp\u003e13 Environment 139\u003c\/p\u003e \u003cp\u003e14 Earthing 149\u003c\/p\u003e \u003cp\u003e15 Time 157\u003c\/p\u003e \u003cp\u003e16 Connection 169\u003c\/p\u003e \u003cp\u003e17 Breath 181\u003c\/p\u003e \u003cp\u003e18 Reflection 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Pulling it all together 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e19 Finding your rhythm 201\u003c\/p\u003e \u003cp\u003e20 Opening up 217\u003c\/p\u003e \u003cp\u003e21 How full is your battery? 229\u003c\/p\u003e \u003cp\u003eConclusion 239\u003c\/p\u003e \u003cp\u003eThe GreenX7 Mission 243\u003c\/p\u003e \u003cp\u003eJoin the GreenX7 community 245\u003c\/p\u003e \u003cp\u003eReferences 247\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eTIM JACK ADAMS\u003c\/b\u003e is the founder of GreenX7, a company dedicated to helping individuals and organisations thrive sustainably. He’s also a renowned wellness thought leader and keynote speaker.   \u003c\/p\u003e\u003cp\u003e‘Reading \u003ci\u003eEnergised\u003c\/i\u003e feels like having a meaningful conversation with a knowledgeable guide—warm, authentic and grounded in science—offering supportive guidance to help you live with more intention and lead with more impact.’\u003cbr\u003e \u003cb\u003e—Dr. Jodie Bradnam,\u003c\/b\u003e Clinical Psychologist \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHOW’S YOUR BATTERY?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you ever feel like you’re constantly giving more than you’ve got—juggling work, life and expectations with nothing left in the tank for yourself? You’re not alone. In a world that glorifies hustle, too many of us are quietly burning out. \u003ci\u003eEnergised\u003c\/i\u003e is your practical guide to changing that. \u003c\/p\u003e\u003cp\u003eIn this refreshing and profoundly genuine book, wellness leader Tim Jack Adams introduces a powerful, easy-to-follow framework that shows you how to rebuild your energy reserves from the inside out. Working across eight core areas of wellness — purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships — this isn’t about adding more to your plate, it’s about creating a sustainable foundation for everything you do. \u003c\/p\u003e\u003cp\u003eYou’ll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecreate a rhythm for everyday wellness that fits into \u003ci\u003eyour\u003c\/i\u003e life\u003c\/li\u003e\n\u003cli\u003ebuild sustainable daily habits that boost focus, motivation and resilience\u003c\/li\u003e\n\u003cli\u003edeepen your connection to yourself, others and nature\u003c\/li\u003e\n\u003cli\u003elead by example and create positive ripple effects in your team, family or community.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you’re leading a team, managing a household or just trying to get through the week without burning out, \u003ci\u003eEnergised\u003c\/i\u003e gives you the tools to recharge your mental, physical and emotional battery. It’s time to stop simply surviving and start thriving.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989132787941,"sku":"NP9781394360079","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394360079.jpg?v=1761782928","url":"https:\/\/k12savings.com\/es\/products\/energised-isbn-9781394360079","provider":"K12savings","version":"1.0","type":"link"}